{"id":332,"date":"2021-05-23T06:08:18","date_gmt":"2021-05-23T06:08:18","guid":{"rendered":"https:\/\/tisyummy.com\/?p=332"},"modified":"2022-04-21T08:36:55","modified_gmt":"2022-04-21T08:36:55","slug":"vegetarian-keto-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/vegetarian-keto-recipes\/","title":{"rendered":"8 Vegetarian Keto Recipes"},"content":{"rendered":"
If you’re wanting to give the keto diet a try as a vegetarian, you might be wondering if it’s possible without having to compromise your vegetarian lifestyle. The keto diet<\/a> is a low-carb, high fat diet, and so some people assume that means that meat and animal fats are necessary components.<\/p>\n While it’s true that lean, organic, grass-fed meats and animal fats are definitely keto-friendly, they aren’t the only foods that meet the low carb, high fat guidelines stipulated by the ketogenic diet. There are actually tons of keto-approved meatless ingredients to choose from. In other words, yes, you can totally do a vegetarian keto diet! In fact, if your aim with the diet is to lose weight, then doing it vegetarian can be particularly effective considering that vegetables, fruits, and other plant-based foods are among the best weight loss foods<\/a> available to humans. You just need to ensure you’re getting enough protein, either by eating protein-rich plants (like spinach or tofu), or by supplementing with things like rice protein powders.<\/p>\n What’s the secret to success? Planning vegetarian keto recipes ahead of time. By sitting down and figuring out exactly which keto veggies<\/a>, low-carb fruits<\/a>, nuts, seeds, and other meatless foods you can safely consume on this diet, you can then develop a vegetarian keto meal plan. If you’re just getting started, however, trying to figure out keto recipes vegetarian might seem like a daunting task. To help steer you in the right direction, we’ve compiled a list of what we believe are the best low-carb vegetarian recipes for weight loss.<\/p>\n After scouring through tons of cookbooks, websites, and blogs for easy vegetarian keto recipes, we’ve found eight outstanding options that we’re confident you’ll love. Read on to find our top recipes for a vegetarian keto meal plan.<\/p>\nBest Keto Recipes for Vegetarians<\/h2>\n
\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serving)<\/strong><\/p>\n<\/th>\n Time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n\n 1. Low-Carb Cauliflower Mac and Cheese<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 25-30 mins<\/p>\n<\/td>\n<\/tr>\n 2. Vegetarian Keto Club Salad<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 3. Keto Broccoli Salad<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 4. Keto Porridge<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 5. Vegetarian Three Cheese Quiche Stuffed Peppers<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 35-45 mins<\/p>\n<\/td>\n<\/tr>\n 6. Keto Cauliflower Pizza<\/a><\/strong><\/p>\n<\/td>\n Prep time: 20 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 7. Keto Pancakes<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 8. Easy Keto Egg and Vegetable Skillet<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 15-20 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |
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