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keto fluff salad in a white bowl

Keto Jello Fluff Salad

This qiuick and easy dessert packs a wonderful flavor punch, as well as containing only 2g of net carbs, 12g of fat and 7g of protein. It's a lovely low-carb take on an unhealthy classic!
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Course Dessert
Cuisine American
Servings 8
Calories 140 kcal

Equipment

  • 1 Mixing bowl
  • 1 Pair of beaters

Ingredients
  

  • 1 cup Cottage cheese (4% or 4.5% is my go-to)
  • 1 packet Sugar-free black cherry jello (strawberry also works well)
  • 1 cup Heavy whipping cream
  • 1/2 cup Cheddar cheese (shredded)
  • 1/3 cup Almonds (chopped or slivered)
  • 2 tbsp Sweetener of choice (don't use granulated)

Instructions
 

  • Place whipping cream, mixing bowl and beaters in freezer for about 10 minutes before starting. This helps the whipping cream whip faster and become fluffier.
  • Mix the jelly powder and cottage cheese together until completely combined
  • Add almonds and shredded cheese to the jelly mixture and combine well
  • Whip the cream to soft peaks, and add in your sweetener
  • Continue whipping cream until it forms stiff peaks
  • Gently fold whipped cream and jelly mixture together until completely combined
  • Chill for 2 to 4 hours before serving

Notes

keto fluff salad nutrition
Keyword keto fluff salad, keto jello fluff salad