{"id":2567,"date":"2022-08-08T13:37:12","date_gmt":"2022-08-08T13:37:12","guid":{"rendered":"https:\/\/tisyummy.com\/?p=2567"},"modified":"2022-08-08T13:37:12","modified_gmt":"2022-08-08T13:37:12","slug":"keto-cottage-cheese-egg-and-sausage-frittata","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-cottage-cheese-egg-and-sausage-frittata\/","title":{"rendered":"Keto Cottage Cheese, Egg and Sausage Frittata"},"content":{"rendered":"

This protein-packed keto cottage cheese, egg and sausage frittata is the perfect recipe to prepare in advance for either breakfast, lunch, dinner or a snack! Simply bake in advance, store in the fridge and reheat in the microwave as needed. It’s perfect for your weekly meal prep!<\/p>\n

It has a mere 2g of net carbs per serve, with a whopping 26g of protein. This is largely owing to the cottage cheese, which gives it extra body and a creamy, moist texture. It’s absolutely delicious, and without doubt one of my go-to keto cottage cheese recipes<\/a>! Oh and rather than using beef or offal sausages, I use Italian chicken sausages that are oh so delicious!<\/p>\n

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What equipment do you need for frittata?<\/h2>\n

You’ll need an oven-safe baking dish or pan for this recipe. Whilst it starts being cooked on the stove top, it is finished off in the oven. Therefore, an oven-safe pan such as a cast iron pan would work best, as it can do both – meaning less dishes and washing up to do! <\/p>\n

What goes nicely alongside this keto frittata with cottage cheese?<\/h2>\n

This frittata goes perfectly on it owns, otherwise you could pair it with a side of fruit if you are having it for breakfast, or a simple salad if you are having it for either lunch or dinner.<\/p>\n

I’ve previously made it as a light lunch with a simple Greek salad of cucumber, cherry tomatoes and red onion tossed with some crumbled Greek feta, dill weed, olive oil and a splash of good quality balsamic vinegar. Yummy! <\/p>\n

Can you meal prep my keto cottage cheese, egg and sausage frittata?<\/h2>\n

Yes, you can absolutely meal prep this recipe! <\/p>\n

Simply make it in advance and refrigerate in an airtight container for up to 4 days. To reheat, simply slice your portion and warm in the microwave. This is one of my go-to meal prep ideas for lunch<\/a> to have at work.<\/p>\n

What substitutions can you make?<\/h2>\n

You can easily substitute the spinach for other any other low carb vegetables you have on hand, such as kale, capsicum or swiss chard. Additionally, if you can’t find any chicken sausage, turkey sausage, or aged beef or lamb sausage will also work well in this recipe. <\/p>\n

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See also: Keto Cottage Cheese Breakfast Muffins<\/a><\/p>\n<\/div>\n<\/div>\n

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Keto Cottage Cheese, Egg and Sausage Frittata<\/h2>\n
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This delicious frittata uses chicken sausage and cottage cheese to make a unique and protein-packed meal. It's perfect for breakfast, lunch or dinner. It has only 2g of net carbs, but 26g of protein and 16g of fat!<\/span><\/div>\n
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Prep Time <\/span>15<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>35<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast, Main Course<\/span><\/div>
Cuisine <\/span>French<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> pieces<\/span><\/span><\/div>
Calories <\/span>257<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n

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