{"id":305,"date":"2021-05-22T15:03:41","date_gmt":"2021-05-22T15:03:41","guid":{"rendered":"https:\/\/tisyummy.com\/?p=305"},"modified":"2022-04-21T08:37:11","modified_gmt":"2022-04-21T08:37:11","slug":"quick-keto-meals","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/quick-keto-meals\/","title":{"rendered":"Quick Keto Meals That Can Be Cooked in 15 Minutes or Less"},"content":{"rendered":"

Whether you’re just getting started on the keto diet<\/a> or you’ve been on it for a while and you want to add some new and exciting fast keto meals to your menu that won’t take long to make, you’ve come to the right place! We’ve rounded up a list of five fast keto meals. These low carb, high fat, quick keto meals take less than 15 minutes to make and are so delicious and satisfying that they’re sure to become a staple for your diet. They’ll be absolutely perfect for your keto meal prep<\/a>.<\/p>\n

Without further ado, let’s jump in and take a look at our picks for the top five super-easy keto recipes.<\/p>\n

Quick Keto Recipes<\/h2>\n

The following quick keto meals are so flavorful and so fulfilling that you’ll swear that they would take hours to make and are packed with carbs, but nothing could be further from the truth! Each one takes a minimal amount of time to make and they’re super simple: You don’t need an extensive understanding of gastronomy to prepare them.<\/p>\n\n\n\n\n\n\n\n\n\n
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Recipe<\/strong><\/p>\n<\/th>\n

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Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n

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Time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n

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1. Keto Creamy Chicken Thighs with Mushroom Sauce and Broccoli<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 4.1g carbs<\/li>\n
  • 53.6g protein<\/li>\n
  • 21.5g fat<\/li>\n
  • 441 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n

\n

2. Keto Pulled Pork Mac and Cheese<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 8g carbs<\/li>\n
  • 14g protein<\/li>\n
  • 15g fat<\/li>\n
  • 221 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 8 mins<\/p>\n<\/td>\n<\/tr>\n

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3. Keto Lamb Chops<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 1.5g carbs<\/li>\n
  • 46.3g protein<\/li>\n
  • 17.9g fat<\/li>\n
  • 358 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n

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4. Easy Healthy Taco Salad With Ground Beef<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 9g carbs<\/li>\n
  • 20g protein<\/li>\n
  • 25g fat<\/li>\n
  • 332 calories<\/li>\n<\/ul>\n<\/td>\n
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Prep time: 10 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n

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5. Spicy Grilled Shrimp<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 1g carbs<\/li>\n
  • 23g protein<\/li>\n
  • 9g fat<\/li>\n
  • 176 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 6 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1. Keto Creamy Chicken Thighs with Mushroom Sauce and Broccoli<\/h3>\n
\"Keto
Image credit: Keto Millenial<\/figcaption><\/figure>\n

Savory, succulent, and so taste bud tantalizing, this Keto Creamy Chicken Thighs with Mushroom Sauce and Broccoli is absolutely amazing and will be sure to please – and leaving you feeling fulfilled. It takes about 5 minutes to prep and 20 minutes to cook for a total time of 25 minutes, so it does require a little more than 15 minutes, but not much; and trust us, the extra 10 minutes will be totally worth your while.<\/p>\n

Each serving has just 3g of carbs.<\/strong><\/p>\n

Find the recipe at ketomillenial.com<\/a>.<\/p>\n

2. Keto Pulled Pork Mac and Cheese<\/h3>\n
\"Pulled
Image credit: Low Carb Yum<\/figcaption><\/figure>\n

Pulled pork mac and cheese may sound too decadent to be low in calories, but it’s surprisingly keto-friendly.<\/p>\n

Each serving has just 8g of carbs<\/strong>, and it takes just 13 minutes to make!<\/p>\n

To find the full recipe, visit lowcarbyum.com<\/a>.<\/p>\n

3. Keto Lamb Chops<\/h3>\n
\"Keto
Image credit: Keto Millenial<\/figcaption><\/figure>\n

It takes only 5 minutes to prep and 10 minutes to cook this succulent lamb chop recipe, making this an excellent quick keto meal.<\/p>\n

It yields just 358 calories per serving and only 1.2 net grams of carbs, with an impressive 46.3 grams of protein.<\/strong><\/p>\n

Find the recipe at ketomillenial.com<\/a>.<\/p>\n

4. Easy Healthy Taco Salad With Ground Beef<\/h3>\n
\"Keto
Image credit: Wholesome Yum<\/figcaption><\/figure>\n

You’ll need slightly more than 15 minutes to whip up this fast keto meal, but not much; 5 minutes more, to be exact, which really isn’t a lot.<\/p>\n

It packs just 9 net grams of carbs and 25 grams of fat.<\/strong><\/p>\n

Check out wholesomeyum.com<\/a> for more info.<\/p>\n

5. Spicy Grilled Shrimp<\/h3>\n
\"Spicy
Image credit: Pinch and Swirl<\/figcaption><\/figure>\n

With a prep time of 15 minutes and a cook time of 6 minutes for a total time of 21 minutes, this keto-friendly spicy grilled shrimp recipe is absolutely incredible and so satisfying.<\/p>\n

Each skewer has a measely 1g of carbs and 176 calories.<\/strong><\/p>\n

Visit pinchandswirl.com<\/a> for the full recipe.<\/p>\n

Our Thoughts on Quick Keto Meals<\/h2>\n

These super-easy keto recipes prove that you don’t need a lot of time to enjoy a healthy and delicious meal that will keep you on-track with your diet plan. If you’re looking for some other quick and easy keto recipes, then check out these recipe round-ups:<\/p>\n