{"id":439,"date":"2021-05-25T02:36:37","date_gmt":"2021-05-25T02:36:37","guid":{"rendered":"https:\/\/tisyummy.com\/?p=439"},"modified":"2021-06-21T04:59:18","modified_gmt":"2021-06-21T04:59:18","slug":"keto-instant-pot-meals","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-instant-pot-meals\/","title":{"rendered":"11 Keto Instant Pot Meals"},"content":{"rendered":"
Whether you’re thinking about starting the keto diet<\/a>, or you’ve been on this popular high fat, low carb diet for a while, you might be looking for some easy meal ideas. Planning out a menu of keto-approved meals is one of the best ways to stay on track with the ketogenic diet. When you live a busy lifestyle, however, trying to plan a menu of tasty and nutritious meals can be a challenging task. There are tons of keto recipes out there, but a lot of them require considerable time to prep and cook. Not exactly suitable when you’re bouncing from work to taxiing the kids back and forth to their activities and squeezing in chores and appointments in between. Fortunately, there’s a way that you can prepare wholesome, delicious, low carb, high fat meals. How? With your trusty instant pot!<\/p>\n The instant pot has become a staple in the kitchen for countless people. This multifunction pressure cooker can be used to prepare a wide variety of meals, from roasts to desserts and everything in between. The best part is, it gets the job done a whole lot faster than the vast majority of other types of cooking appliances. There are tons of healthy instant pot recipes with low carb that you can whip up in no time. After scouring the internet and reading through plenty of cookbooks, we found loads of mouth-watering keto instant pot meals to make on a whim, or as part of your meal prepping<\/a>. We took the liberty of selecting what we think are the best keto instant pot recipes and compiled them below.<\/p>\n Read on to see our selection of 11 instant pot keto meals.<\/p>\n Before we dive into our keto instant pot cookbook, we first want to share an important tip. The secret to ensuring that your keto instant pot meals are as tasty and successful as possible is the instant pot you use. You really do need to invest in a good quality instant pot that offers a variety of cooking functions and that’s easy to use. Doing so will allow you to make a wide variety of keto instant pot recipes.<\/p>\n If you’re looking for a resource to add to your library to support you on your keto diet journey, we can’t recommend The Keto Instant Pot Cookbook enough. It’s jam-packed with tons of tasty, low carb, high fat, easy to make, keto instant pot meals. Combine the recipes with the 11 recipes that we’ve provided below and you’ll have yourself a large selection of instant pot keto meals to choose from. Breakfasts, lunches, dinners, desserts, and even snacks; with The Keto Instant Pot Cookbook and the recipes highlighted below, you’ll be completely covered.<\/p>\n So, without further ado, let’s take a look at picks for the 11 best keto instant pot recipes.<\/p>\nA Good Instant Pot is Key to Yummy Keto Meals<\/h2>\n
The Keto Instant Pot Cookbook<\/h2>\n
Easy Keto Instant Pot Recipes<\/h2>\n
\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n Time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n\n 1. Apple Cider Pepper Pot Roast<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 60 mins<\/p>\n<\/td>\n<\/tr>\n 2. Instant Pot Flank Steak Taco Salad<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 45 mins<\/p>\n<\/td>\n<\/tr>\n 3. Keto Instant Pot Greek Cauliflower Rice<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 4. Instant Pot Keto Indian Butter Chicken<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 5. Instant Pot Breakfast Casserole with Sausage<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 30 mins<\/p>\n<\/td>\n<\/tr>\n 6. Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 7. Instant Pot Low Carb Taco Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 8. Garlic Shrimp Scampi with Cauliflower Rice<\/a><\/strong><\/p>\n<\/td>\n Prep time: 6 mins | Cook time: 2 mins<\/p>\n<\/td>\n<\/tr>\n 9. Green Chili Chicken Pressure Cooker Recipe<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 10. Instant Pot Spaghetti Squash<\/a><\/strong><\/p>\n<\/td>\n Prep time: 3 mins | Cook time: 12 mins<\/p>\n<\/td>\n<\/tr>\n 11. Keto Instant Pot Cheesecake<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 30-40<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |
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