{"id":2738,"date":"2022-11-23T14:40:50","date_gmt":"2022-11-23T14:40:50","guid":{"rendered":"https:\/\/tisyummy.com\/?p=2738"},"modified":"2022-12-03T03:54:51","modified_gmt":"2022-12-03T03:54:51","slug":"juicy-keto-ricotta-stuffed-chicken","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/juicy-keto-ricotta-stuffed-chicken\/","title":{"rendered":"Juicy Keto Ricotta Stuffed Chicken"},"content":{"rendered":"

Chicken breast… one of the staples of anybody who’s ever gone to the gym or wanted to clean up their diet. It’s no secret that it dries out REALLY quickly and doesn’t typically knock you off your feet taste-wise. These juicy keto ricotta stuffed chicken rolls, however, really break the mold! They’re anything but dry, thanks to the awesome stuffing and the marinade + gorgeous cheese mix really make it shine. Just try it and you will never again throw your meat straight into the tray without marinating it first, trust me.<\/p>\n

The Ricotta cheese in the stuffing makes this such a yummy dish. The rich and creamy texture mixed with the tangy lemon and pepper makes for a culinary keto delight. This is certainly one of my favorite keto ricotta recipes<\/a> to have for dinner or lunch.<\/p>\n

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Black pepper, nutmeg and your tastebuds?<\/h2>\n

I’m going to go on a bit of a rant, but I think it’s warranted. Rarely does one take the time to really think about which condiments mix well and what form they should use. Never, ever buy your black pepper pre-ground – this defeats the whole purpose of adding it in the first place! Always grind everything fresh, including cheeses like mozzarella and parmesan. Anything else is an insult to the product and a shortcut you shouldn’t even be considering.<\/p>\n

\"ingredients<\/p>\n

Obviously, origin and quality matter so make sure you know where your products are coming from. There are known hotspots for specific ingredients – for example, the best cinnamon comes from Sri Lanka, not China (big surprise). However, most people just don’t know or don’t care enough, but let me tell you… the difference is huge! Small details typically make the biggest impact in a dish, even if it’s as simple as a chicken breast.<\/p>\n

What substitutions can you make?<\/h2>\n

Ricotta<\/strong>: While it’s the star of the recipe, you can actually swap out the Ricotta. You want to go with a similarly creamy alternative. An obvious option is cottage cheese as it’s creamy and mild, however it needs to be nice and fresh as most commercial cottage cheese is too runny to make for a good stuffing. You can also go with goat’s cheese, pot cheese, or even some soft and mild feta cheese.
\nChicken<\/strong>: You could also use turkey breast if chicken is unavailable or undesirable for any reason.<\/p>\n

How long will these keto ricotta stuffed chicken breasts keep?<\/h2>\n

Refrigerate leftovers straight away in an airtight container and they’ll last up to 4 days.<\/p>\n

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See also: Keto Egg Muffins with Sausage<\/a><\/p>\n<\/div>\n<\/div>\n

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Keto Ricotta Stuffed Chicken<\/h2>\n
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This delightful low carb dish sees us marinating chicken breast in a lemony herb mixture before rolling and stuffing with a yummy Ricotta cheese mixture. It makes 4 servings with each serve containing 2g or less of net carbs<\/span><\/div>\n
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Prep Time <\/span>35<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>40<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>1<\/span> hr<\/span> 15<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Course<\/span><\/div>
Cuisine <\/span>European<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> servings<\/span><\/span><\/div>
Calories <\/span>390<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
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