{"id":408,"date":"2021-05-24T07:29:22","date_gmt":"2021-05-24T07:29:22","guid":{"rendered":"https:\/\/tisyummy.com\/?p=408"},"modified":"2022-04-21T08:35:19","modified_gmt":"2022-04-21T08:35:19","slug":"keto-recipes-for-kids","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-recipes-for-kids\/","title":{"rendered":"9 Keto Recipes for Kids"},"content":{"rendered":"
Diets aren’t just for weight loss; they’re also about learning how to eat right and make smart food choices. After all, as the saying goes, “you are what you eat”. And with so many processed foods being aimed at children, many parents find it increasingly difficult to get their kiddos to eat right. In an effort to help your child make wise food decisions at a young age and improve their overall health, you might be thinking of introducing them to the keto diet<\/a>.<\/p>\n While keto is safe for kids, you should never put your child on a diet without first speaking to your doctor<\/strong> or other qualified health professional. Kids need a balanced diet to promote healthy growth and development, which includes getting good quality carbohydrates (e.g., from whole foods).<\/p>\n Broadly speaking, the keto diet is all about eating unprocessed, whole foods that are low in carbohydrates and high in healthy fats and protein. This type of diet plan not only helps to promote weight loss and provide numerous other health benefits, it also represents making smart food choices. By teaching your child how to make smart food choices at a young age, you can set them up for healthy eating – and a healthy lifestyle – for the rest of their lives. While putting your child on the keto diet is almost certainly not necessary (or recommended), it won’t hurt to provide them the occasional low-carb meal or snack.<\/p>\n So, you’re probably wondering what type of keto kid recipes to include on the menu. While some good low-carb fruits<\/a> or crunchy keto veggies<\/a> are never a bad choice, sometimes you’ll need something a little more interesting. We’ve rounded up a list of eight of the best low-carb recipes for kids that we think even the pickiest of eaters will enjoy.<\/p>\n Below, you’ll find a nice, well-rounded collection of keto kid recipes. To make eating right even more exciting, get your little ones involved in making these keto recipes for kids. Doing so will not only teach them a whole host of invaluable lessons (cooking, mathematical skills, reading skills, and even personal responsibilities).<\/p>\n So, without further ado, here’s a look at our top picks for the best keto kids recipes that your little ones will be sure to love.<\/p>\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n Time<\/strong><\/p>\n<\/th>\n<\/tr>\n 1. Keto Chocolate Peanut Butter Milkshakes<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 2. Low Carb and Gluten Free Mozzarella Sticks<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 3. Keto Cinnamon Roll French Roast<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 50 mins<\/p>\n<\/td>\n<\/tr>\n 4. Easy Keto Pizza Casserole<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10mins | Cook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n 5. Fully Loaded Burger Bowls<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 30 mins<\/p>\n<\/td>\n<\/tr>\n 6. Low Carb Meatball Subs<\/a><\/strong><\/p>\n<\/td>\n Prep time: 20 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 7. 30 Minute Mozzarella Chicken in Homemade Tomato Sauce<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 8. Keto Chicken Quesadilla<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 9. Easy Broccoli Cheese Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 20 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nIs Keto Safe For Kids?<\/h2>\n
Kid-Friendly Keto Recipes<\/h2>\n
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\n 1. Keto Chocolate Peanut Butter Milkshakes<\/h3>\n