{"id":261,"date":"2021-05-21T08:36:19","date_gmt":"2021-05-21T08:36:19","guid":{"rendered":"https:\/\/tisyummy.com\/?p=261"},"modified":"2022-04-21T08:37:59","modified_gmt":"2022-04-21T08:37:59","slug":"keto-alcohol-drinks","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-alcohol-drinks\/","title":{"rendered":"6 Keto Alcoholic Drinks"},"content":{"rendered":"
At the end of a long, hard day, sometimes, you just want to kick back and relax, and if you’re like more than half of American adults, that probably means having an alcoholic beverage. However, if you’re on the keto diet, you might be wondering if imbibing an adult cocktail is safe. That’s understandable, as a lot of drinks are laden with empty calories, and can actually slow your metabolism; two things that definitely aren’t keto-approved. In fact, booze in general isn’t exactly a weight loss food<\/a> (or drink, rather).<\/p>\n Yes, but in order to avoid thwarting your diet, you do have to do some careful planning. In other words, you can’t just grab a beer or any cocktail; you need to be smart about the libations you choose. The typical keto diet plan recommends consuming no more than 50 grams of carbs a day, and both what you eat and what you drink need to fit into that daily allowance.<\/p>\n Not all alcohol contains the same amount of carbs. You should avoid beverages that have a high sugar content, such as beer, mixed beverages, and sweet wines, as they have a lot of carbs. Spirts, on the other hand, such as vodka and whiskey, are carb-free. However, do be careful with what you mix them with, as sodas and fruit juices will spike the calorie content. Make yummy keto drinks by using carb-free spirits combined with chopped, diced or juiced keto fruits<\/a>.<\/p>\n Whether it’s after a day of work, over the weekend, at a celebration, or for any other occasion, if you’re going to enjoy an alcoholic beverage, before you do, make sure you choose wisely. Look at labels and opt for libations that have low sugar and calorie counts. What are some good keto drinks? Below, we’ve rounded up six keto alcoholic drinks that you can safely enjoy without negatively impacting your diet progress.<\/p>\nCan you drink alcohol on keto?<\/h2>\n
What alcohol can you drink on keto?<\/h2>\n
Keto-Friendly Alcoholic Drinks<\/h2>\n
\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serve)<\/strong><\/p>\n<\/th>\n Make time<\/strong><\/p>\n<\/th>\n<\/tr>\n 1. Watermelon Limeade Cocktail<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 2.Peach Martini with Raspberry<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 3. Lemon Drop Vodka Cocktail<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 4. Low-Carb Moscow Mule<\/a><\/strong><\/p>\n<\/td>\n Prep time: ~15 mins<\/p>\n<\/td>\n<\/tr>\n 5. Low-Carb Strawberry Daiquiri<\/a><\/strong><\/p>\n<\/td>\n Prep time: 3 mins<\/p>\n<\/td>\n<\/tr>\n 6. Grapefruit Ginger Fizz<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n If you’re hosting an event, you’re a guest at a party, or you’re just relaxing at home on the weekend, here’s a look at some great keto drinks that you can imbibe that won’t foul your diet.<\/p>\n |
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