{"id":1526,"date":"2022-01-03T13:39:15","date_gmt":"2022-01-03T13:39:15","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1526"},"modified":"2022-04-24T05:03:35","modified_gmt":"2022-04-24T05:03:35","slug":"keto-pumpkin-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-pumpkin-recipes\/","title":{"rendered":"Keto Pumpkin Recipes"},"content":{"rendered":"
Pumpkin is a highly nutritious vegetable (being rich in vitamin A) and can add fiber and flavor to many keto recipes, both sweet and savory.<\/p>\n
We’ve collected the best keto pumpkin recipes for you to choose from, with a selection of mains, snacks, and desserts.<\/p>\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n | \nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n\n | \n | 1. Vegan Keto Pumpkin Spice Waffles<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n 2. Pumpkin Shake<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 3. Keto Pumpkin Cream Cheese Muffins<\/a><\/strong><\/p>\n<\/td>\n Prep time: 20 mins | Cook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n 4. Slow Cooker Bacon and Pumpkin Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 4 hours<\/p>\n<\/td>\n<\/tr>\n 5. Baked Sausage and Pumpkin Bites<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 20 mins<\/p>\n<\/td>\n<\/tr>\n 6. Creamy Keto Chicken Soup<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 4 hours and 45 mins<\/p>\n<\/td>\n<\/tr>\n 7. Savory Bacon Pumpkin Mock Souffle<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 55 mins<\/p>\n<\/td>\n<\/tr>\n 8. Creamy Pumpkin Chili<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 30 mins<\/p>\n<\/td>\n<\/tr>\n 9. Low-Carb Pumpkin and Mushroom Risotto<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n 10. Keto Pumpkin Meatballs<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 40 mins<\/p>\n<\/td>\n<\/tr>\n 11. Keto Pumpkin Crème Brulee<\/a><\/strong><\/p>\n<\/td>\n Prep time: 15 mins | Cook time: 35 mins<\/p>\n<\/td>\n<\/tr>\n 12. Pumpkin Snickerdoodles<\/a><\/strong><\/p>\n<\/td>\n Prep time: 30 mins | Cook time: 10 mins<\/p>\n<\/td>\n<\/tr>\n 13. Pumpkin Pie Fudge Cups<\/a><\/strong><\/p>\n<\/td>\n Prep time: 5 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n 14. Pumpkin Spice Ice Cream<\/a><\/strong><\/p>\n<\/td>\n Prep time: 30 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n 15. Crustless Pumpkin Pie<\/a><\/strong><\/p>\n<\/td>\n Prep time: 10 mins | Cook time: 30 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |
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