the keto flu<\/a> is a side effect that is reported once individuals enter ketosis. This occurs when the body is transitioning from using glucose to using fat for fuel. The symptoms associated with keto flu include decreased energy and brain fog, nausea, headaches, and irritability. While keto flu is one of the worst side effects of ketosis, the symptoms do subside; usually within a week.<\/p>\n5. Short-Term Fatigue and Sleeplessness<\/h3>\n
<\/p>\n
Many report that they experience increased fatigue, yet they may also have a difficult time sleeping when in the initial stages of ketosis. This is another negative side-effect of ketosis; however, like keto flu, it does subside.<\/p>\n
6. Digestive Problems<\/h3>\n
<\/p>\n
This is another “ugly” side effect of ketosis. Many people have reported experiencing issues with their digestive tract when they first enter ketosis, including diarrhea, constipation, and stomach cramping.<\/p>\n
7. Keto Breath<\/h3>\n
<\/p>\n
This is another “ugly” side effect of ketosis, and it’s quite common. As ketone levels increase, acetone, a type of ketone, vacates the body via the urine and the breath, and as a result, your breath can smell less-than-pleasant. Eventually, it will subside; however, in the meantime, you can chew gum or use mouthwash to freshen your breath, just make sure that you check the carb content first.<\/p>\n
Our Thoughts on Ketosis Symptoms<\/h2>\n
To experience the benefits that are associated with the keto diet, your body must enter ketosis. While there are some negative side effects associated with ketosis, knowing what to expect, making accommodations, and understanding that the symptoms aren’t permanent and will subside, will help you get through so that you don’t give up, can push through, and can start to reap the benefits of keto.<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you looking to lose some weight and improve your overall health? If so, then you might be considering giving the keto diet a try. Short for ketogenic diet, this health and weight management strategy has been proven to be an effective way to shed pounds and achieve improvements in several other health markers, including … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[18,81,82],"_links":{"self":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/931"}],"collection":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/comments?post=931"}],"version-history":[{"count":2,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/931\/revisions\/2006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media\/939"}],"wp:attachment":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media?parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/categories?post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/tags?post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}