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keto cottage cheese breakfast muffins on muffin rack

Keto Cottage Cheese Breakfast Muffins

These are like little bite-size bacon and egg breakfasts! Packed full of protein and low in carbs they're quick, easy and delicious. The whole family will love them!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 139 kcal


  • 1 12 cup muffin tray
  • 1 Large mixing bowl


  • 2/3 cup Cottage cheese (I use 4 or 4.5% fat)
  • 1/2 cup Cheddar cheese (shredded)
  • 1/2 cup Parmesan cheese (grated or shredded)
  • 2/3 cup Almond flour
  • 1/4 cup Coconut flour
  • 5 large Eggs (whisked)
  • 1 tsp Baking powder
  • 1/2 tsp Salt
  • 3 tbsp Water
  • 3 strips Cooked and crumbled bacon


  • Preheat oven to 350˚F (180˚C). Spray or grease your 12 cup muffin tray. Also heat a frying pan over medium - high heat.
  • Cook the bacon to well done. Blot with paper and then crumble. Put aside.
  • In mixing bowl, combine cottage cheese, parmesan cheese, coconut flour, almond meal, baking powder, salt, water, and beaten egg.Mix in crumbled bacon and cheddar cheese
  • Fill muffin cups ½ to ¾ full. Sprinkle muffin tops with additional shredded cheddar cheese, if desired
  • Bake 25 -30 minutes, until muffins are firm and lightly browned. Can be served hot or at room temperature


keto cottage cheese breakfast muffin nutrition label
Keyword keto breakfast muffins, keto cottage cheese breakfast muffins