{"id":305,"date":"2021-05-22T15:03:41","date_gmt":"2021-05-22T15:03:41","guid":{"rendered":"https:\/\/tisyummy.com\/?p=305"},"modified":"2022-04-21T08:37:11","modified_gmt":"2022-04-21T08:37:11","slug":"quick-keto-meals","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/quick-keto-meals\/","title":{"rendered":"Quick Keto Meals That Can Be Cooked in 15 Minutes or Less"},"content":{"rendered":"
Whether you’re just getting started on the keto diet<\/a> or you’ve been on it for a while and you want to add some new and exciting fast keto meals to your menu that won’t take long to make, you’ve come to the right place! We’ve rounded up a list of five fast keto meals. These low carb, high fat, quick keto meals take less than 15 minutes to make and are so delicious and satisfying that they’re sure to become a staple for your diet. They’ll be absolutely perfect for your keto meal prep<\/a>.<\/p>\n Without further ado, let’s jump in and take a look at our picks for the top five super-easy keto recipes.<\/p>\n The following quick keto meals are so flavorful and so fulfilling that you’ll swear that they would take hours to make and are packed with carbs, but nothing could be further from the truth! Each one takes a minimal amount of time to make and they’re super simple: You don’t need an extensive understanding of gastronomy to prepare them.<\/p>\nQuick Keto Recipes<\/h2>\n
\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n Time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n\n 1. Keto Creamy Chicken Thighs with Mushroom Sauce and Broccoli<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 2. Keto Pulled Pork Mac and Cheese<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 8 mins<\/p>\n<\/td>\n<\/tr>\n 3. Keto Lamb Chops<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 4. Easy Healthy Taco Salad With Ground Beef<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 5. Spicy Grilled Shrimp<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 6 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |
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