{"id":2508,"date":"2022-08-03T13:46:45","date_gmt":"2022-08-03T13:46:45","guid":{"rendered":"https:\/\/tisyummy.com\/?p=2508"},"modified":"2022-08-03T13:46:45","modified_gmt":"2022-08-03T13:46:45","slug":"keto-quiche-no-crust","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-quiche-no-crust\/","title":{"rendered":"Simple Keto Quiche (No Crust)"},"content":{"rendered":"

This recipe makes for the perfect low-carb, healthy meal prep for when you are on the go and need something quick for breakfast, a snack or light lunch. Simply combine the minimal ingredients together, bake and slice and you are ready to go. <\/p>\n

The ‘secret’ ingredient here is cottage cheese. This light, mild and creamy cheese gives the quiche some extra body and a lovely texture. I make a lot of dishes with cottage cheese because it’s so versatile, but this one is right up there with my favorite keto cottage cheese recipes<\/a>.<\/p>\n

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What’s in this keto quiche?<\/h2>\n

This keto crustless quiche recipe is made up of cottage cheese, egg whites, ham and cheddar cheese for sources of protein and fat, with the addition of broccoli and seasonings. <\/p>\n

The cottage cheese adds a good dose of protein without upping the fat content too much. It’s perfect if you’re looking to hit your protein target for the day without blowing out your calories!<\/p>\n

What substitutions can you make?<\/h2>\n

Other cheeses such as mozzarella can be used in place of cheddar in this recipe. Additionally, you can swap the broccoli out for any other low-carb vegetables such as zucchini or capsicum. Extra seasonings such as your mixed herbs or chilli flakes also work great in this recipe. <\/p>\n

Keto Quiche No Crust Storage Suggestions<\/h2>\n

This recipe will store in the refrigerator for up to 3 days. To reheat, simply slice and warm in the microwave. It can also be eaten cold if you like. <\/p>\n

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See also: Keto Cottage Cheese Spanakopita Casserole<\/a><\/p>\n<\/div>\n<\/div>\n

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Simple Keto Quiche No Crust<\/h2>\n
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This keto crustless quiche is delightfully easy variation of a western classic. Cottage cheese boosts the body and makes it high protein without too much extra fat. With only 3.2g of net carbs per serve, it's a perfect low-carb breakfast, lunch or dinner!<\/span><\/div>\n
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Prep Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>45<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>55<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast, Main Course<\/span><\/div>
Cuisine <\/span>American, French<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>6<\/span><\/div>
Calories <\/span>164<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n

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