{"id":2538,"date":"2022-08-06T04:12:27","date_gmt":"2022-08-06T04:12:27","guid":{"rendered":"https:\/\/tisyummy.com\/?p=2538"},"modified":"2022-08-06T04:12:55","modified_gmt":"2022-08-06T04:12:55","slug":"keto-cottage-cheese-broccoli-balls-tahini-dip","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-cottage-cheese-broccoli-balls-tahini-dip\/","title":{"rendered":"Keto Cottage Cheese Broccoli Balls with Tahini Dip"},"content":{"rendered":"

These keto cottage cheese broccoli balls are the ultimate healthy, low-carb snack or lunch recipe that will perfectly fit within your keto diet. They’re a cheesy, moreish snack that is made up of cottage cheese, broccoli, mozzarella and seasonings. They’re rolled in an almond flour and flaxseed meal mix and then baked until golden and crisp, and perfectly paired with tahini dip. <\/p>\n

The cottage cheese makes them deliciously filling and provides a good dose of protein without adding too much additional fat. Definitely one of my favorite keto cottage cheese recipes!<\/a><\/p>\n

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How many carbs are in these keto broccoli and cottage cheese balls?<\/h2>\n

Each broccoli and cheese ball has about 1.8g of net carbs. Keep them in an airtight container in the fridge for up to 3 days, and grab a couple out when you need a little pick me up. I pop them in the microwave for just 10 – 20 seconds, and they’re absolutely delicious! I’ve made them for my nieces and nephews and they loved them – despite the broccoli content! <\/p>\n

How do you make the coating properly?<\/h2>\n

The coating is make up of a mixture of almond flour and flaxseed meal. The coating will work best if the mixture is nice and fine, with a similar texture to sand, making it easy to coat the balls. If you find that your coating mixture is too coarse, you can simply blitz lightly in a food processor.<\/p>\n

What’s in the keto tahini dip?<\/h2>\n

The tahini dip is made up of tahini, lemon, garlic, salt and pepper, creating the perfect flavor balance. Add as little or as much water as you like to the dip to help you achieve your desired consistency. <\/p>\n

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See also: Keto Cottage Cheese Breakfast Bowl<\/a><\/p>\n<\/div>\n<\/div>\n

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Keto Cottage Cheese Broccoli Balls with Tahini Dip<\/h2>\n
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Deliciousy crunchy and high both fat and protein, these cottage cheese and broccoli balls make for a perfect afternoon snack. With only about 1.6g of net carbs and 4.5g of protein per ball, they're btoh yummy and filling!<\/span><\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>25<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>35<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Snack<\/span><\/div>
Cuisine <\/span>Mediterranean<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>16<\/span> balls<\/span><\/span><\/div>
Calories <\/span>85<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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For the cottage cheese balls<\/h4>