{"id":1348,"date":"2021-07-18T05:14:00","date_gmt":"2021-07-18T05:14:00","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1348"},"modified":"2022-04-21T08:30:17","modified_gmt":"2022-04-21T08:30:17","slug":"keto-air-fryer-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-air-fryer-recipes\/","title":{"rendered":"Keto Air Fryer Recipes"},"content":{"rendered":"
Keto and Air Fryer—Currently two of the most buzzed words in health and nutrition. Could they live up to be a true match? For sure!<\/em><\/p>\n Keto diet = low carb + moderate protein + high fat<\/p>\n Adopting a keto diet can be favorable if you are a true bacon lover who’d rather skip the carbs. The keto diet<\/a> is regarded for its role in weight loss and overall health improvement.<\/p>\n Here comes the air fryer—coveted for its ability to make healthy food look enticing.<\/p>\n Using an air fryer omits the need for oils in traditional frying and saves up on time than if you were to use an oven. Food is usually done in less than 30 minutes. From vegetables to different kinds of meat, anything that comes out of an air fryer mostly has a crispy exterior, well-cooked centers, and a dish that’s beautifully presented.<\/p>\n Use an air fryer to whip up great-tasting keto food options that are fun, quick, and easy to make!<\/p>\nIs Air Frying Keto-Friendly?<\/h2>\n
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\n \nRecipe<\/strong>\n<\/th>\n \nNutritional Information (per serve)<\/strong>\n<\/th>\n \nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n\n \n \n1. Stuffed Flank Steak with Bacon Feta and Spinach<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 15 mins | Cook time: 14 mins\n<\/td>\n<\/tr>\n \n \n2. Air Fryer Coconut Shrimp<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 12 mins\n<\/td>\n<\/tr>\n \n \n3. Air Fryer Salmon Teriyaki<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 8 mins\n<\/td>\n<\/tr>\n \n \n4. Tandoori Fish Tikka<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 8 mins\n<\/td>\n<\/tr>\n \n \n5. Steak Wrapped Asparagus<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n \n \n6. Keto Air Fryer Orange Chicken<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 15 mins\n<\/td>\n<\/tr>\n \n \n7. Crispy Air Fryer Buffalo Wings<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n \n \n8. Air Fryer Cream Cheese Dumplings<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 16 mins\n<\/td>\n<\/tr>\n \n \n9. Air Fryer Cauliflower with Lemon-Garlic Aioli<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 17 mins\n<\/td>\n<\/tr>\n \n \n10. Air Fryer Mushrooms<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n \n \n11. 2-Ingredient Bacon-Wrapped Onion Rings<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 14 mins\n<\/td>\n<\/tr>\n \n \n12. 3 Ingredient Parmesan Zucchini Stacks<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 15 mins | Cook time: 12 mins\n<\/td>\n<\/tr>\n \n \n13. Keto Air Fryer Mini Brownie Cakes<\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n \n \n14. Easy Air Fryer Keto Churros<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 15 mins\n<\/td>\n<\/tr>\n \n \n15. Keto Air Fryer Chocolate Chip Cookie<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 7 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n