{"id":778,"date":"2021-06-06T02:07:27","date_gmt":"2021-06-06T02:07:27","guid":{"rendered":"https:\/\/tisyummy.com\/?p=778"},"modified":"2022-04-08T12:58:50","modified_gmt":"2022-04-08T12:58:50","slug":"keto-egg-fast-diet-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-egg-fast-diet-recipes\/","title":{"rendered":"Keto Egg Fast Diet Recipes"},"content":{"rendered":"
If you’re doing keto<\/a>, there’s no doubt you’ve heard about the egg fast diet. It’s been quite the buzz-term in the low carbohydrate, high-fat diet world lately, so you might be wondering what it’s all about.<\/p>\n Fasting is pretty common with any type of diet, but the keto egg fast diet is different. It’s temporary, usually spanning for a period of 3 to 5 days, and it involves eating eggs (obviously), cheeses, and pure fats. That is, a restricted range of foods that are already keto-approved. The goal of this short-term fast is to jump-start your weight loss if and when it stalls out. While it can be a reset, the keto egg fast is not intended to be a long-term replacement; in other words, you do still need to eat well over the long term.<\/p>\n Pretty simply, actually. Because eggs are highly satiating, the fast allows you to go for longer stretches of time without hunger pangs setting in; it allows you to optimize the benefits of fasting between meals, too. Eggs are jam-packed with other good-for-you stuff, like amino acids and choline, which help to promote fat burning. The calories you eat during an egg fast are lower, too, further supporting weight loss. In fact, eggs are among the best weight loss foods<\/a> you can eat! Lastly, because the carb content of eggs is so incredibly low, the fast helps to ensure you’re in a consistent state of ketosis<\/a>. <\/p>\n The rules are super-simple:<\/p>\n Other points to note include:<\/p>\n The diet should be done for 3 to 5 days, max. Don’t exceed 5 days!<\/p>\n Sounds pretty simple, right? It is! But, if you want your egg fast diet to be as successful as possible, you’re going to want to make sure you plan your meals before you start.<\/p>\n To ensure your fast is as successful as possible, here’s a look at some egg fast dinner ideas (breakfast and lunch, too!).<\/p>\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n Time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n\n 1. Easy Keto Deviled Eggs with Bacon<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 8 mins<\/p>\n<\/td>\n<\/tr>\n 2. Egg-Fast Approved Flourless Keto Waffle<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 3. Keto Egg Loaf Recipe<\/a><\/strong><\/p>\n<\/td>\n Prep time: 3 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 4. Keto Egg Fast Fettuccini Alfredo<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 5. Comforting Keto Egg Drop Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 6. Low Carb Cheese Enchiladas for Egg Fast<\/a><\/strong><\/p>\n<\/td>\n Prep time: 2 mins | Cook time: 3 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nWhat is the egg fast diet?<\/h2>\n
How does a keto egg fast work?<\/h2>\n
What are the egg fast diet rules?<\/h2>\n
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How long should you go on the egg fast diet?<\/h2>\n
\nBest Keto Egg Fast Recipes<\/h2>\n
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