{"id":1507,"date":"2022-01-03T08:39:23","date_gmt":"2022-01-03T08:39:23","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1507"},"modified":"2023-01-10T14:24:25","modified_gmt":"2023-01-10T14:24:25","slug":"vegan-keto-desserts","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/vegan-keto-desserts\/","title":{"rendered":"Vegan Keto Desserts"},"content":{"rendered":"

If you are looking for some keto vegan dessert recipes, you’ll love our selection. Creamy puddings, pies, brownies, crumbles, and more are all totally possible on a keto vegan diet. What’s more, they’re just as tasty, if not more so, than their dairy counterparts.<\/p>\n

With a few key ingredients, you’ll be able to easily create the textures and tastes of many different kinds of sweet treats.<\/p>\n

Coconut cream ice cream, chia seeds as an egg replacement, and other tricks will come in handy in any vegan keto kitchen.<\/p>\n

Enjoy these recipes!<\/p>\n

Vegan Low-Carb and Keto Dessert Recipes<\/h2>\n\n\n\n\n<\/tr>\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n

1. Vegan Keto Brownies<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 2g net carbs<\/li>\n
  • 6g protein<\/li>\n
  • 31g fat<\/li>\n
  • 325 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 30 mins<\/p>\n<\/td>\n<\/tr>\n

\n

2. Vegan Keto Coconut Cream Pie<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 6g net carbs<\/li>\n
  • 12g protein<\/li>\n
  • 40g fat<\/li>\n
  • 465 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 60 mins | Cook time: 60 mins<\/p>\n<\/td>\n<\/tr>\n

\n

3. Vegan Chocolate Tofu Pudding<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 3.5g net carbs<\/li>\n
  • 7g protein<\/li>\n
  • 3g fat<\/li>\n
  • 70 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 20 mins | Cook time: 5 mins<\/p>\n<\/td>\n<\/tr>\n

\n

4. Keto Strawberry Rhubarb Crumble<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 5g net carbs<\/li>\n
  • 4g protein<\/li>\n
  • 20g fat<\/li>\n
  • 230 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 35 mins<\/p>\n<\/td>\n<\/tr>\n

\n

5. Dairy-Free Almond Dreamcake<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 4.76 g carbs<\/li>\n
  • 9.7g protein<\/li>\n
  • 42g fat<\/li>\n
  • 432 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

\n

6. Keto Panna Cotta<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 5.3g carbs<\/li>\n
  • 7.1g protein<\/li>\n
  • 28.9g fat<\/li>\n
  • 319 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

\n

7. Keto Coffee Cake<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 3.4g carbs<\/li>\n
  • 7.1g protein<\/li>\n
  • 20.2g fat<\/li>\n
  • 223 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 45 mins<\/p>\n<\/td>\n<\/tr>\n

\n

8. Vegan Keto Chocolate Cake<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 4g carbs<\/li>\n
  • 3.9g protein<\/li>\n
  • 7.8g fat<\/li>\n
  • 128.2calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 15 mins | Cook time: 50 mins<\/p>\n<\/td>\n<\/tr>\n

\n

9. Keto Ice Cream<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 4.4g carbs<\/li>\n
  • 1.8g protein<\/li>\n
  • 19.1g fat<\/li>\n
  • 184 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

\n

10. Coconut Bliss Balls<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 9g carbs<\/li>\n
  • 3g protein<\/li>\n
  • 8g fat<\/li>\n
  • 112 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 0 mins<\/p>\n<\/td>\n<\/tr>\n

\n

11. Vegan Peanut Butter Protein Cookies<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 2.4g carbs<\/li>\n
  • 4g protein<\/li>\n
  • 1g fat<\/li>\n
  • 30 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 10 mins | Cook time: 15 mins<\/p>\n<\/td>\n<\/tr>\n

\n

12. Low-Carb Almond Cookies<\/a><\/strong><\/p>\n<\/td>\n

\n
    \n
  • 3g carbs<\/li>\n
  • 3g protein<\/li>\n
  • 7g fat<\/li>\n
  • 87 calories<\/li>\n<\/ul>\n<\/td>\n
\n

Prep time: 5 mins | Cook time: 25 mins<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n

See also: Keto-Friendly Desserts<\/a><\/p>\n<\/div>\n

1. Vegan Keto Brownies<\/h3>\n

\"vegan<\/p>\n

These fudgy brownies will please everyone, and they feature cocoa powder, dairy-free keto chocolate chips, and blanched almond flour. The chia seeds are added to water to make an excellent egg replacement which adds to the moist texture.<\/p>\n

Each serving has 2g of net carbs, 6g of protein, 31g of fat, and 8g of fiber for 325 calories.<\/strong><\/p>\n

Get the full recipe right here at Tis Yummy: Vegan Keto Brownies<\/a><\/p>\n

2. Vegan Keto Coconut Cream Pie<\/h3>\n

\"vegan<\/p>\n

This luxurious vegan keto coconut cream pie can’t be described as easy-to-make, but it is well worth the effort. Coconut cream, coconut milk, plant-based butter, and plenty of almond flour makes this pie a perfect after-dinner treat. It’s decadent yet dairy-free, egg-free, and low-carb. And delicious!<\/p>\n

Each serving has 6g of net carbs, 12g of protein, 40g of fat, and 8g of fiber for 465 calories.<\/strong><\/p>\n

Get the full recipe here: Vegan Keto Coconut Cream Pie<\/a><\/p>\n

3. Vegan Chocolate Tofu Pudding<\/h3>\n

\"vegan<\/p>\n

Tofu is an excellent ingredient for making smooth vegan puddings, and this chocolate dessert is a real winner. The unsweetened cocoa powder and erythritol powder combine for a delicious finish to a meal.<\/p>\n

Each serving has 3g of net carbs, 7g of protein, and 3g of fat for 70 calories.<\/strong><\/p>\n

Get the full recipe here at Tis Yummy: Keto Vegan Chocolate Tofu Pudding<\/a><\/p>\n

4. Keto Strawberry Rhubarb Crumble<\/h3>\n

\"keto<\/p>\n

If you’re in the mood for a crumble, this one is vegan and keto-friendly. The strawberries and rhubarb mixed with stevia provide plenty of sweetness, while the walnuts, flaxseed meal, and coconut flour make for a low-carb crumble. It uses plant butter to eliminate the need for any animal products. We’ve found this to be hit with family as a unique Thanksgiving dessert recipe<\/a>.<\/p>\n

Each serving has 5g of net carbs, 20g of fat, and 4g of protein for 230 calories.<\/strong><\/p>\n

Get the full recipe here at Tis Yummy: Keto Strawberry and Rhubarb Crumble<\/a><\/p>\n

5. Dairy-Free Almond Dreamcake<\/h3>\n
\"Vegan
Image credit: Pretty Pies<\/figcaption><\/figure>\n

This is truly a dreamy cake featuring almonds and coconut milk with a hint of vanilla. It looks so beautiful; it will grace any table and amaze your guests.<\/p>\n

Each serving has less than 5 net carbs for 432 calories per serving.<\/strong><\/p>\n

Get the full recipe at: prettypies.com<\/a><\/p>\n

\n

See also: Keto Cherry Desserts<\/a><\/p>\n<\/div>\n

6. Keto Panna Cotta<\/h3>\n
\"Keto
Image credit: My Sweet Keto<\/figcaption><\/figure>\n

This panna cotta is one of the most scrumptious keto vegan desserts we’ve ever tasted. Everyone will want to try this one! Coconut milk, coconut cream, and agar agar work their magic with this recipe.<\/p>\n

Each serving has 5.3g of net carbs, 28.9g of fat, 4.2g of fiber, and 7.1g of protein for 319 calories.<\/strong><\/p>\n

Get the full recipe at: mysweetketo.com<\/a><\/p>\n

7. Keto Coffee Cake<\/h3>\n
\"Keto
Image credit: Real Balanced<\/figcaption><\/figure>\n

Ground sunflower seeds, cinnamon, ginger, and nutmeg are just a few of the clever ingredients in this recipe for vegan coffee cake. There’s even a low-carb crumble topping to enjoy.<\/p>\n

Each serving has 3.4g of net carbs for 9.3g of fiber, 20.2g of fat, and 7.1g of protein for 223 calories.<\/strong><\/p>\n

Get the full recipe at: realbalanced.com<\/a><\/p>\n

8. Vegan Keto Chocolate Cake<\/h3>\n
\"Vegan
Image credit: Compassionate Keto<\/figcaption><\/figure>\n

This chocolate cake has a decadent frosting as well as a fruity yet low-carb raspberry filling. It looks gorgeous, too, so you can make it for parties and other social gatherings. No one has to know it’s vegan and keto unless you choose to tell!<\/p>\n

Each serving has 4g of net carbs, 7.8g of fat, 14.3g of fiber, and 3.9g of protein for 128 calories.<\/strong><\/p>\n

Get the full recipe at: compassionateketo.com<\/a><\/p>\n

9. Keto Ice Cream<\/h3>\n
\"Vegan
Image credit: Chocolate Covered Katie<\/figcaption><\/figure>\n

Now you can serve a scoop of ice cream on top of the other desserts mentioned here for extra decadence! Use full-fat coconut milk for maximum creaminess. You’ll find this is arguably one of the best homemade keto ice cream recipes<\/a> on the web!<\/p>\n

Each serving has 4.4g of carbs, 1.8g of fiber, 19.1g of fat, and 1.8g of protein for 184 calories.<\/strong><\/p>\n

Get the full recipe at: chocolatecoveredkatie.com<\/a><\/p>\n

10. Coconut Bliss Balls<\/h3>\n
\"Vegan
Image credit: Moon and Spoon and yum<\/figcaption><\/figure>\n

One of the easiest vegan keto desserts, these little treats are perfect for after-dinner celebrations or taking out with you on the go for a busy day. Chia seeds, coconut flour, and shredded coconut are just a few of the ingredients that make these bliss balls pleasing to the eye.<\/p>\n

Each serving has 9g of carbs, 3g of protein, 8g of fat, and 3g of fiber for 112 calories.<\/strong><\/p>\n

Get the full recipe at: moonandspoonandyum.com<\/a><\/p>\n

11. Vegan Peanut Butter Protein Cookies<\/h3>\n
\"Vegan
Image credit: Vegannie<\/figcaption><\/figure>\n

These vegan peanut butter cookies pack a lot of protein for very few carbs and will satisfy your sweet tooth, too. The cookies are soft and chewy, thanks to the psyllium husk.<\/p>\n

Each serving has 2.4g of carbs and 1.6g of fiber for 30 calories.<\/strong><\/p>\n

Get the full recipe at: vegannie.com<\/a><\/p>\n

12. Low-Carb Almond Cookies<\/h3>\n
\"Keto
Image credit: Create Mindfully<\/figcaption><\/figure>\n

Almond cookies are perfect for enjoying with a steaming hot cup of coffee. These little bites are full of flavor, thanks to the almond flour and vanilla. Dunk them in your tea, or take them with you out and about.<\/p>\n

Each serving has 3g of carbs, 3g of protein, 7g of fat, and 1g of fiber for 87 calories.<\/strong><\/p>\n

Get the full recipe at: createmindfully.com<\/a><\/p>\n

\n

See also: Keto Chocolate Desserts<\/a><\/p>\n<\/div>\n

Our Thoughts on Vegan Keto Desserts<\/h2>\n

As you can see, there are a large number of vegan, low-carb desserts that you can easily make at home. All you need are a few extra ingredients, and you can enjoy cakes, ice cream, cookies, and more.<\/p>\n

Once you get used to chia seed ‘eggs’ and coconut ‘cream’, you’ll wonder why anyone eats dairy.<\/p>\n

Have fun creating these delicious desserts!<\/p>\n","protected":false},"excerpt":{"rendered":"

If you are looking for some keto vegan dessert recipes, you’ll love our selection. Creamy puddings, pies, brownies, crumbles, and more are all totally possible on a keto vegan diet. What’s more, they’re just as tasty, if not more so, than their dairy counterparts. With a few key ingredients, you’ll be able to easily create … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/1507"}],"collection":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/comments?post=1507"}],"version-history":[{"count":10,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":2912,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/1507\/revisions\/2912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media\/1508"}],"wp:attachment":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media?parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/categories?post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/tags?post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}