{"id":1317,"date":"2021-07-13T11:14:11","date_gmt":"2021-07-13T11:14:11","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1317"},"modified":"2022-04-21T08:21:09","modified_gmt":"2022-04-21T08:21:09","slug":"keto-fall-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-fall-recipes\/","title":{"rendered":"Low-Carb and Keto Fall Recipes"},"content":{"rendered":"
Most ketoers would testify that seasonal and scrumptious keto recipes are not easy to find – some might even say it’s impossible. This is because the key factor in sustaining a keto diet<\/a> is consuming low to no carb meals. And since carbs are so intricately woven into our staple diets, finding recipes low on carbs and high on the taste meter is a daunting and difficult task. However, this does not mean you have to gobble up boiled meats and eggs. We’re here to make the difficult, and seemingly impossible, easy for you. But first, what exactly is keto?<\/p>\n Simply put, keto is a low-carb, high-fat diet that aims to induce ketosis – a metabolic state in which the body burns fat (instead of carbs) for energy. As the body switches from burning carbs to fat, it results in weight loss – and hopefully – greater energy, and prevention of a host of diseases<\/a>.<\/p>\n Keto is a seriously strict diet and requires a strong commitment. But if you have taken the plunge, or are planning to do so, and are scouting for delicious keto recipes, we’ve got you covered. After scouring the depths of the internet, we’ve curated 15 tried and tested, uncompromisingly delicious keto recipes to keep you warm and full this fall season.<\/p>\nKeto Recipes to Make This Fall with Fresh Seasonal Produce<\/strong><\/h2>\n
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\n \nRecipe<\/strong>\n<\/th>\n \nNutritional Information (per serve)<\/strong>\n<\/th>\n \nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n\n \n \n1. Keto Cream of Chicken Soup for the Soul<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n \n \n2. Low Carb Beef Bourguignon Stew<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 30 mins | Cook time: 30 mins\n<\/td>\n<\/tr>\n \n \n3. Keto Roasted Vegetable Soup<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 35 mins\n<\/td>\n<\/tr>\n \n \n4. Bacon Wrapped Jalapeno Poppers<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n \n \n5. Low Carb Garlic Parmesan Broccoli Bites<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 15 mins\n<\/td>\n<\/tr>\n \n \n6. Roasted Cauliflower Hummus<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 35 mins\n<\/td>\n<\/tr>\n \n \n7. Keto Sesame Chicken Stir-fry<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 25 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n \n \n8. Keto Garlic Parmesan Salmon<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n \n \n9. Bacon and Mushroom Smothered Pork Chops<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n \n \n10. Coconut Curry with Cauliflower Rice<\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 15 mins\n<\/td>\n<\/tr>\n \n \n11. Slow Cooked Lamb with Onions and Rosemary<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 6-8 hours\n<\/td>\n<\/tr>\n \n \n12. Keto Mexican Meatballs<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 10 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n \n \n13. Keto Cheesecake Cupcakes<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 5 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n \n \n14. Keto Chocolate Mousse<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 15 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n \n \n15. Keto Apple Cobbler<\/a><\/strong>\n<\/td>\n \n \n
\nPrep time: 30 mins | Cook time: 40 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n