{"id":907,"date":"2021-06-18T04:38:09","date_gmt":"2021-06-18T04:38:09","guid":{"rendered":"https:\/\/tisyummy.com\/?p=907"},"modified":"2022-04-21T08:30:57","modified_gmt":"2022-04-21T08:30:57","slug":"homemade-keto-salad-dressing-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/homemade-keto-salad-dressing-recipes\/","title":{"rendered":"Tasty Homemade Keto Salad Dressing Recipes"},"content":{"rendered":"
The keto (short for ketogenic) diet is a low carb, high healthy fat diet that has been proven to provide numerous benefits. Not only is it an effective way to lose weight and satiate appetite, but several scientific studies have found that it can offer numerous health benefits, including:<\/p>\n
And those are just some of the benefits. It’s easy to see why keto is one of the most popular diets in the United States and around the world! If you’re on the keto diet<\/a>, however, in order to reap the many benefits that it can provide, you do need to stick to eating a well-rounded menu of foods that adhere to the keto guidelines<\/a>. While veggies are a go-to source of nutrition on all diets, when you’re doing keto, you need to stick to low-carb veggies; peppers, lettuces, broccoli, cauliflower, etc. Starchy veggies, like white and sweet potatoes, yams, carrots, and tubers are considered a no-go, as their calorie content is high. While there are certainly several tasty salads and veggies you can safely eat on the keto diet, can you dip them in dressing?<\/p>\n Store-bought, processed salad dressings are usually on the “no” list for the keto diet. That’s because they’re usually packed with sugars and are loaded with calories. Fortunately, however, you can make your own homemade keto salad dressings.<\/p>\n It should be made with high healthy fats, like avocado or extra virgin olive oils, and low or no calorie sweeteners, like monk fruit, stevia, or Yakon syrup. By sticking to these ingredients, and including tasty seasons, like garlic, basil, oregano, and thyme, you’ll be able to make some great-tasting, keto-friendly dressings for salad. Beware, however; skip things like refined sugars and any ingredients labeled “diet”, as they’re usually loaded with carbs and aren’t keto-friendly.<\/p>\n So, with all of that said, let’s dive into some easy to make, totally delicious, and superbly nutritious homemade keto salad dressing recipes.<\/p>\n To get you started on the right foot, we’ve rounded up a list of some of the best keto salad dressing recipes we could find. All are easy to make, low in calories, and high in flavor. Pour them in high quantities over your favorite keto salad recipes<\/a> for a delicious and light eal.<\/p>\nWhat makes a salad dressing keto?<\/h2>\n
Best Keto Salad Dressings<\/h2>\n
\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional Information (per serve)<\/strong><\/p>\n<\/th>\n Prep Time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n\n 1. Perfect Caesar Salad Dressing<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 2. Easy Keto Low-Carb Homemade Ranch Salad Dressing<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 3. Creamy Jalapeno Cilantro Dressing<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 4. Keto Honey Mustard Dressing<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |
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