Keto Sausage Casserole with Greens
The keto sausage casserole ain't pretty, but it is delicious and low-carb! It's easy to make and keeps well in the fridge. A perfect recipe to add to your keto staples!
Equipment
- 1 Medium frying pan
- 1 Mixing bowl
- 1 Baking dish
Ingredients
- 400 grams Cooked beef sausage (see notes)
- 150 grams French sorrel
- 4 pieces Green onion
- 3 Large Eggs
- 120 grams Ricotta cheese
- 150 grams Cottage cheese (4.5% is my preferred)
- 90 grams Cheddar cheese (grated)
- 1 tsp Salt
- 1 tsp Black pepper
Instructions
- Cut your beef sausage into 10x 1/2" pieces (~1cm)
- Chop the onions into thin slices and sauté them in some olive oil for 5 mins on low.
- Chop the sorrel (spinach or what have you), add it to the pan and cook for another 5 minutes until both greens change texture
- Preheat the oven to 350 F (180 C)
- Grab a bowl, crack 3 eggs and mix thoroughly
- Add the ricotta, cottage cheese, salt & pepper. Mix again
- Wet a deep oven-safe tray with some olive oil
- Pour the mixture from the bowl into the tray
- Distribute the sausage slices evenly on top and put in the oven for 20 minutes
- Take the tray out of the oven, grate the cheddar cheese all over the top and put it back for another 10 minutes
- After the time is up, take out the casserole and leave for a while to cool before slicing & serving. This will allow the cheddar to solidify so you can get some nice identical pieces
- Garnish with fresh parsley & cherry tomatoes
Notes
