{"id":248,"date":"2021-05-21T04:10:47","date_gmt":"2021-05-21T04:10:47","guid":{"rendered":"https:\/\/tisyummy.com\/?p=248"},"modified":"2022-04-21T08:38:11","modified_gmt":"2022-04-21T08:38:11","slug":"keto-breakfast-no-eggs","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-breakfast-no-eggs\/","title":{"rendered":"10 Keto Breakfasts Without Eggs"},"content":{"rendered":"
Hands down the most popular diet in the world, countless people have lost weight and improved their overall health on the keto diet. Not only has it been proven to be highly effective and offer numerous health benefits, the ketogenic diet is pretty easy to follow; hence why it has allowed so many people to achieve their dietary goals.<\/p>\n
Keto is more than just a diet; it’s really a lifestyle. In other words, in order for it to be effective, you really do need to eat foods that are low in calories and high in fat. Fortunately, however, there are tons of foods that meet the keto guidelines.<\/p>\n
\n Recipe<\/strong><\/p>\n<\/th>\n Nutritional information (per serving)<\/strong><\/p>\n<\/th>\n Time<\/strong><\/p>\n<\/th>\n<\/tr>\n 1. Blueberry Chia Seed Pudding<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 2. Keto Cauliflower Hash Browns<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 3. Low-Carb Smoothie Bowl with Cauliflower and Greens<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5-10 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 4. Whipped Cottage Cheese with Almond Butter and Banana<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 5. Keto Grain-Free Hemp Heart Porridge<\/a><\/strong><\/p>\n<\/td>\n Prep time: 2 mins | Cook time: 3 mins<\/p>\n<\/td>\n<\/tr>\n 6. Keto Everything Bagels<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 14 mins<\/p>\n<\/td>\n<\/tr>\n 7. Berry and Yogurt Parfait<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 8. Keto Chocolate Hazelnut Granola<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 40 mins<\/p>\n<\/td>\n<\/tr>\n 9. Vegan Coconut Flour Pancakes<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 10. Orange Blueberry Chia Pudding<\/a><\/strong><\/p>\n<\/td>\n Prep time: 35 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |
---|