{"id":145,"date":"2021-05-19T06:20:39","date_gmt":"2021-05-19T06:20:39","guid":{"rendered":"https:\/\/tisyummy.com\/?p=145"},"modified":"2022-04-21T08:39:20","modified_gmt":"2022-04-21T08:39:20","slug":"keto-vegetables-list","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-vegetables-list\/","title":{"rendered":"15 Low-Carb Keto Vegetables"},"content":{"rendered":"

Does shedding a few pounds, increasing energy levels, boosting endurance, reducing blood pressure, improving good cholesterol, and lowering your blood glucose levels sound good to you? Of course, it does! Who wouldn’t want to take advantage of all of those benefits and improve their overall health? The aforementioned perks are just a few of the benefits that you will be able to take advantage of when you jump on the keto diet bandwagon<\/a>.<\/p>\n

For most people, one of the more challenging things about starting a new weight management approach – and sticking with it – is changing the way you eat. For some diets, the types of foods that you can safely consume are very limited; however, that isn’t the case with the keto diet. In fact, the list of foods that meet the ketogenic guidelines is rather lengthy. As long as the carbohydrate content is low and the healthy fat content is high, it’s generally considered “keto-friendly”.<\/p>\n

Just like any other diet, one of the most important food groups for the keto diet is veggies. They are arguably the best weight loss foods<\/a> available to you. However, it’s important to note that not all vegetables are deemed keto-friendly. A lot of veggies are high in carbs and you’re going to want to avoid them; potatoes and yams, for example. Have no fear though, because there’s a long list of low-carb veggies that you can eat.<\/p>\n

Wondering what type of keto-friendly vegetables you should include on your grocery list? Below, we’ve compiled a list of 15 of the best vegetables for keto.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nVegetable<\/strong>\n<\/th>\n\nNutritional Information (per 100g)<\/strong>\n<\/th>\n<\/tr>\n
\n1. Radishes<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3.4g carbs<\/li>\n
  • 0.7g protein<\/li>\n
  • 0.1g fat<\/li>\n
  • 16 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n

2. Spinach<\/a><\/strong>\n<\/td>\n

\n
    \n
  • 3.6g carbs<\/li>\n
  • 2.9g protein<\/li>\n
  • 0.4g fat<\/li>\n
  • 23 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n3. Asparagus<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3.9g carbs<\/li>\n
  • 2.2g protein<\/li>\n
  • 0.1g fat<\/li>\n
  • 20 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n4. Tomatoes<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3.9g carbs<\/li>\n
  • 0.9g protein<\/li>\n
  • 0.2g fat<\/li>\n
  • 18 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n5. Mushrooms<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3.3g carbs<\/li>\n
  • 3.1g protein<\/li>\n
  • 0.3g fat<\/li>\n
  • 22 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n6. Cauliflower<\/a><\/strong><\/p>\n<\/td>\n\n
    \n
  • 5g carbs<\/li>\n
  • 1.9g protein<\/li>\n
  • 0.3g fat<\/li>\n
  • 25 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n7. Broccoli<\/a><\/strong>\n<\/td>\n\n
    \n
  • 6.6g carbs<\/li>\n
  • 2.8g protein<\/li>\n
  • 0.4g fat<\/li>\n
  • 34 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n8. Zucchini<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3.1g carbs<\/li>\n
  • 2.7g protein<\/li>\n
  • 0.4g fat<\/li>\n
  • 21 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n9. Kale<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4.4g carbs<\/li>\n
  • 2.9g protein<\/li>\n
  • 1.5g fat<\/li>\n
  • 35 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n10. Swiss Chard<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3.7g carbs<\/li>\n
  • 1.8g protein<\/li>\n
  • 0.2g fat<\/li>\n
  • 19 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n11. Romaine Lettuce<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2.9g carbs<\/li>\n
  • 1.4g protein<\/li>\n
  • 0.2g fat<\/li>\n
  • 15 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n12. Olives<\/a><\/strong>\n<\/td>\n\n
    \n
  • 6g carbs<\/li>\n
  • 0.8g protein<\/li>\n
  • 11g fat<\/li>\n
  • 116 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n13. Cucumber<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3.6g carbs<\/li>\n
  • 0.7g protein<\/li>\n
  • 0.1g fat<\/li>\n
  • 15 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n14. Celery<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 0.7g protein<\/li>\n
  • 0.2g fat<\/li>\n
  • 14 calories<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n15. Watercress<\/a><\/strong>\n<\/td>\n\n