{"id":191,"date":"2021-05-20T05:13:09","date_gmt":"2021-05-20T05:13:09","guid":{"rendered":"https:\/\/tisyummy.com\/?p=191"},"modified":"2021-06-09T08:54:09","modified_gmt":"2021-06-09T08:54:09","slug":"keto-side-dishes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-side-dishes\/","title":{"rendered":"Easy Keto Side Dishes"},"content":{"rendered":"
Whether you want to shed some pounds, you’re looking for a natural way to improve your overall health – or you want to achieve both – you’ve decided to give the keto diet<\/a> a try. Good for you!<\/p>\n Short for “ketogenic”, the keto diet is a low-carb, high-fat diet plan that has been proven to not only aid in weight loss, but it also provides a variety of other notable health benefits; for example, it’s been found to be an effective way to manage blood glucose and insulin levels, lower blood pressure, reduce appetite, improve heart health, increase HDL (the good cholesterol) levels, among other things. In order to reap the numerous benefits that the keto diet provides, however, you do need to make some dietary changes, like any diet, you do need to stick to those changes in order to see results.<\/p>\n With that said, a lot of people assume that in order for the keto diet to work, they need to cut out side dishes; however, nothing could be further from the truth! There are actually a lot of low-carb, high-fat, keto sides that you can safely eat without having to worry about cheating on your diet. What’s the secret to a great keto side dish? The trick to enjoying healthy, yet delicious keto side dishes is using high-quality, fresh foods and good-quality ingredients, such as cooking oil and butter.<\/p>\n So, without further ado, let’s take a look at some easy keto side dishes that are bursting with flavor and that you won’t have to feel guilty about eating.<\/p>\n