{"id":601,"date":"2021-05-27T01:27:12","date_gmt":"2021-05-27T01:27:12","guid":{"rendered":"https:\/\/tisyummy.com\/?p=601"},"modified":"2022-04-07T11:56:53","modified_gmt":"2022-04-07T11:56:53","slug":"keto-high-protein-low-carb-soup-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-high-protein-low-carb-soup-recipes\/","title":{"rendered":"10 High Protein, Low Carb Soup Recipes to Eat on Keto"},"content":{"rendered":"
There’s just something so satisfying about a good bowl of soup. Not only is it filling and delicious, but it’s almost soul-soothing too. If you’re on a low carb, high fat diet (like the keto diet<\/a>), however, you might be wondering if soup is safe to eat. A lot of soups are cream-based and made with high-carb veggies, like potatoes, which aren’t keto-friendly ingredients. But that shouldn’t scare you away from every soup. There are plenty of high protein, low carb soup recipes that are perfect for the keto diet and which will absolutely support your weight loss goals.<\/p>\n If you’re looking to lose weight and you want to add some soup recipes to your weight loss menu, then you’ve come to the right place! Below, we’ve rounded up some totally tasty, super nutritious, and incredibly easy to make keto soup ideas.<\/p>\n After scouring the internet and our own collection of cookbooks, we found a long list of high protein, low carb soup recipes. We rounded up our picks for the best keto soup ideas below.<\/p>\nEasy Keto Soup Ideas<\/h2>\n
\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n Time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n\n 1. Lasagna Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 2. Spring Green Soup with Chicken<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 35 mins<\/p>\n<\/td>\n<\/tr>\n 3. Easy Broccoli Cheese Soup Recipe<\/a><\/strong><\/p>\n<\/td>\n Prep time: 20 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 4. Japanese Clear Onion Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 30 mins<\/p>\n<\/td>\n<\/tr>\n 5. Chicken Zoodle Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 6. Instant Pot Cabbage Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 30 mins<\/p>\n<\/td>\n<\/tr>\n 7. Easy Keto Low Carb Taco Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 20 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 8. Creamy Squash and Apple Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n 9. Easy Bacon Cheeseburger Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 10. Keto French Onion Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 40 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |
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