The keto diet is highly effective for weight loss; however, it also provides several other health benefits. Numerous studies have found that it boosts endurance and performance, reduces hunger, and has even been shown to be an effective way to manage type 2 diabetes.<\/p>\n
In order to achieve the documented results that the keto diet can provide, sticking to a strict food plan is crucial—including prepping keto snacks<\/a>. Most of what you’ll consume is healthy, unsaturated fats (seeds, nuts, avocados, etc.) and some saturated fats (organic coconut oil and butter). Roughly 20-30% of what you eat should be healthy proteins, such as lean meat and poultry. No more than 10% of your diet should be carbohydrates, including carbs that are considered healthy like those in whole grains, carrots, and potatoes.<\/p>\n Because the diet is so strict, keto meal prep is highly recommended. Not only does meal prepping increase your chances of success (as it ensures that what you’re eating is keto-friendly) but it also saves you time and money, and even reduces food waste.<\/p>\n What are some of the ideal foods to eat on the keto diet? While the amount of fats, proteins, and carbs you eat is very strict, there are a lot of foods that are keto-friendly. Examples include:<\/p>\n As you can see, there are tons of different foods that you can safely eat on a keto diet; and the above is just a short list of keto-friendly foods. With that said, there are loads of different easy keto meal prep ideas. To set yourself up for your mid-day meals, keep reading for some easy keto lunch<\/a> meal prep ideas.<\/p>\n Before we dive into our favorite keto meal prep ideas for lunch, first, it’s essential to understand the importance of having the right containers. In order for your keto lunch meal prep to be successful, air-tight containers are an absolute must. When you slice, dice, chop, steam, broil, and broil food, in order to preserve the freshness, it needs to be stored in airtight containers. These containers prevent the food from being exposed to air, which thus prevents the food from spoiling, keeps it fresher longer, and locks in the flavor. Air tight containers also make your meal prep quick, and a quick keto meal<\/a> is a good keto meal!<\/p>\n Leak-proof glass or Pyrex containers with properly fitted lids are ideal. Not only do they block out air, but they also prevent leaking and spilling. Once you’ve completed your keto lunch meal prep at the beginning of the week, stow your food away in air-tight containers and simply open up the fridge, pop a container into your lunch box before you head out for the day, and you’ll be able to enjoy a delicious, nutritious, fresh, and frustration-free mid-day keto meal.<\/p>\n To set you up for success, here’s a look at some easy keto meal prep ideas that would be perfect for lunch.<\/p>\n\n
Airtight Meal Prep Containers Are Essential<\/h2>\n
Cheap Keto Meal Prep Ideas<\/h2>\n
![\"keto](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-prep-ideas-keto-tuna-salad.jpeg\")
<\/p>\n![\"big](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-prep-ideas-big-mac-salad.jpg\")
<\/p>\n![\"low](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-prep-ideas-low-carb-greek-salad.jpg\")
<\/p>\n![\"keto](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-prep-ideas-broccoli-salad.jpg\")
<\/p>\n![\"slow](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-prep-ideas-slow-cooker-cabbage-soup.jpeg\")
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