{"id":290,"date":"2021-05-22T14:09:18","date_gmt":"2021-05-22T14:09:18","guid":{"rendered":"https:\/\/tisyummy.com\/?p=290"},"modified":"2022-04-21T08:37:36","modified_gmt":"2022-04-21T08:37:36","slug":"easy-keto-recipes-for-beginners","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/easy-keto-recipes-for-beginners\/","title":{"rendered":"Easy Keto Recipes for Beginners"},"content":{"rendered":"
The ketogenic diet is a low-carb, high-fat diet that has been proven to be a successful way to lose weight and improve health. Numerous studies have found that by severely reducing carbohydrate intake and increasing the consumption of good fats promotes weight loss, promotes fat loss (particularly in the abdominal region), reduces appetite, lowers blood pressure, stabilizes blood glucose levels, decreases triglyceride levels, and even increases HDL (the “good”) cholesterol levels; among other things. With so many benefits, it’s easy to see why keto is the most popular diet plan in the United States.<\/p>\n
How does it work? Going keto, as stated, involves eating foods that are high in healthy fats, have a medium amount of protein, and are low in carbohydrates. By dramatically reducing your carb intake, the body no longer relies on the glucose they contain for fuel. Within just a couple of days of shifting to this diet plan, glucose stores run out and the body starts burning fat stores for fuel instead. This is known as “ketosis”, a metabolic process that encourages ketone production by the liver. Ketones are a fatty acid, which your body will naturally use as its primary energy source.<\/p>\n
If you’d like to get started on the keto diet<\/a>, like with any diet, setting yourself up for success is a must. It goes without saying that you want your new diet plan to be as easy as possible. <\/p>\n The best way to start this diet is by determining which foods are considered keto-friendly and which foods are not. Once you know which foods are safe to eat, you can then use those ingredients to create recipes that are low in calories and high in healthy fats. Fortunately, there are so many foods that meet the keto guidelines, and thus there are lots of easy keto recipes for beginners. The fact that there are so many quick keto meals<\/a> that are easy to make is one of the primary reasons why this diet is so popular. After all, who wants to go through the struggle of painstakingly designing recipes that will meet the requirements of a diet? When the foods that you can safely consume on a specific diet are limited, the chances that the diet will fail are pretty high.<\/p>\n The answer to that depends on several different factors, such as your age, your gender, and your lifestyle. With that said, to give you an idea, a 2008 study found that men who strictly followed the keto diet for a minimum of four weeks lost about 12 pounds on average. The amount of weight loss and the time it will take to see results varies; however, it is possible to lose 12 pounds or more in as little as a month. Anecdotally, many on the keto diet have reported losing between 1 pound to 10 pounds or more within the first week! Do keep in mind that it depends on your current weight, health, and activity level. Generally speaking, people who weigh more tend to lose weight faster than those who weigh less after starting the keto diet.<\/p>\n Now that you have a background on this diet, to help you get started on the right food, we’ve rounded up a list of eight tasty, fulfilling, and easy to make keto meals for beginners.<\/p>\n Without further ado, let’s take a look at our top picks for the best keto diet recipes for beginners.<\/p>\nWhat’s the best way to make keto easy for beginners and how should you start the keto diet?<\/h2>\n
How long will it take for you to see weight loss results on the keto diet?<\/h2>\n
Keto Diet Recipes for Beginners<\/h2>\n
\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n Time<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n\n 1. Instant Pot Salsa Chicken<\/a><\/strong><\/p>\n<\/td>\n Prep time: 2 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 2. Easy Chicken Fajita Casserole<\/a><\/strong><\/p>\n<\/td>\n Prep time: 2 mins | Cook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n 3. 90-Second Keto Bread<\/a><\/strong><\/p>\n<\/td>\n Prep time: 3 mins | Cook time: 1-2 mins<\/p>\n<\/td>\n<\/tr>\n 4. Keto Mint Chip Breakfast Smoothie<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 5. Keto Pizza Omelette<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 6. Meat Lover Pizza Cups<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 11 mins<\/p>\n<\/td>\n<\/tr>\n 7.Spinach Mozzarella Stuffed Burgers<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 8. Shrimp Avocado Salad<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |
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