Keto Fried Rice with Pork (Keto Fried Caulirice)
A low-carb variation on a a traditional Japanes Chahan, this dish uses cauliflower rice to make it suitably keto. The pork and egg adds some much needed protein, while the veggies help it taste nice and authentic. It has about 10g of net carbs and only 310 calories!
Equipment
- 1 Large frying pan or skillet
- 1 Chopping board
- 1 Kitchen knife
- 1 Cheese grater (for the caulirice)
Ingredients
- 1/2 Large Cauliflower
- 2 Large Eggs
- 100 Grams Pork belly
- 2 Mini Green peppers (capsicums)
- 2 Cloves Garlic (minced or chopped)
- 1.5 Tbsp Soy sauce or Tamarin
- 1 Tsp Black sesame seeds (optional)
- 1 Tsp Pickled ginger
Instructions
The Caulirice
- Chop the half head of cauliflower into a couple of hand sized chunks
- Grate with a cheese grater using the medium side
- Fry in a large frying pan on medium heat with a drizzle of olive oil and some salt and pepper to taste for about 3 or 4 minutes
- Remove to a bowl
The Fried Caulirice
- Beat 2 eggs and add to the frying pan on medium heat with a little butter. Fry on each side until cooked through. Remove to a separate plate.
- Cook the garlic in some olive oil until fragrant, then add the pork belly. Cook through.
- Add the capsicum and half the spring onion, and cook for about a minute. While that's cooking quickly dice the omelette into small cubes.
- Add the caulirice and omelette into the pan along with the soy sauce or Tamarin. Stir through.
- Cook on high heat until well-mixed and steaming hot.
- Serve with spring onion, pickled ginger and black sesame seeds as garnish
Notes
