{"id":791,"date":"2021-06-06T02:41:05","date_gmt":"2021-06-06T02:41:05","guid":{"rendered":"https:\/\/tisyummy.com\/?p=791"},"modified":"2022-04-09T03:34:53","modified_gmt":"2022-04-09T03:34:53","slug":"keto-breakfast-smoothie-shake-weight-loss","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-breakfast-smoothie-shake-weight-loss\/","title":{"rendered":"Yummy Keto-Friendly Smoothies and Shakes for Breakfast"},"content":{"rendered":"
Of all the different diet plans out there, keto tops the list in popularity; in fact, it’s the most popular diet in the United States. The popularity of the ketogenic diet<\/a> is totally understandable, too. Why? – Because it’s not only effective, but it’s super-easy to do and stick to (which is largely why it is so effective). You see, there are so many different keto-approved foods. All you need to do is make up a low calorie, high health fat, medium protein menu, stick to it, and you should have no trouble seeing the pounds melt off. Plus, you’ll reap the other numerous benefits that the keto diet can offer, including appetite suppression, increased heart health, decreased blood pressure, blood sugar maintenance, and increased HDL (the good for you) cholesterol levels.<\/p>\n Eggs, bacon, zoodles (zucchini noodles), cheeses galore, and so much more – there’s absolutely no shortage of keto-approved foods to choose from. However, when your sweet tooth starts to itch, finding something that you can safely eat without thwarting your diet might seem a bit more challenging.<\/p>\n Fortunately, there’s a great solution.<\/p>\n What is it? A smoothie!<\/p>\n Keto smoothies aren’t just great for when you need to quench a craving, but they’re also an ideal, tasty, and healthy on-the-go breakfast<\/a>. If you’re looking to add some keto breakfast smoothies (or dessert or snack) to your cookbook, keep on reading!<\/p>\n Before we jump into our picks for the best keto smoothies for weight loss, first, a word on blenders. A high-quality personal blender really is a must if you want your smoothies to come out as smooth and creamy as possible. It doesn’t have to be pricey; something like a magic bullet would work. With a good blender, making your keto-friendly shakes will be a lot quicker and easier.<\/p>\n So, now for the good stuff: the best keto smoothie recipes. We won’t waste any more of your time; let’s dive in and take a look!<\/p>\nA Good Personal Blender Can Make All The Difference<\/h2>\n
Breakfast Keto Smoothie and Shake Recipes<\/h2>\n
\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n Prep time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n\n 1. Green Tea Avocado Smoothie<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 2. Blackberry Cheesecake Keto Smoothie<\/a><\/strong><\/p>\n<\/td>\n Prep time: 2 mins<\/p>\n<\/td>\n<\/tr>\n 3. Blueberry Banana Bread Smoothie<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 4. Keto Cinnamon Almond Butter Breakfast Shake<\/a><\/strong><\/p>\n<\/td>\n Prep time: 2 mins<\/p>\n<\/td>\n<\/tr>\n 5. Instant Keto Chocolate Milkshake<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 6. PB&J Keto Smoothie<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 7. Low Carb Minty Green Protein Smoothie Recipe<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |
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