{"id":2338,"date":"2022-07-02T04:06:26","date_gmt":"2022-07-02T04:06:26","guid":{"rendered":"https:\/\/tisyummy.com\/?p=2338"},"modified":"2022-07-10T11:58:03","modified_gmt":"2022-07-10T11:58:03","slug":"lazy-keto-loaded-cauliflower-mash","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/lazy-keto-loaded-cauliflower-mash\/","title":{"rendered":"Lazy Keto Loaded Cauliflower Mash"},"content":{"rendered":"

If you’re anything like me, then mashed potato was a guilty favorite prior to going keto. It’s one of the few dishes I generally mourned the loss of when I made the switch to low-carb. That was until I discovered this delightful keto loaded cauliflower mash! Made with sour cream, bacon, cheddar cheese, and plenty of butter, it’s a lovely healthy snack or a delicious keto side dish<\/a>! With only about 5g of net carbs and plenty of fat, it’s also one of our favorite lazy keto recipes<\/a><\/p>\n

\"lazy<\/p>\n

\n

How to make the caulimash correctly?<\/h2>\n

Cauliflower is an unsung hero of the keto world: It’s incredibly versatile and (I think) delicious, but it must be prepared properly for the dishes it’s being used in. To be used as mash, it’s critical that you cook and drain your cauliflower thoroughly. <\/p>\n

To ensure it’s cooked thoroughly without absorbing too much moisture, it’s best to cut the cauliflower into florets and then steam them, rather than boil them. Limiting the water content is crucial otherwise the caulimash will become soupy when processed \/ blended with the sour cream and butter, rather than light and fluffy with a nice mashed consistency.<\/p>\n

Once cooked, let it sit uncovered for a little while to release additional moisture. Next, you can either use some paper towel to dry it off further, or place it in a bowl or container and then compress it to squeeze out additional fluid.<\/p>\n

Finally, a food processor works best but if you don’t have one then blending all of the ingredients together until it’s nice and fluffy and smooth also works.<\/p>\n

You’ll want to do all of this fairly quickly so that it’s still hot enough to melt the cheddar cheese that put on top along with some cooked, crumbled bacon. Yum!<\/p>\n

Storage suggestions:<\/h2>\n

This recipe is best served and consumed immediately as it can go a bit gooey when reheated. If you don’t mind the less than desirable texture, then it will keep in the fridge for about 3 days. <\/p>\n

\"keto<\/p>\n

\n

See also: Keto Shrimp Scampi and Zoodles<\/a><\/p>\n<\/div>\n

\n
<\/div>
\n
\"keto<\/div>\n<\/div>\n

Keto Loaded Cauliflower Mash<\/h2>\n
<\/div>\n\n
<\/div>\n
This light and fluffy cauliflower mash is a great variation on an old classic. Made with well-drained cauliflower and sour cream, and smothered in cheddar cheese and crumbled bacon, it's a wonderful keto side dish! There's only 5.5g of net carbs and 315 calories per serve!<\/span><\/div>\n
<\/div>\n\n
<\/div>\n
\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
<\/div>\n
<\/div><\/path><\/g><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n
Prep Time <\/span>15<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>5<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>20<\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
\n\t
\n \t
<\/div><\/path><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\t\t
Course <\/span>Appetizer, Side Dish<\/span><\/div>
Cuisine <\/span>American<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div><\/path><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\t\t
Servings <\/span>4<\/span> serves<\/span><\/span><\/div>
Calories <\/span>315<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
<\/div><\/h3>