{"id":1837,"date":"2022-01-14T02:57:38","date_gmt":"2022-01-14T02:57:38","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1837"},"modified":"2022-04-26T11:46:55","modified_gmt":"2022-04-26T11:46:55","slug":"keto-cereal-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-cereal-recipes\/","title":{"rendered":"Easy Low-Carb & Keto Cereals"},"content":{"rendered":"
Sometimes all you want is to wake up to a big bowl of crunchy, sweet cereal. But if you’re on keto and limiting your daily carb intake to around 20 grams, then a big bowl of cereal aka carbs in the morning isn’t ideal.<\/p>\n
But truth be told, a good <\/em>morning is incomplete without some crackly, crunchy cereal. And so, we’ve curated a list of keto-friendly cereal recipes that you can whip up at home and gobble up for breakfast (or even dinner!), without worrying about maxing out your carb limit.<\/p>\n Since cereal by definition is grain, making low-carb cereals requires thinking outside the (cereal) box. Traditional cereals – the ones stacked up in supermarket shelves – are high in sugar and carbs and certainly not keto-friendly.<\/p>\n To make cereals low-carb, you need to switch regular grains with keto-compliant flours and sweeteners, and most importantly, make it at home, yourself.<\/p>\n But making your own keto cereal might sound like a daunting task at first. And so, we’ve compiled a list of easy but scrumptiously delicious keto cereal recipes which you can recreate without much effort and then munch on, without breaking your diet.<\/p>\n Most store-bought granolas are not keto friendly since the key ingredient in them is grain and sugar. And while there are keto granolas available on the market, the safest and best bet is to D-I-Y it at home. They’re super easy to make, and store well, so you can make a large batch ahead and enjoy them throughout the week.<\/p>\n 1. Low Carb Keto and Paleo Granola<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 2. Keto Cocoa Puffs<\/a><\/strong><\/p>\n<\/td>\n Prep time: 20 mins | Cook time: 14 mins<\/p>\n<\/td>\n<\/tr>\n 3. (Extra Crisp) Keto Cinnamon Toast Crunch Cereal<\/a><\/strong><\/p>\n<\/td>\n Prep time: 20 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 4. 4 Ingredient Keto Cereal<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 5. Keto Gingerbread Granola Cereal<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 30 mins<\/p>\n<\/td>\n<\/tr>\n 6. Gluten-Free Keto Coconut Granola<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n 7. Baked Keto Oatmeal<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n 8. Keto Chocolate Pancake Cereal<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 9. Keto Chocolate Toast Crunch Cereal<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 10. Low Carb Pumpkin Spice Breakfast Porridge<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 11. 4-Ingredient Low Carb Keto Flakes Cereal<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 50 mins<\/p>\n<\/td>\n<\/tr>\n 12. Keto Rice Krispie Treats<\/a><\/strong><\/p>\n<\/td>\n Prep time: 2 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nHow to Make Low-Carb Cereals?<\/h2>\n
Is Granola Keto?<\/h2>\n
12 Low-Carb and Keto Cereal Recipes<\/h2>\n
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