{"id":525,"date":"2021-05-26T06:49:55","date_gmt":"2021-05-26T06:49:55","guid":{"rendered":"https:\/\/tisyummy.com\/?p=525"},"modified":"2021-06-22T06:50:25","modified_gmt":"2021-06-22T06:50:25","slug":"7-day-keto-diet-plan-for-beginners","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/7-day-keto-diet-plan-for-beginners\/","title":{"rendered":"Simple Keto Diet Plan for Beginners"},"content":{"rendered":"<p>If you&rsquo;re looking for a healthy and effective way to shed some pounds while also improving your overall health, you might be <a href=\"https:\/\/tisyummy.com\/keto-diet-for-beginners\/\" target=\"_blank\" rel=\"noopener\">thinking about jumping on the keto diet<\/a> bandwagon. Keto (short for ketogenic) is a low carb, high healthy fat diet that has been proven to provide effective weight loss results and offer numerous health benefits. How does it work? By restricting your carb intake and consuming more fats, the body will enter a state of ketosis, a metabolic process in which the body burns fat reserves for fuel. As a result, pounds drop off and appetite is suppressed. Additionally, blood glucose levels stabilize (making keto a great diet for diabetics, with guidance from their health care providers), blood pressure drops, and healthy cholesterol (HDL) levels increase &ndash; and those are just a handful of the benefits.<\/p>\n<nav class=\"table-of-contents\" id=\"nav\">\n<p class=\"ToC\">Table of Contents<\/p>\n<p><a href=\"#What_should_you_eat_in_your_first_week_of_keto?\">What should you eat in your first week of keto? <\/a><\/p>\n<p><a href=\"#How_should_beginners_start_on_the_keto_diet?\">How should beginners start on the keto diet?<\/a><\/p>\n<p><a href=\"#How_many_grams_of_carbs_does_it_take_to_enter_ketosis?\">How many grams of carbs does it take to enter ketosis?<\/a><\/p>\n<p><a href=\"#How_often_should_you_eat_when_doing_keto?\">How often should you eat when doing keto?<\/a><\/p>\n<p><a href=\"#7-Day_Keto_Meal_Plan\">7-Day Keto Meal Plan<\/a><\/p>\n<ul>\n<li><a href=\"#monday\">Monday<\/a><\/li>\n<li><a href=\"#tuesday\">Tuesday<\/a><\/li>\n<li><a href=\"#wednesday\">Wednesday<\/a><\/li>\n<li><a href=\"#thursday\">Thursday<\/a><\/li>\n<li><a href=\"#friday\">Friday<\/a><\/li>\n<li><a href=\"#saturday\">Saturday<\/a><\/li>\n<li><a href=\"#sunday\">Sunday<\/a><\/li>\n<\/ul>\n<\/nav>\n<p>If the keto diet has piqued your interests and you&rsquo;re just starting out, setting yourself up for success is an absolute must. Developing a keto diet plan for beginners can seem like an overwhelming task, however. There&rsquo;s no doubt you have a lot of questions, and answering those questions can certainly help you get started on the right foot. What kind of questions do keto diet beginners have? Here&rsquo;s a look at some of the most frequently asked questions &ndash; and answers to those questions.<\/p>\n<h2 id=\"What_should_you_eat_in_your_first_week_of_keto?\">What should you eat in your first week of keto? <\/h2>\n<p>While the percentages vary depending on the source, on average, your daily diet that should be comprised of the following:<\/p>\n<ul class=\"spaced-li\">\n<li>Healthy fats: 55% to 60%<\/li>\n<li>Protein: 30% to 35%<\/li>\n<li>Carbohydrates: 5% to 10% (but no more than 20-25g of carbs)<\/li>\n<\/ul>\n<p>During week 1, examples of a well-rounded keto meal plan for beginners should include meats, cheeses, <a href=\"https:\/\/tisyummy.com\/keto-vegetables-list\/\" target=\"_blank\" rel=\"noopener\">keto veggies<\/a>, nuts, and other low carb, high fat dairy products. For <a href=\"https:\/\/tisyummy.com\/keto-fruits-list-low-carb\/\" target=\"_blank\" rel=\"noopener\">fruits<\/a>, choose non-starchy items like berries and cantaloupe, and eat no more than 2 serves a day.<\/p>\n<h2 id=\"How_should_beginners_start_on_the_keto_diet?\">How should beginners start on the keto diet?<\/h2>\n<p>Before you get started on the keto diet, you should first identify your goals, including how much weight you want to lose, muscle you want to gain, and what type of health benefits you want to reap. Once you&rsquo;ve determined these things, figure out how many calories you should consume on a daily basis in order to achieve your goals and plan a keto diet menu for beginners and make sure that you always keep your goals at the forefront of your mind. Once you have a meal plan sorted, you need start the task of <a href=\"https:\/\/tisyummy.com\/keto-meal-prep-ideas\/\" target=\"_blank\" rel=\"noopener\">meal prepping<\/a>.<\/p>\n<h2 id=\"How_many_grams_of_carbs_does_it_take_to_enter_ketosis?\">How many grams of carbs does it take to enter ketosis?<\/h2>\n<p>While the amount will vary, for the average person, keeping total carbs intake under 35g and net carbs under 25g (though less than 20g is ideal) will result in a deep <a href=\"https:\/\/tisyummy.com\/ketosis-symptoms\/\" target=\"_blank\" rel=\"noopener\">ketosis<\/a>. In order to stick to such a minuscule amount of carbs, being vigilant about the foods you eat is essential.<\/p>\n<h2 id=\"How_often_should_you_eat_when_doing_keto?\">How often should you eat when doing keto?<\/h2>\n<p>There&rsquo;s really no right or wrong answer to this question. Simply put, when you&rsquo;re doing keto, you should eat whenever you feel hungry and stop eating as soon as you feel full. Do note, however, that, of course, you should be vigilant about what you eat and should never go over your carbohydrate limit (20 &#8211; 25g for most people).<\/p>\n<p>It&#8217;s also important to note that you may experience the so-called <a href=\"https:\/\/tisyummy.com\/symptoms-of-keto-flu\/\" target=\"_blank\" rel=\"noopener\">keto flu<\/a> in the early stages of going keto. Even if you don&#8217;t feel great, you should do your very best to stick to the diet, eat enough protein in particular, and drink plenty of fluids.<\/p>\n<h2 id=\"7-Day_Keto_Meal_Plan\">7-Day Keto Meal Plan<\/h2>\n<p>Despite answering those questions, establishing a keto meal plan for beginners may still seem complicated. In keeping with our efforts to help you achieve success, we&rsquo;ve outlined a sample seven day keto diet menu for beginners below. By sticking to this simple keto meal plan for beginners, you should be able to enter a state of ketosis.<\/p>\n<table id=\"recipe-table\">\n<thead>\n<tr>\n<th class=\"header\" style=\"width: 33%\">\n<p><strong>Recipe<\/strong><\/p>\n<\/th>\n<th class=\"header\" style=\"width: 33%\">\n<p><strong>Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n<th class=\"header\">\n<p><strong>Time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"day-colspan\" colspan=\"3\">\n<p><strong><a href=\"#monday\">Monday<\/a><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#sausage_spinach_feta_cheese_omelette\"><strong>Breakfast:<\/strong>  Sausage, Spinach, Feta Cheese Omelette<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>5.35g carbs<\/li>\n<li>31.38g protein<\/li>\n<li>41.89g fat<\/li>\n<li>529 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 5 mins<br \/>\nCook time: 5-10 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#chicken_bacon_ranch_cheese_wraps\"><strong>Lunch:<\/strong>  Chicken Bacon Ranch<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>1g carbs<\/li>\n<li>20g protein<\/li>\n<li>20g fat<\/li>\n<li>269 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 5 mins<br \/>\nCook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#cheese_stuffed_bacon_cheeseburgers\"><strong>Dinner:<\/strong>  Cheese Stuffed Bacon Cheeseburgers<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>1.5g carbs<\/li>\n<li>33g protein<\/li>\n<li>51g fat<\/li>\n<li>614 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 10 mins<br \/>\nCook time: 5-10 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" class=\"day-colspan\">\n<p><strong><a href=\"#tuesday\">Tuesday<\/a><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#keto_blueberry_scones\"><strong>Breakfast:<\/strong>  Keto Blueberry Scones<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>4.4g carbs<\/li>\n<li>6g protein<\/li>\n<li>17.6g fat<\/li>\n<li>207 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 10 mins<br \/>\nCook time: 25-30 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#simple_keto_enchiladas\"><strong>Lunch:<\/strong>  Simple Keto Enchiladas<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>5g carbs<\/li>\n<li>28g protein<\/li>\n<li>37g fat<\/li>\n<li>477 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 30 mins<br \/>\nCook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#keto_green_bean_casserole\"><strong>Dinner:<\/strong>  Keto Green Bean Casserole<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>6.3g carbs<\/li>\n<li>6.1g protein<\/li>\n<li>10g fat<\/li>\n<li>133 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 10 mins<br \/>\nCook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" class=\"day-colspan\">\n<p><strong><a href=\"#wednesday\">Wednesday<\/a><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#cloud_eggs\"><strong>Breakfast:<\/strong>  Cloud Eggs<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>0.4g carbs<\/li>\n<li>6.3g protein<\/li>\n<li>4.8g fat<\/li>\n<li>72 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 10 mins<br \/>\nCook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#keto_taco_salad\"><strong>Lunch:<\/strong>  Keto Taco Salad<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>7g carbs<\/li>\n<li>29g protein<\/li>\n<li>31g fat<\/li>\n<li>430 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 5 mins<br \/>\nCook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#carrot_and_kale_vegetable_saute\"><strong>Dinner:<\/strong>  Carrot and Kale Vegetable Saute<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>11g carbs<\/li>\n<li>4g protein<\/li>\n<li>5g fat<\/li>\n<li>101 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 15 mins<br \/>\nCook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" class=\"day-colspan\">\n<p><strong><a href=\"#thursday\">Thursday<\/a><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#low_carb_keto_egg_muffins\"><strong>Breakfast:<\/strong>  Low Carb Keto Egg Muffins<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>2.5g carbs<\/li>\n<li>6.7g protein<\/li>\n<li>9.7g fat<\/li>\n<li>124 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 10 mins<br \/>\nCook time: 35 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#spicy_italian_keto_stuffed_peppers\"><strong>Lunch:<\/strong>  Spicy Italian Keto Stuffed Peppers<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>8g carbs<\/li>\n<li>27g protein<\/li>\n<li>18g fat<\/li>\n<li>298 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 10 mins<br \/>\nCook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#herbed_balsamic_chicken\"><strong>Dinner:<\/strong>  Herbed Balsamic Chicken<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>6g carbs<\/li>\n<li>21g protein<\/li>\n<li>15g fat<\/li>\n<li>245 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 10 mins<br \/>\nCook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" class=\"day-colspan\">\n<p><strong><a href=\"#friday\">Friday<\/a><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#low_carb_bagels_with_almond_flour\"><strong>Breakfast:<\/strong>  Low Carb Bagels with Almond Flour<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>8g carbs<\/li>\n<li>21g protein<\/li>\n<li>28g fat<\/li>\n<li>360 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 15 mins<br \/>\nCook time: 12 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#bell_pepper_sandwich\"><strong>Lunch:<\/strong>  Bell Pepper Sandwich<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>10.8g carbs<\/li>\n<li>20.6g protein<\/li>\n<li>20.1g fat<\/li>\n<li>199 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 5 mins<br \/>\nCook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#zucchini_crusted_pizza\"><strong>Dinner:<\/strong>  Zucchini-Crusted Pizza<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>10g carbs<\/li>\n<li>14g protein<\/li>\n<li>12g fat<\/li>\n<li>219 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 20 mins<br \/>\nCook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" class=\"day-colspan\">\n<p><strong><a href=\"#saturday\">Saturday<\/a><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#keto_cinnamon_rolls\"><strong>Breakfast:<\/strong>  Keto Cinnamon Rolls<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>4.5g carbs<\/li>\n<li>8.3g protein<\/li>\n<li>16.2g fat<\/li>\n<li>190 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 20 mins<br \/>\nCook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#bbq_ranch_bunless_turkey_burgers\"><strong>Lunch:<\/strong>  BBQ Ranch Bunless Turkey Burgers<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>0g carbs<\/li>\n<li>22g protein<\/li>\n<li>9g fat<\/li>\n<li>170 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 5 mins<br \/>\nCook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#naked_fish_tacos\"><strong>Dinner:<\/strong>  Naked Fish Tacos<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>6g carbs<\/li>\n<li>33g protein<\/li>\n<li>16g fat<\/li>\n<li>293 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 5 mins<br \/>\nCook time: 10-15 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" class=\"day-colspan\">\n<p><strong><a href=\"#sunday\">Sunday<\/a><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#keto_pancake_cereal\"><strong>Breakfast:<\/strong>  Keto Pancake Cereal<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>5.6g carbs<\/li>\n<li>7.4g protein<\/li>\n<li>21.5g fat<\/li>\n<li>234 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 5 mins<br \/>\nCook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#simple_shrimp_ceviche\"><strong>Lunch:<\/strong>  Simple Shrimp Ceviche<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>7g carbs<\/li>\n<li>29g protein<\/li>\n<li>5g fat<\/li>\n<li>143 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 10 mins<br \/>\nCook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><a href=\"#blue_cheese_pork_medallions\"><strong>Dinner:<\/strong>  Blue Cheese Pork Medallions<\/a><\/p>\n<\/td>\n<td>\n<ul>\n<li>1g carbs<\/li>\n<li>25g protein<\/li>\n<li>23g fat<\/li>\n<li>317 calories<\/li>\n<\/ul>\n<\/td>\n<td>\n<p>Prep time: 5 mins<br \/>\nCook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"monday\">1. Monday<\/h3>\n<p>Start out the week with a few recipes that will yield extra servings and store those leftovers away. Doing so will save you some time, energy, and frustration, as you can simply grab some leftovers the rest of the week.<\/p>\n<p><strong id=\"sausage_spinach_feta_cheese_omelette\">Breakfast: <\/strong>3 egg omelet with spinach, cheese, and sausage<\/h>. 5.35 gram net carbs per serving. Find the recipe at <a href=\"https:\/\/www.ruled.me\/sausage-spinach-feta-omelette\/\" target=\"_blank\" rel=\"nofollow noopener\">ruled.me<\/a>.<br \/>\n<figure id=\"attachment_544\" aria-describedby=\"caption-attachment-544\" style=\"width: 265px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-sausage-spinach-feta-cheese-omelette.jpg\" alt=\"3 egg omelette with fetta and sausage\" width=\"275\" height=\"400\" class=\"size-full wp-image-544\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-sausage-spinach-feta-cheese-omelette.jpg 275w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-sausage-spinach-feta-cheese-omelette-206x300.jpg 206w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><figcaption id=\"caption-attachment-544\" class=\"wp-caption-text\">Image credit: Ruled.Me<\/figcaption><\/figure><strong id=\"chicken_bacon_ranch_cheese_wraps\">Lunch:<\/strong> Chicken bacon ranch cheese wraps. 1 gram net carbs per serving. Find the recipe at <a href=\"https:\/\/www.wholesomeyum.com\/keto-chicken-bacon-ranch-cheese-wraps-recipe\/\" target=\"_blank\" rel=\"nofollow noopener\">wholesomeyum.com<\/a>.<br \/>\n<figure id=\"attachment_533\" aria-describedby=\"caption-attachment-533\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-chicken-bacon-ranch.jpg\" alt=\"Keto chicken bacon ranch wraps\" width=\"400\" height=\"400\" class=\"size-full wp-image-533\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-chicken-bacon-ranch.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-chicken-bacon-ranch-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-chicken-bacon-ranch-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-533\" class=\"wp-caption-text\">Image credit: Wholesome Yum<\/figcaption><\/figure><strong id=\"cheese_stuffed_bacon_cheeseburgers\">Dinner:<\/strong> Cheese stuffed bacon cheeseburgers. 1.5 grams net carbs per serving. Find the recipe at <a href=\"https:\/\/www.ruled.me\/cheese-stuffed-bacon-cheeseburger\/\" target=\"_blank\" rel=\"nofollow noopener\">ruled.me<\/a>.<br \/>\n<figure id=\"attachment_532\" aria-describedby=\"caption-attachment-532\" style=\"width: 250px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-cheese-stuffed-bacon-cheeseburgers.jpg\" alt=\"Cheese stuffed cheeseburgers\" width=\"260\" height=\"400\" class=\"size-full wp-image-532\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-cheese-stuffed-bacon-cheeseburgers.jpg 260w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-cheese-stuffed-bacon-cheeseburgers-195x300.jpg 195w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><figcaption id=\"caption-attachment-532\" class=\"wp-caption-text\">Image credit: Ruled.Me<\/figcaption><\/figure><\/p>\n<h3 id=\"tuesday\">2. Tuesday<\/h3>\n<p>Remember to keep your carb intake under 25 grams on Tuesday, too.<\/p>\n<p><strong id=\"keto_blueberry_scones\">Breakfast: <\/strong>Keto blueberry scones. 4.4 grams of net carbs per serving. Find the recipe at <a href=\"https:\/\/www.fittoservegroup.com\/keto-blueberry-scones\/\" target=\"_blank\" rel=\"nofollow noopener\">fittoservegroup.com<\/a>.<br \/>\n<figure id=\"attachment_536\" aria-describedby=\"caption-attachment-536\" style=\"width: 589px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-blueberry-scones.jpg\" alt=\"Keto blueberry scones\" width=\"599\" height=\"400\" class=\"size-full wp-image-536\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-blueberry-scones.jpg 599w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-blueberry-scones-300x200.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><figcaption id=\"caption-attachment-536\" class=\"wp-caption-text\">Image credit: Fit To Serve group<\/figcaption><\/figure><strong id=\"simple_keto_enchiladas\">Lunch:<\/strong> Simple keto enchiladas. 5 grams net carbs per serving. Get the recipe at <a href=\"https:\/\/www.ketoconnect.net\/keto-enchiladas\/\" target=\"_blank\" rel=\"nofollow noopener\">ketoconnect.net<\/a>.<br \/>\n<figure id=\"attachment_545\" aria-describedby=\"caption-attachment-545\" style=\"width: 256px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-simple-keto-enchiladas.jpg\" alt=\"Keto enchiladas\" width=\"266\" height=\"400\" class=\"size-full wp-image-545\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-simple-keto-enchiladas.jpg 266w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-simple-keto-enchiladas-200x300.jpg 200w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><figcaption id=\"caption-attachment-545\" class=\"wp-caption-text\">Image credit: Keto Connect<\/figcaption><\/figure><strong id=\"keto_green_bean_casserole\">Dinner:<\/strong> Green bean casserole. 6.5 grams net carbs per serving. Visit <a href=\"https:\/\/perfectketo.com\/keto-green-bean-casserole\/\" target=\"_blank\" rel=\"nofollow noopener\">perkectketo.com<\/a> for the recipe.<br \/>\n<figure id=\"attachment_538\" aria-describedby=\"caption-attachment-538\" style=\"width: 590px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-green-bean-casserole.jpg\" alt=\"Keto green bean casserole\" width=\"600\" height=\"400\" class=\"size-full wp-image-538\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-green-bean-casserole.jpg 600w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-green-bean-casserole-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-538\" class=\"wp-caption-text\">Image credit: Perfect Keto<\/figcaption><\/figure><\/p>\n<h3 id=\"wednesday\">3. Wednesday<\/h3>\n<p>You&rsquo;ve made it to hump-day! Yay! A sample mid-week recipe includes:<\/p>\n<p><strong id=\"cloud_eggs\">Breakfast: <\/strong>Cloud eggs. 1 gram of net carbs per serving. Find the recipe at <a href=\"https:\/\/www.wholesomeyum.com\/cloud-eggs\/\" target=\"_blank\" rel=\"nofollow noopener\">wholesomeyum.com<\/a>.<br \/>\n<figure id=\"attachment_534\" aria-describedby=\"caption-attachment-534\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-cloud-eggs.jpg\" alt=\"Keto cloud eggs\" width=\"400\" height=\"400\" class=\"size-full wp-image-534\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-cloud-eggs.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-cloud-eggs-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-cloud-eggs-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-534\" class=\"wp-caption-text\">Image credit: Wholesome Yum<\/figcaption><\/figure><strong id=\"keto_taco_salad\">Lunch:<\/strong> Keto taco salad. 7 grams of net carbs per serving. Grab the recipe at <a href=\"https:\/\/perfectketo.com\/keto-taco-salad\/\" target=\"_blank\" rel=\"nofollow noopener\">perfectketo.com<\/a>.<br \/>\n<figure id=\"attachment_540\" aria-describedby=\"caption-attachment-540\" style=\"width: 590px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-taco-salad.jpg\" alt=\"Keto taco salad\" width=\"600\" height=\"400\" class=\"size-full wp-image-540\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-taco-salad.jpg 600w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-taco-salad-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-540\" class=\"wp-caption-text\">Image credit: Perfect Keto<\/figcaption><\/figure><strong id=\"carrot_and_kale_vegetable_saute\">Dinner:<\/strong> Carrot and kale vegetable saute. 5 grams of net carbs per serving. Visit <a href=\"https:\/\/www.tasteofhome.com\/recipes\/carrot-and-kale-vegetable-saute\/\" target=\"_blank\" rel=\"nofollow noopener\">tasteofhome.com<\/a>. for the full recipe.<br \/>\n<figure id=\"attachment_531\" aria-describedby=\"caption-attachment-531\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-carrot-and-kale-vegetable-saute.jpg\" alt=\"Keto carrot and kale saute\" width=\"400\" height=\"400\" class=\"size-full wp-image-531\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-carrot-and-kale-vegetable-saute.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-carrot-and-kale-vegetable-saute-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-carrot-and-kale-vegetable-saute-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-531\" class=\"wp-caption-text\">Image credit: Taste of Home<\/figcaption><\/figure><\/p>\n<h3 id=\"thursday\">4. Thursday<\/h3>\n<p>You&rsquo;re almost there and you&rsquo;ve done such a great job so far! Don&rsquo;t give in now! Use the following recipes to get you through your fourth day of the keto diet.<\/p>\n<p><strong id=\"low_carb_keto_egg_muffins\">Breakfast: <\/strong>Low carb keto egg muffins. 1.8 grams of net carbs per muffin. Check out the full recipe at <a href=\"https:\/\/www.wholesomeyum.com\/egg-muffins\/\" target=\"_blank\" rel=\"nofollow noopener\">wholesomeyum.com<\/a>.<br \/>\n<figure id=\"attachment_542\" aria-describedby=\"caption-attachment-542\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-low-carb-keto-egg-muffins.jpg\" alt=\"Keto egg muffins\" width=\"400\" height=\"400\" class=\"size-full wp-image-542\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-low-carb-keto-egg-muffins.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-low-carb-keto-egg-muffins-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-low-carb-keto-egg-muffins-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-542\" class=\"wp-caption-text\">Image credit: Wholesome Yum<\/figcaption><\/figure><strong id=\"spicy_italian_keto_stuffed_peppers\">Lunch: <\/strong>Spicy Italian keto stuffed peppers. 8 grams of total net carbs. Check out the recipe at <a href=\"https:\/\/perfectketo.com\/italian-keto-stuffed-peppers\/\" target=\"_blank\" rel=\"nofollow noopener\">perfectketo.com<\/a>.<br \/>\n<figure id=\"attachment_547\" aria-describedby=\"caption-attachment-547\" style=\"width: 256px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-spicy-italian-keto-stuffed-peppers.jpg\" alt=\"Spicy stuffed peppers\" width=\"266\" height=\"400\" class=\"size-full wp-image-547\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-spicy-italian-keto-stuffed-peppers.jpg 266w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-spicy-italian-keto-stuffed-peppers-200x300.jpg 200w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><figcaption id=\"caption-attachment-547\" class=\"wp-caption-text\">Image credit: Perfect Keto<\/figcaption><\/figure><strong id=\"herbed_balsamic_chicken\">Dinner:<\/strong> Herbed balsamic chicken. 6 grams of net carbs. Visit <a href=\"https:\/\/www.tasteofhome.com\/recipes\/herbed-balsamic-chicken\/\" target=\"_blank\" rel=\"nofollow noopener\">tasteofhome.com<\/a> for the full recipe.<br \/>\n<figure id=\"attachment_535\" aria-describedby=\"caption-attachment-535\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-herbed-balsamic-chicken.jpg\" alt=\"Herbed balsamic keto chicken\" width=\"400\" height=\"400\" class=\"size-full wp-image-535\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-herbed-balsamic-chicken.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-herbed-balsamic-chicken-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-herbed-balsamic-chicken-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-535\" class=\"wp-caption-text\">Image credit: Taste of Home<\/figcaption><\/figure><\/p>\n<h3 id=\"friday\">5. Friday<\/h3>\n<p>More like Fri-YAY! Here&rsquo;s an example of tasty meals to include on your menu today:<\/p>\n<p><strong id=\"low_carb_bagels_with_almond_flour\">Breakfast: <\/strong>Low carb bagels with almond flour. Yes, you can safely eat these bagels on the keto diet, as each one has just 5 grams of net carbs. You can find the recipe at <a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients\/\" target=\"_blank\" rel=\"nofollow noopener\">wholesomeyum.com<\/a>.<br \/>\n<figure id=\"attachment_541\" aria-describedby=\"caption-attachment-541\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-low-carb-bagels-with-almond-flour-2.jpg\" alt=\"Low-carb bagels\" width=\"400\" height=\"400\" class=\"size-full wp-image-541\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-low-carb-bagels-with-almond-flour-2.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-low-carb-bagels-with-almond-flour-2-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-low-carb-bagels-with-almond-flour-2-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-541\" class=\"wp-caption-text\">Image credit: Perfect Keto<\/figcaption><\/figure><strong id=\"bell_pepper_sandwich\">Lunch:<\/strong> Bell pepper sandwich. 4.9 grams of net carbs. Visit <a href=\"https:\/\/perfectketo.com\/bell-pepper-sandwich\/\" target=\"_blank\" rel=\"nofollow noopener\">perfectketo.com<\/a> for the full recipe.<br \/>\n<figure id=\"attachment_529\" aria-describedby=\"caption-attachment-529\" style=\"width: 590px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-bell-pepper-sandwich.jpg\" alt=\"Bell pepper sandwich\" width=\"600\" height=\"400\" class=\"size-full wp-image-529\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-bell-pepper-sandwich.jpg 600w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-bell-pepper-sandwich-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-529\" class=\"wp-caption-text\">Image credit: Taste of Home<\/figcaption><\/figure><strong id=\"zucchini_crusted_pizza\">Dinner: <\/strong>Zucchini-crusted pizza. Talk about a perfect Friday dinner! Each slice has 10 grams of net carbs. Visit <a href=\"https:\/\/www.tasteofhome.com\/recipes\/zucchini-crusted-pizza\/\" target=\"_blank\" rel=\"nofollow noopener\">tasteofhome.com<\/a> for the full recipe.<br \/>\n<figure id=\"attachment_548\" aria-describedby=\"caption-attachment-548\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-zucchini-crusted-pizza.jpg\" alt=\"Zucchini crusted keto pizza\" width=\"400\" height=\"400\" class=\"size-full wp-image-548\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-zucchini-crusted-pizza.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-zucchini-crusted-pizza-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-zucchini-crusted-pizza-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-548\" class=\"wp-caption-text\">Image credit: Taste of Home<\/figcaption><\/figure><\/p>\n<h3 id=\"saturday\">6. Saturday<\/h3>\n<p>Start the weekend with the following <a href=\"https:\/\/tisyummy.com\/easy-keto-recipes-for-beginners\/\" target=\"_blank\" rel=\"noopener\">easy keto recipes<\/a>:<\/p>\n<p><strong id=\"keto_cinnamon_rolls\">Breakfast: <\/strong>Keto cinnamon rolls. 2.6 grams of net carbs per roll. The recipe can be found at <a href=\"https:\/\/www.wholesomeyum.com\/fathead-keto-cinnamon-rolls-recipe\/\" target=\"_blank\" rel=\"nofollow noopener\">wholesomeyum.com<\/a>.<br \/>\n<figure id=\"attachment_537\" aria-describedby=\"caption-attachment-537\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-cinnamon-rolls.jpg\" alt=\"Keto cinnamon rolls\" width=\"400\" height=\"400\" class=\"size-full wp-image-537\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-cinnamon-rolls.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-cinnamon-rolls-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-cinnamon-rolls-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-537\" class=\"wp-caption-text\">Image credit: Wholesome Yum<\/figcaption><\/figure><strong id=\"bbq_ranch_bunless_turkey_burgers\">Lunch:<\/strong> BBQ ranch bunless turkey burgers. 0 (you read that right!) grams of net carbs. Find the full recipe at <a href=\"https:\/\/perfectketo.com\/bbq-ranch-burgers\/\" target=\"_blank\" rel=\"nofollow noopener\">perfectketo.com<\/a>.<br \/>\n<figure id=\"attachment_528\" aria-describedby=\"caption-attachment-528\" style=\"width: 256px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-bbq_ranch_bunless_turkey_burgers.jpg\" alt=\"Bunless Turkey Burgers\" width=\"266\" height=\"400\" class=\"size-full wp-image-528\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-bbq_ranch_bunless_turkey_burgers.jpg 266w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-bbq_ranch_bunless_turkey_burgers-200x300.jpg 200w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><figcaption id=\"caption-attachment-528\" class=\"wp-caption-text\">Image credit: Perfect Keto<\/figcaption><\/figure><strong id=\"naked_fish_tacos\">Dinner: <\/strong>Naked fish tacos. 6 grams of net carbs per serving. Visit <a href=\"https:\/\/www.tasteofhome.com\/recipes\/naked-fish-tacos\/\" target=\"_blank\" rel=\"nofollow noopener\">tasteofhome.com<\/a> for the complete recipe.<br \/>\n<figure id=\"attachment_543\" aria-describedby=\"caption-attachment-543\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-naked-fish-tacos.jpg\" alt=\"Keto fish tacos\" width=\"400\" height=\"400\" class=\"size-full wp-image-543\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-naked-fish-tacos.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-naked-fish-tacos-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-naked-fish-tacos-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-543\" class=\"wp-caption-text\">Image credit: Taste of Home<\/figcaption><\/figure><\/p>\n<h3 id=\"sunday\">7. Sunday<\/h3>\n<p>You made it to day 7! Wrap the week up with the following meals:<\/p>\n<p><strong id=\"keto_pancake_cereal\">Breakfast: <\/strong>Keto pancake cereal recipe. 3.2 grams of net carbs. Check out <a href=\"https:\/\/www.wholesomeyum.com\/keto-pancake-cereal-recipe\/\" target=\"_blank\" rel=\"nofollow noopener\">wholesomeyum.com<\/a> for the full recipe.<br \/>\n<figure id=\"attachment_539\" aria-describedby=\"caption-attachment-539\" style=\"width: 256px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-panacke-cereal.jpg\" alt=\"Keto pancake cereal\" width=\"266\" height=\"400\" class=\"size-full wp-image-539\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-panacke-cereal.jpg 266w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-keto-panacke-cereal-200x300.jpg 200w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><figcaption id=\"caption-attachment-539\" class=\"wp-caption-text\">Image credit: Wholesome Yum<\/figcaption><\/figure><strong id=\"simple_shrimp_ceviche\">Lunch:<\/strong> Simple shrimp ceviche. 7 grams of net carbs per serving. Find the recipe at <a href=\"https:\/\/perfectketo.com\/shrimp-ceviche\/\" target=\"_blank\" rel=\"nofollow noopener\">perfectketo.com<\/a>.<br \/>\n<figure id=\"attachment_546\" aria-describedby=\"caption-attachment-546\" style=\"width: 256px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-simple-shrimp-ceviche.jpg\" alt=\"Simple Shrimp Ceviche\" width=\"266\" height=\"400\" class=\"size-full wp-image-546\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-simple-shrimp-ceviche.jpg 266w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-simple-shrimp-ceviche-200x300.jpg 200w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><figcaption id=\"caption-attachment-546\" class=\"wp-caption-text\">Image credit: Perfect Keto<\/figcaption><\/figure><strong id=\"blue_cheese_pork_medallions\">Dinner: <\/strong>Blue cheese pork medallions. 1 gram of net carbs per serving. Check out <a href=\"https:\/\/www.tasteofhome.com\/recipes\/blue-cheese-pork-medallions\/\" target=\"_blank\" rel=\"nofollow noopener\">tasteofhome.com<\/a> for the recipe.<br \/>\n<figure id=\"attachment_530\" aria-describedby=\"caption-attachment-530\" style=\"width: 390px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-blue-cheese-pork-medallions.jpg\" alt=\"Keto pork medallions\" width=\"400\" height=\"400\" class=\"size-full wp-image-530\" srcset=\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-blue-cheese-pork-medallions.jpg 400w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-blue-cheese-pork-medallions-300x300.jpg 300w, https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/05\/keto-meal-plan-for-beginners-blue-cheese-pork-medallions-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-530\" class=\"wp-caption-text\">Image credit: Taste of Home<\/figcaption><\/figure><\/p>\n<h2>Our Thoughts on This 7 Day Keto Diet Plan for Beginners<\/h2>\n<p>The sample beginner keto meal plan above has a bunch of yummy and <a href=\"https:\/\/tisyummy.com\/quick-keto-meals\/\" target=\"_blank\" rel=\"noopener\">quick keto meals<\/a> that  will surely get you started on the right foot and help you reach ketosis. When beginning the keto diet, it can be tough to make such a drastic change to your diet (by heavily restricting carbs). Having a an easy guide to follow can make all the difference. Just ensure that planning ahead, and that you&#8217;ve got plenty of <a href=\"https:\/\/tisyummy.com\/low-carb-keto-snacks\/\" target=\"_blank\" rel=\"noopener\">low-carb snacks<\/a> on hand for when those inevitable cravings kick-in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re looking for a healthy and effective way to shed some pounds while also improving your overall health, you might be thinking about jumping on the keto diet bandwagon. Keto (short for ketogenic) is a low carb, high healthy fat diet that has been proven to provide effective weight loss results and offer numerous &#8230; <a title=\"Simple Keto Diet Plan for Beginners\" class=\"read-more\" href=\"https:\/\/tisyummy.com\/7-day-keto-diet-plan-for-beginners\/\" aria-label=\"More on Simple Keto Diet Plan for Beginners\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/525"}],"collection":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":0,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media\/549"}],"wp:attachment":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}