{"id":778,"date":"2021-06-06T02:07:27","date_gmt":"2021-06-06T02:07:27","guid":{"rendered":"https:\/\/tisyummy.com\/?p=778"},"modified":"2022-04-08T12:58:50","modified_gmt":"2022-04-08T12:58:50","slug":"keto-egg-fast-diet-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-egg-fast-diet-recipes\/","title":{"rendered":"Keto Egg Fast Diet Recipes"},"content":{"rendered":"

If you’re doing keto<\/a>, there’s no doubt you’ve heard about the egg fast diet. It’s been quite the buzz-term in the low carbohydrate, high-fat diet world lately, so you might be wondering what it’s all about.<\/p>\n

What is the egg fast diet?<\/h2>\n

Fasting is pretty common with any type of diet, but the keto egg fast diet is different. It’s temporary, usually spanning for a period of 3 to 5 days, and it involves eating eggs (obviously), cheeses, and pure fats. That is, a restricted range of foods that are already keto-approved. The goal of this short-term fast is to jump-start your weight loss if and when it stalls out. While it can be a reset, the keto egg fast is not intended to be a long-term replacement; in other words, you do still need to eat well over the long term.<\/p>\n

How does a keto egg fast work?<\/h2>\n

Pretty simply, actually. Because eggs are highly satiating, the fast allows you to go for longer stretches of time without hunger pangs setting in; it allows you to optimize the benefits of fasting between meals, too. Eggs are jam-packed with other good-for-you stuff, like amino acids and choline, which help to promote fat burning. The calories you eat during an egg fast are lower, too, further supporting weight loss. In fact, eggs are among the best weight loss foods<\/a> you can eat! Lastly, because the carb content of eggs is so incredibly low, the fast helps to ensure you’re in a consistent state of ketosis<\/a>. <\/p>\n

What are the egg fast diet rules?<\/h2>\n

The rules are super-simple:<\/p>\n