alcoholic drinks you can safely enjoy when doing keto<\/a>, <\/p>\n2. Eating Too Much or Not Enough Protein and\/or Fat<\/h3>\n
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Protein and healthy fat are an important part of the keto diet. They fuel you up, gives you the energy you need to power through the day, and helps you build lean muscle mass. As such, you’re going definitely going to want to make sure that you are eating protein and healthy fats; however, there’s such a thing as eating too much protein and fat, as doing so can definitely thwart your diet.<\/p>\n
The amount of protein you should eat depends on some key factors, such as your individual body and your unique goals. A good guideline to follow is this: multiply your current weight by 0.6, so to illustrate, if you weigh 150 pounds, multiply that by 0.6 to determine the minimum amount of protein you should be eating (150×0.6 = 90 grams per day). To figure out your maximum protein intake, you can multiply your current body weight by 1.0 (150×1.0 = 150 grams). So, with this example, you should stick to eating between 90 grams and 150 grams of protein per day.<\/p>\n
3. Not Clearing the Diet with Your Health Professional<\/h3>\n
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A lot of people decide to jump on the keto diet without consulting with their doctor; however, that really isn’t recommended. Because this diet requires such a dramatic shift in your food intake, you want to make sure that you speak with your primary care physician before you get started just to ensure that it’s the right option for you. If you suffer from any health conditions, there’s a chance that a low carb, high-fat diet could be detrimental. Your health care provider will review your current health condition and will provide you with insight and guidance to let you know if the keto diet is the right choice for you. If there are any concerns, you could possibly work with your doctor to come up with a modified keto diet so that you can lose weight safely.<\/p>\n
4. Not Drinking Enough Water<\/h3>\n
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Staying hydrated is important even when you aren’t dieting; however, when you’re on a low calorie, high fat diet, you’ll be losing some extra fluids and minerals – especially when you first get started – so you really want to make sure that you’re staying hydrated. According to experts, you should drink a minimum of 64 ounces of water each day. Doing so will help to replace the electrolytes you’re losing. Set yourself up for success by selecting a special thermos and filling it up and drinking it enough to equate to at least 64 ounces of water; if you find that you’re still feeling thirsty drink more. You can also replenish lost electrolytes by upping your potassium and magnesium intake. Keto-friendly foods that are rich in both nutrients include broccoli, avocado, spinach, nuts, and salmon.<\/p>\n
5. Obsessing Over Weight Loss (or Lack Thereof)<\/h3>\n
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While your objective is to lose weight, you definitely want to avoid obsessing over the amount of weight you’re losing (or lack thereof). When most people start the keto diet, they see rapid weight loss; however, eventually, they plateau and can go a week or two without seeing any changes in their weight. Don’t focus too much on the amount of weight you’re losing – or the amount of weight that you aren’t losing for a period of time. The more you stress, the more cortisol you’ll release, and cortisol stores glucose, which can negatively impact your overall goal. Plus, stress is detrimental to your health for a myriad of other reasons; increased blood pressure, anxiety, depression, etc. While you want to watch your weight, you definitely don’t want to focus on it obsessively.<\/p>\n
6. Only Counting Carbs<\/h3>\n
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While watching your carb intake is important (clearly, because the keto diet involves eating low levels of carbs), you don’t want to make that the focus of your diet. You also want to keep tabs on other vital aspects of your diet, such as your protein, healthy fat, and macronutrient intake. These are all important parts of a well-balanced diet and if you’re overlooking them and not getting enough, your weight loss goals can be thwarted and your overall health could suffer. In order to ensure the best results, make sure you keep tabs on all aspects of your diet.<\/p>\n
7. Failing to Plan = Planning to Fail<\/h3>\n
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Lastly, one of the most common mistakes that people make when they’re on the keto diet is failing to plan. If you don’t make a plan, then essentially, you’re planning to fail. You want to plan ahead by writing out a specific grocery list and prepping your meals<\/a> so that you can be sure that you always have access to low-carb and high healthy fat meals<\/a> and snacks<\/a> that are good for you and that will satiate your hunger. Doing so will help you avoid grabbing non-keto-friendly foods when hunger pangs set in or could result in overeating the wrong types of foods.<\/p>\nPush Through Plateaus By Addressing These Keto Mistakes<\/h2>\n
Millions of people have successfully lost weight and improved their overall health on the keto diet – and you can, too! If you really want to achieve your goals, however, you’re going to want to set yourself up for success and avoid the above-mentioned mistakes. With careful planning and dedication, the keto diet can lead to life-changing results.<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you looking for a way to lose weight AND improve your overall health? The keto diet can help. Short for “ketogenic”, the keto diet involves eating a menu of foods that are high in healthy fats and low in carbohydrates. By strictly limiting your carb intake, your body will enter a state of ketosis, … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[2],"tags":[18,54],"_links":{"self":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/504"}],"collection":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":1,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":2073,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/504\/revisions\/2073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}