Simple Keto Quiche No Crust
This keto crustless quiche is delightfully easy variation of a western classic. Cottage cheese boosts the body and makes it high protein without too much extra fat. With only 3.2g of net carbs per serve, it's a perfect low-carb breakfast, lunch or dinner!
Equipment
- 1 Baking or pie dish
- 1 Large mixing bowl
Ingredients
- 1 cup Cottage cheese (4% or more is great)
- 2 cups Egg whites
- 1/2 cup Broccoli (steamed or boiled and then diced)
- 1/2 cup Ham (diced)
- 1/2 cup Cheddar cheese (reduced fat if possible; shredded)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Preheat oven to 400 degrees F (375 degrees fan forced)
- Mix all ingredients together in a large mixing bowl
- Spray 9½-inch pie dish with non stick cooking spray and pour ingredients in
- Bake for approximately 45 minutes or until the centre is set
Notes
