{"id":1383,"date":"2021-07-18T06:36:27","date_gmt":"2021-07-18T06:36:27","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1383"},"modified":"2022-04-22T12:22:43","modified_gmt":"2022-04-22T12:22:43","slug":"keto-chocolate-dessert-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-chocolate-dessert-recipes\/","title":{"rendered":"Easy and Delicious Keto Chocolate Dessert Recipes"},"content":{"rendered":"
Chocolate cravings don’t come with a warning. And they definitely don’t play along with the low-carb, high-fat diet that you’ve been following religiously. So, what do you do when those tempting chocolate cravings hit and you’re on keto? Cheat on your diet? Or walk away from chocolate for the rest of your life? Don’t worry, we have a way around this catch-22 situation.<\/p>\n
Good news – It is.<\/p>\n
Dark chocolate (with 70% cocoa and above) on average, contains a higher percentage of fat as compared to carbs and proteins. This makes dark chocolate – like all good things in life – keto-friendly. However, 1oz (around 30g) of dark chocolate (70-80% cocoa) contains 10g of net carbs. So, while it is keto-friendly, eating a whole slab might throw you off your carb count for the day.<\/p>\n
Simply put; all of them. But not if you just buy them off a supermarket shelf or your favorite bakery. Most desserts available in the market are laden with refined flour and refined sugar – the two not-so-refined arch-nemesises (nemeses?) of a ketoer.<\/p>\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n | \nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n\n | \n1. To Die For Keto Brownies<\/a><\/strong>\n<\/td>\n | \n |
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