{"id":712,"date":"2021-06-05T01:25:55","date_gmt":"2021-06-05T01:25:55","guid":{"rendered":"https:\/\/tisyummy.com\/?p=712"},"modified":"2022-04-07T12:18:06","modified_gmt":"2022-04-07T12:18:06","slug":"keto-cream-cheese-fat-bombs","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-cream-cheese-fat-bombs\/","title":{"rendered":"Best Keto Cream Cheese Fat Bombs"},"content":{"rendered":"

Whether you’re new to the keto diet<\/a> or you’ve been on it for a while, you want to ensure that you set yourself up for success. This low carb, high healthy fat diet has proven to be an effective way to lose weight, satiate appetite, and provide numerous other health benefits; however, in order to achieve the results that this type of diet can provide, changing what you eat and sticking to those changes is an absolute must. Like any other diet, though, staying on track can seem like a daunting task. When it’s time for a meal but you’re in a rush or you’re feeling peckish between meals, for example, finding something that meets the keto guidelines can be difficult. Staving off cravings can be hard, too.<\/p>\n

When these situations arise, you don’t have to thwart your dietary goals. Instead of grabbing a processed granola bar, chips, ice cream, or candy, you can grab a cream cheese fat bomb instead!<\/p>\n

What’s a fat bomb?<\/h2>\n

Keto cream cheese fat bombs are bite-sized, high-fat and low-carb snacks<\/a> that were popularized by keto dieters. They can be enjoyed as a snack or as an entire meal replacement, and they can be either savory or sweet. Because they’re packed with healthy fats, fat bombs can effectively satiate your appetite, ramp up your metabolism, and they can even fuel your energy levels and give you the power you need to push through an exercise session, the rest of your work day, or to simply get your errands done. Keto fat bombs<\/a> can also help you feel full for prolonged periods of time and combat food cravings.<\/p>\n

But wait, is cream cheese keto friendly?<\/h2>\n

Since you’re supposed to limit your dairy intake on the keto diet, it makes sense that you’d be wondering if cream cheese fat bombs are safe to eat. We’re happy to report that yes, indeed, cream cheese is 100 percent keto-approved! It’s calorie-dense, yet it has a minute amount of net carbs, it’s a great source of healthy fats, it offers protein, and it even has trace amounts of vital nutrients. Plus, cream cheese is available in an assortment of flavors beyond the traditional plain, like veggie, sour cream and chive, and even strawberry, and it’s pretty easy to work with. All of these factors combined are why cream cheese is the perfect choice for a healthy, taste bud satisfying, and appetite suppressing keto fat bomb.<\/p>\n

How Many Fat Bombs Can You Have on Keto<\/h2>\n

A single fat bomb has between 150 and 200 calories (depending on the type), so you can safely eat at least one or two a day. However, do be advised that like any other food and any other diet, you’re going to want to watch how many fat bombs you eat when you’re doing keto. If you overindulge, instead of being beneficial, these bite-sized treats can be detrimental.<\/p>\n

Cream Cheese Fat Bomb Recipes<\/h2>\n

Is your interest piqued? Want to add cream cheese fat bombs to your keto diet plan? If so, then read on for a nice collection of easy to make and totally delicious recipes for both sweet and savory fat bombs.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Recipe<\/strong><\/p>\n<\/th>\n

\n

Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n

\n

ime<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

1. Sugar-Free No Bake Raspberry Cheesecake Bites<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 1g carbs<\/li>\n
  • 1g protein<\/li>\n
  • 6g fat<\/li>\n
  • 59 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

\n

2. Bacon and Egg Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 0.2g carbs<\/li>\n
  • 5g protein<\/li>\n
  • 18.4g fat<\/li>\n
  • 185 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 35 mins<\/p>\n<\/td>\n<\/tr>\n

\n

3. Savory Mediterranean Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 1.7g carbs<\/li>\n
  • 3.7g protein<\/li>\n
  • 17.1g fat<\/li>\n
  • 164 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 35 mins<\/p>\n<\/td>\n<\/tr>\n

\n

4. Keto Cream Cheese Peanut Butter Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 4.72g carbs<\/li>\n
  • 2.25g protein<\/li>\n
  • 15.07g fat<\/li>\n
  • 158 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

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5. Frozen Blueberry Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 1.8g carbs<\/li>\n
  • 1.3g protein<\/li>\n
  • 5.6g fat<\/li>\n
  • 52 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

\n

6. Everything Bagel and Lox Keto Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 0.5g carbs<\/li>\n
  • 1g protein<\/li>\n
  • 2g fat<\/li>\n
  • 25 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

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7. Cinnamon Roll Cheesecake Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 2g carbs<\/li>\n
  • 1.4g protein<\/li>\n
  • 12.5g fat<\/li>\n
  • 124 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n

\n

8. Keto Edible Sugar Cookie Dough Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 1g carbs<\/li>\n
  • 1g protein<\/li>\n
  • 9g fat<\/li>\n
  • 94 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

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9. Pimento Cream Cheese Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 3.5g carbs<\/li>\n
  • 9.7g protein<\/li>\n
  • 22.2g fat<\/li>\n
  • 247 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: mins | Cook time: mins<\/p>\n<\/td>\n<\/tr>\n

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10. Matcha Cheesecake Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 3g carbs<\/li>\n
  • 3g protein<\/li>\n
  • 22g fat<\/li>\n
  • 234 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

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11. Gingerbread Spice Cream Cheese Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 2g carbs<\/li>\n
  • 4g protein<\/li>\n
  • 16g fat<\/li>\n
  • 174 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

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12. Chocolate Cheesecake Fat Bombs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 0.7g carbs<\/li>\n
  • 1.2g protein<\/li>\n
  • 31.1g fat<\/li>\n
  • 283 calories<\/li>\n<\/ul>\n<\/td>\n
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Prep time: 10 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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See also: Keto Egg Fast Diet Recipes<\/a><\/p>\n<\/div>\n

1. Sugar-Free No Bake Raspberry Cheesecake Bites<\/h3>\n
\"No
Image credit: Sugar-Free Mom<\/figcaption><\/figure>\n

We’ll start the list with a sweet cheesecake fat bomb. These taste just like a slice of raspberry cheesecake, but without the guilt of tons of carbs and calories. They’d be a tasty dessert or a treat at any time of the day. <\/p>\n

Each bomb has around 59 calories and 1 net gram of carbs.<\/strong><\/p>\n

Check out sugarfreemom.com<\/a> for the full recipe.<\/p>\n

2. Bacon and Egg Fat Bombs<\/h3>\n
\"Bacon
Image credit: Keto Diet App<\/figcaption><\/figure>\n

These would be great for a grab-and-go breakfast or when you’re in a rush and don’t have time to make lunch or dinner.<\/p>\n

These savory fat bombs have just 185 calories and 0.2 net grams per bomb.<\/strong><\/p>\n

Visit ketodietapp.com<\/a> for the complete recipe.<\/p>\n

3. Savory Mediterranean Fat Bombs<\/h3>\n
\"Savory
Image credit: Keto Diet App<\/figcaption><\/figure>\n

Another savory fat bomb recipe, they feature sun-dried tomatoes, olives, Italian herbs – and of course, cream cheese – which is then rolled in a coating of parmesan cheese.<\/p>\n

Each bomb has about 164 calories and 2 net grams of carbs.<\/strong><\/p>\n

Find the full recipe at ketodietapp.com<\/a>.<\/p>\n

4. Keto Cream Cheese Peanut Butter Fat Bombs<\/h3>\n
\"Keto
Image credit: Eat Well 101<\/figcaption><\/figure>\n

If you love peanut butter, then these keto fat bombs are for you!<\/p>\n

They taste sinful, but with just 4.74 net grams and 157.74 calories per bomb<\/strong>, they’re totally not!<\/p>\n

You can find the full list of ingredients and instructions at eatwell101.com<\/a>.<\/p>\n

5. Frozen Blueberry Fat Bombs<\/h3>\n
\"Keto
Image credit: Ditch The Carbs<\/figcaption><\/figure>\n

With these frozen blueberry fat bombs, you won’t even miss ice cream! These keto-friendly fat bombs are the perfect sweet treat, and since they have just 1.8 grams of net carbs and 52 calories per bomb<\/strong>, you totally won’t feel guilty about indulging in them.<\/p>\n

Check out ditchthecarbs.com<\/a> for the recipe.<\/p>\n

\n

See also: Delectable Keto Ricotta Cheese Recipes<\/a><\/p>\n<\/div>\n

6. Everything Bagel and Lox Keto Fat Bombs<\/h3>\n
\"Everything
Image credit: Health Starts in the Kitchen<\/figcaption><\/figure>\n

This is another savory fat bomb recipe that would totally be a great breakfast replacement when you’re in a rush.<\/p>\n

They taste just like an everything bagel topped with cream cheese and lox, but with just 25 calories and 0.5 net grams of carbs per bomb<\/strong>, they’re totally keto approved.<\/p>\n

Get the recipe at healthstartsinthekitchen.com<\/a>.<\/p>\n

7. Cinnamon Roll Cheesecake Fat Bombs<\/h3>\n
\"Cinnamon
Image credit: Healthful Pursuit<\/figcaption><\/figure>\n

Surprisingly, cinnamon is the perfect complement to cream cheese, making these keto cream cheese fat bombs a delightful treat.<\/p>\n

Each bomb has about 124 calories and 2 net grams of carbs.<\/strong><\/p>\n

Check out the recipe at healthfulpursuit.com<\/a>.<\/p>\n