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keto quiche with no crust in baking dish

Simple Keto Quiche No Crust

This keto crustless quiche is delightfully easy variation of a western classic. Cottage cheese boosts the body and makes it high protein without too much extra fat. With only 3.2g of net carbs per serve, it's a perfect low-carb breakfast, lunch or dinner!
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Breakfast, Main Course
Cuisine American, French
Servings 6
Calories 164 kcal


  • 1 Baking or pie dish
  • 1 Large mixing bowl


  • 1 cup Cottage cheese (4% or more is great)
  • 2 cups Egg whites
  • 1/2 cup Broccoli (steamed or boiled and then diced)
  • 1/2 cup Ham (diced)
  • 1/2 cup Cheddar cheese (reduced fat if possible; shredded)
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper


  • Preheat oven to 400 degrees F (375 degrees fan forced)
  • Mix all ingredients together in a large mixing bowl
  • Spray 9½-inch pie dish with non stick cooking spray and pour ingredients in
  • Bake for approximately 45 minutes or until the centre is set


keto quiche no crust nutrition label
Keyword keto crustless quiche, keto quiche, keto quiche no crust