{"id":1856,"date":"2022-01-15T00:49:15","date_gmt":"2022-01-15T00:49:15","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1856"},"modified":"2022-04-21T06:22:31","modified_gmt":"2022-04-21T06:22:31","slug":"keto-baked-goods-recipes-2","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-baked-goods-recipes-2\/","title":{"rendered":"Wonderful Keto Baked Goods"},"content":{"rendered":"

You might think that baked goods like pastries, danish, bread, pies, and other goodies are off the menu when you’re doing keto. But there are many clever substitutes for flour and sugar that you can use to create fabulously delicious, low-carb baked goods that won’t have you feeling guilty or knock you out of ketosis!<\/p>\n

Keto Baked Goods Recipes<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n

1. Keto Cheese Danish<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 3.7g carbs<\/li>\n
  • 7.2g protein<\/li>\n
  • 19.5g fat<\/li>\n
  • 226 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 20 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n

\n

2. Keto Strawberry Pop-Tarts<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 5g carbs<\/li>\n
  • 14g protein<\/li>\n
  • 27g fat<\/li>\n
  • 321 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 20 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n

\n

3. Pistachio Pudding Pie<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 8g carbs<\/li>\n
  • 6g protein<\/li>\n
  • 37g fat<\/li>\n
  • 402 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 20 mins | Cook time: 12 mins<\/p>\n<\/td>\n<\/tr>\n

\n

4. Asparagus Ham and Gruyere Egg Puffs<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 4g carbs<\/li>\n
  • 15g protein<\/li>\n
  • 21g fat<\/li>\n
  • 266 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n

\n

5. Rugelach Pastries or Walnut Pinwheels<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 1g carbs<\/li>\n
  • 3g protein<\/li>\n
  • 7g fat<\/li>\n
  • 81 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 2 hours and 10 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n

\n

6. Almond Cheese Danish<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 6g carbs<\/li>\n
  • 5.5g protein<\/li>\n
  • 13.8g fat<\/li>\n
  • 184 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 30 mins | Cook time: 30 mins<\/p>\n<\/td>\n<\/tr>\n

\n

7. Low-Carb Sugar-Free Banana Bread<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 4.4g carbs<\/li>\n
  • 8g protein<\/li>\n
  • 17.2g fat<\/li>\n
  • 205 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 40 mins<\/p>\n<\/td>\n<\/tr>\n

\n

8. Strawberry Cream Cheese Muffins<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 1.1g carbs<\/li>\n
  • 12g protein<\/li>\n
  • 3g fat<\/li>\n
  • 139 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 45 mins<\/p>\n<\/td>\n<\/tr>\n

\n

9. Keto Garlic Rosemary Focaccia<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 2g carbs<\/li>\n
  • 8g protein<\/li>\n
  • 17g fat<\/li>\n
  • 196 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n

\n

10. Keto Brazilian Cheese Bread<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 1.7g carbs<\/li>\n
  • 3g protein<\/li>\n
  • 8g fat<\/li>\n
  • 91 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n

\n

11. Easy Keto Butter Cake<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 2g carbs<\/li>\n
  • 5g protein<\/li>\n
  • 30g fat<\/li>\n
  • 295 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 35 mins<\/p>\n<\/td>\n<\/tr>\n

\n

12. Black Bottom Pie<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 8g carbs<\/li>\n
  • 6g protein<\/li>\n
  • 26g fat<\/li>\n
  • 273 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 30 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n

\n

13. Low-Carb Pumpkin Slab Pie with Cardamom Candied Pecans<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 4g carbs<\/li>\n
  • 8g protein<\/li>\n
  • 23g fat<\/li>\n
  • 270 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 20 mins | Cook time: 40 mins<\/p>\n<\/td>\n<\/tr>\n

\n

14. Keto Chocolate Mug Cake<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 4g carbs<\/li>\n
  • 6g protein<\/li>\n
  • 18g fat<\/li>\n
  • 257 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 1 min<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n

See also: Keto Scones Recipes<\/a><\/p>\n<\/div>\n

1. Keto Cheese Danish<\/h3>\n
\"Keto
Image credit: Hip 2 Keto<\/figcaption><\/figure>\n

These cheesy Danish have a crust made with almond flour, coconut flour, and eggs. The filling is cream cheese and egg, and the sugar-free glaze is cream cheese, almond milk, and sweetener. No one will know that these pastries are keto unless you tell them!<\/p>\n

Each serving has 3.7g of net carbs, 19.5g of fat, 7.2g of protein, and 2.9g of fiber for 226 calories.<\/strong><\/p>\n

Get the full recipe at: hip2keto.com<\/a><\/p>\n

2. Keto Strawberry Pop-Tarts<\/h3>\n
\"keto
Image credit: Kimspired DIY<\/figcaption><\/figure>\n

Here are some mock Pop-Tarts with a sugar-free strawberry filling, complete with white icing. Mozzarella and cream cheese make for a cheese dough that is perfect for shaping and filling.<\/p>\n

Each serving has 5g of net carbs, 14g of protein, 27g of fat, and 3g of fiber for 321 calories.<\/strong><\/p>\n

Get the full recipe at: kimspireddiy.com<\/a><\/p>\n

3. Pistachio Pudding Pie<\/h3>\n
\"Pistachio
Image credit: I Breathe I’m Hungry<\/figcaption><\/figure>\n

This recipe has a pistachio shortbread crust, and the filling combines mascarpone cheese, cream, and sugar-free pistachio pudding. Sprinkle your pie with pistachios and dive into this light and creamy pie!<\/p>\n

Each serving has 8g of carbs, 6g of protein, 37g of fat, and 3g of fiber for 402 calories.<\/strong><\/p>\n

Get the full recipe at: ibreatheimhungry.com<\/a><\/p>\n

4. Asparagus Ham and Gruyere Egg Puffs<\/h3>\n
\"keto
Image credit: Clean Keto Lifestyle<\/figcaption><\/figure>\n

Here are some savory pastries with a cream cheese and almond flour crust and a ham and cheese filling. Asparagus, scallions, and dill are added to the filling for a hearty and tasty treat.<\/p>\n

Each serving has 4g of carbs, 15g of protein, 21g of fat, and 2g of fiber for 266 calories.<\/strong><\/p>\n

Get the full recipe at: cleanketolifestyle.com<\/a><\/p>\n

5. Rugelach Pastries or Walnut Pinwheels<\/h3>\n
\"Keto
Image credit: Charlie Foundation<\/figcaption><\/figure>\n

You’ll love serving these beautifully presented pinwheels to friends and family with their attractive cinnamon and chopped walnut swirls. Mozzarella and mascarpone cheese make for a delicious dough.<\/p>\n

Each serving has 1g of net carbs, 7g of fat, and 3g of protein for 81 calories.<\/strong><\/p>\n

Get the full recipe at: charliefoundation.org<\/a><\/p>\n

\n

See also: Keto Pies Recipes<\/a><\/p>\n<\/div>\n

6. Almond Cheese Danish<\/h3>\n
\"keto
Image credit: Tasty Low Carb<\/figcaption><\/figure>\n

These Danish make for a decadent snack or a tasty breakfast with toasted almonds and sweet cream cheese. The almond extract adds the perfect amount of flavor to complement the cheesy filling and sugar-free glaze.<\/p>\n

Each serving has 6g of net carbs, 5.5g of protein, 13.8g of fat, and 0.3g of fiber for 184 calories.<\/strong><\/p>\n

Get the full recipe at: tasty-lowcarb.com<\/a><\/p>\n

7. Low-Carb Sugar-Free Banana Bread<\/h3>\n
\"Low
Image credit: Sugarfree Londoner<\/figcaption><\/figure>\n

This recipe uses one banana and has cinnamon and crunchy walnuts to heighten the flavor of the almond flour base. Your guilt-free banana bread can be ready in no time!<\/p>\n

Each serving has 4.4g of net carbs, 17.2g of fat, 8g of protein, and 2g of fiber for 205 calories.<\/strong><\/p>\n

Get the full recipe at: sugarfreelondoner.com<\/a><\/p>\n

8. Strawberry Cream Cheese Muffins<\/h3>\n
\"Keto
Image credit: Real Balanced<\/figcaption><\/figure>\n

These muffins only take 15 minutes to prepare before baking, so you can have sweet and cheesy muffins any time. The combination of strawberries and strawberry extract provides plenty of flavor, along with the cream cheese and monk fruit sweetener.<\/p>\n

Each serving has 1.1g of carbs, 12g of fat, 3g of protein, and 18g of fiber for 139 calories.<\/strong><\/p>\n

Get the full recipe at: realbalanced.com<\/a><\/p>\n

9. Keto Garlic Rosemary Focaccia<\/h3>\n
\"keto
Image credit: Diet Doctor<\/figcaption><\/figure>\n

You can adapt this focaccia recipe to make all different flavors of this tasty and versatile bread. With mozzarella cheese, cream cheese, garlic, and butter, you can’t go wrong. Bake it and see!<\/p>\n

Each serving has 2g of net carbs, 17g of fat, and 8g of protein for 196 calories.<\/strong><\/p>\n

Get the full recipe at: dietdoctor.com<\/a><\/p>\n

10. Keto Brazilian Cheese Bread<\/h3>\n
\"Keto
Image credit: My Keto Kitchen<\/figcaption><\/figure>\n

These little breads are also called pão de queijo and make for a perfect side dish to accompany a soup or stew. You can also enjoy them as a handy low-carb snack.<\/p>\n

Each serving has 1.7g of carbs, 3g of protein, 8g of fat, and 1g of fiber for 91 calories.<\/strong><\/p>\n

Get the full recipe at: myketokitchen.com<\/a><\/p>\n

\n

See also: Best Keto Cookie Recipes<\/a><\/p>\n<\/div>\n

11. Easy Keto Butter Cake<\/h3>\n
\"Easy
Image credit: Sweet C’s Designs<\/figcaption><\/figure>\n

Coconut flour, eggs, cream cheese, and butter form the base for this buttery cake that you can eat with just about any dish. The top layer has more butter, more eggs, and more cream cheese. Yum!<\/p>\n

Each serving has 2g of carbs, 5g of protein, and 30g of fat for 295 calories.<\/strong><\/p>\n

Get the full recipe at: sweetcsdesigns.com<\/a><\/p>\n

12. Black Bottom Pie<\/h3>\n
\"Keto
Image credit: Low Carb Maven<\/figcaption><\/figure>\n

Black bottom pie is a classic recipe that features creamy chocolate custard and a light chiffon filling that’s then topped with lots of whipped cream and sprinkled with shavings of chocolate. A must-have dessert for parties and special occasions!<\/p>\n

Each serving has 8g of carbs, 6g of protein, 26g of fat, and 4g of fiber for 273 calories.<\/strong><\/p>\n

Get the full recipe at: lowcarbmaven.com<\/a><\/p>\n

13. Low-Carb Pumpkin Slab Pie with Cardamom Candied Pecans<\/h3>\n
\"Keto
Image credit: I Breathe I’m Hungry<\/figcaption><\/figure>\n

This pumpkin slab pie is great for serving at buffets when you have several desserts on offer, as it’s easy to serve small portions. The crust is made with a buttery type of shortbread, and the filling is a pumpkin custard that’s topped with candied pecans for extra crunch.<\/p>\n

Each serving has 4g of net carbs, 8g of protein, and 23g of fat for 270 calories.<\/strong><\/p>\n

Get the full recipe at: ibreatheimhungry.com<\/a><\/p>\n

14. Keto Chocolate Mug Cake<\/h3>\n
\"Keto
Image credit: Four Score Living<\/figcaption><\/figure>\n

How about some individual cakes in mugs that are packed with chocolate and are keto-friendly? Mix some butter, eggs, almond flour, coconut flour, cocoa powder, sweetener, and vanilla, and you’ve got yourself some delicious mug cakes.<\/p>\n

Each serving has 4g of net carbs, 6g of protein, 18g of fat, and 4.5g of fiber for 257 calories.<\/strong><\/p>\n

Get the full recipe at: fourscoreliving.com<\/a><\/p>\n

\n

See also: Keto Muffin Recipes<\/a><\/p>\n<\/div>\n

Our Thoughts on Keto Baked Goods Recipes<\/h2>\n

Once you have your flour substitutes, such as almond flour or coconut flour, you’re pretty much ready to go. Get some sweeteners such as monk fruit sweetener, erythritol, or stevia, and you can create lots of different baked goods to enjoy at all hours of the day.<\/p>\n","protected":false},"excerpt":{"rendered":"

You might think that baked goods like pastries, danish, bread, pies, and other goodies are off the menu when you’re doing keto. But there are many clever substitutes for flour and sugar that you can use to create fabulously delicious, low-carb baked goods that won’t have you feeling guilty or knock you out of ketosis! … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7,8],"tags":[],"_links":{"self":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/1856"}],"collection":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/comments?post=1856"}],"version-history":[{"count":4,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/1856\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/1856\/revisions\/2047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media\/1857"}],"wp:attachment":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media?parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/categories?post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/tags?post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}