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Keto Mac and Cheese (Using Cauliflower)

This low-carb variation on an old classic is great snack or side dish. It has about 5g of carbs per serve and 279 calories.
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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Side Dish, Snack
Cuisine American
Servings 4
Calories 252 kcal

Equipment

  • 1 Baking tray (large)
  • 1 Small saucepan

Ingredients
  

  • 1 Head cauliflower (cut into florets)
  • 2 Tbsp olive oil
  • 1/2 Tsp sea salt
  • 1/4 Tsp black pepper (cracked if possible)
  • 1 Cup cheddar cheese (shredded)
  • 1/4 Cup heavy cream
  • 1/4 Cup milk (lactose free is best)
  • 1 Tbsp butter (unsalted)

Instructions
 

  • Preheat the oven to 450˚ (230˚c ; fan-forced) and line a roasting tray with baking paper.
  • In a large bowl, toss the cauliflower florets, olive oil, salt, and pepper.
  • Arrange the cauliflower florets on the prepared roasting tray. Roast for 15-20 minutes, until golden and crisp.
  • In a small saucepan over low heat, heat the cheddar cheese, heavy cream, milk and butter. Stir often until smooth, being careful not to over-heat.
  • Once the cauliflower has roasted, transfer to a large bowl and pour the cheese sauce over. Gently fold the sauce into the cauliflower until coated evenly.

Notes

Keyword cauliflower mac and cheese, keto mac and cheese