- \n
- 4g carbs<\/li>\n
- 6g protein<\/li>\n
- 20g fat<\/li>\n
- 216 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 8 mins\n<\/td>\n<\/tr>\n \n \n2. Cream Cheese Blueberry Muffins<\/a><\/strong>\n<\/td>\n \n - \n
- 6.1g carbs<\/li>\n
- 4.7g protein<\/li>\n
- 10g fat<\/li>\n
- 199 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n \n \n3. Keto Muffin In A Mug<\/a><\/strong>\n<\/td>\n \n - \n
- 6g carbs<\/li>\n
- 12g protein<\/li>\n
- 33g fat<\/li>\n
- 372 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 1 mins\n<\/td>\n<\/tr>\n \n \n4. Keto Yogurt Muffins With Blueberries<\/a><\/strong>\n<\/td>\n \n - \n
- 6.5g carbs<\/li>\n
- 7.6g protein<\/li>\n
- 12.9g fat<\/li>\n
- 163 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 30 mins\n<\/td>\n<\/tr>\n \n \n5. Almond Flour Blueberry Muffins<\/a><\/strong>\n<\/td>\n \n - \n
- 4.2g carbs<\/li>\n
- 6.6g protein<\/li>\n
- 18.9g fat<\/li>\n
- 211 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 30 mins\n<\/td>\n<\/tr>\n \n \n6. Keto Flour Blueberry Muffins<\/a><\/strong>\n<\/td>\n \n - \n
- 11g carbs<\/li>\n
- 5g protein<\/li>\n
- 12g fat<\/li>\n
- 168 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n \n \n7. Sugar Free Keto Blueberry Muffins<\/a><\/strong>\n<\/td>\n \n - \n
- 9.3g carbs<\/li>\n
- 7.3g protein<\/li>\n
- 21.8g fat<\/li>\n
- 247 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n \n \n8. Fluffy Keto Blueberry Muffins<\/a><\/strong>\n<\/td>\n \n - \n
- 4g carbs<\/li>\n
- 8g protein<\/li>\n
- 19g fat<\/li>\n
- 229 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n \n \n9. Tender Low Carb Blueberry Muffins<\/a><\/strong>\n<\/td>\n \n - \n
- 3g carbs<\/li>\n
- 7g protein<\/li>\n
- 18g fat<\/li>\n
- 204 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 30 mins\n<\/td>\n<\/tr>\n \n \n10. Low Carb Keto Muffins With Blueberries<\/a><\/strong>\n<\/td>\n \n - \n
- 3g carbs<\/li>\n
- 4g protein<\/li>\n
- 13g fat<\/li>\n
- 154 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n \n \n11. Paleo Blueberry Muffins<\/a><\/strong>\n<\/td>\n \n - \n
- 3g carbs<\/li>\n
- 7g protein<\/li>\n
- 19g fat<\/li>\n
- 217 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n \n \n12. Blueberry Lemon Keto Muffins<\/a><\/strong>\n<\/td>\n \n - \n
- 4g carbs<\/li>\n
- 8g protein<\/li>\n
- 17g fat<\/li>\n
- 201 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \nSee also: Keto Breakfast Egg Muffin Recipes<\/a><\/p>\n<\/div>\n
1. Quick & Easy Low Carb Blueberry Muffins<\/h3>\n
![\"quick](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-quick-and-easy-low-carb-blueberry-muffins.jpg\")
Image credit: Low Carb Spark<\/figcaption><\/figure>\n Do you love the delicious taste of a moist blueberry muffin in the morning? If so, this is a great recipe to add to your rotation. With only 4 carbs per serving, your whole family can delight in a moist bite.<\/p>\n
- \n
- Serving: 1 Muffin<\/li>\n
- Net Carbohydrates: 4g<\/li>\n
- Fat: 20g<\/li>\n
- Protein: 6g<\/li>\n
- Calories: 216<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
2. Cream Cheese Blueberry Muffins<\/h3>\n
![\"Cream](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-cream-cheese-blueberry-muffins.jpg\")
Image credit: Keto Pots<\/figcaption><\/figure>\n The tang of blueberries mixed with the creamy texture of cream cheese comes together for a mouth watering delight that is also keto friendly. This recipe produces muffins that are only 6 carbs per serving\/<\/p>\n
- \n
- Serving: 1 muffin<\/li>\n
- Net Carbohydrates: 6.1g<\/li>\n
- Fat: 10g<\/li>\n
- Protein: 4.7 g<\/li>\n
- Calories: 199<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
3. Keto Muffin In A Mug<\/h3>\n
![\"keto](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-keto-muffin-in-a-mug.jpeg\")
Image credit: Keto Karma<\/figcaption><\/figure>\n For those who want to make a single muffin on the fly, this low-carb blueberry muffin in a mug will hit the spot. Perfect for a last minute breakfast idea that won’t derail your diet.<\/p>\n
- \n
- Serving: 1 Mug Muffin<\/li>\n
- Net Carbohydrates: 6g<\/li>\n
- Fat: 33g<\/li>\n
- Protein: 12g<\/li>\n
- Calories: 372<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
4. Keto Yogurt Muffins With Blueberries<\/h3>\n
![\"Keto](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-keto-yogurt-muffins-with-blueberries.jpg\")
Image credit: All Day I Dream About Food<\/figcaption><\/figure>\n Probiotics are a great way to help you lose weight. Mixing your yogurt and your keto blueberries muffins are just the way to go about pairing them both together. At 6.5g carbs per serving, this recipe will pack a morning punch.<\/p>\n
- \n
- Serving: 1 muffin<\/li>\n
- Net Carbohydrates: 6.5g<\/li>\n
- Fat: 12.9g<\/li>\n
- Protein: 7.6g<\/li>\n
- Calories: 163<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
5. Almond Flour Blueberry Muffins<\/h3>\n
![\"Almond](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-almond-flour-blueberry-muffins.jpg\")
Image credit: Sweet as Honey<\/figcaption><\/figure>\n This quick and easy recipe will help you to create a pan of muffins just like your grandma used to make. Instead of regular flour, this calls for almond flour which removes the carbs that can kick you out of keto.<\/p>\n
- \n
- Serving: 1 muffin<\/li>\n
- Net Carbohydrates: 4.2g<\/li>\n
- Fat: 18.9g<\/li>\n
- Protein: 6.6g<\/li>\n
- Calories: 211<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
\nSee also: Yummy Keto Muffins Recipes<\/a><\/p>\n<\/div>\n
6. Keto Flour Blueberry Muffins<\/h3>\n
![\"keto](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-keto-flour-blueberry-muffins.jpg\")
Image credit: The Lemon Bowl<\/figcaption><\/figure>\n Break out the keto flour and whip up a batch of these moist, delicious keto muffins. Made with fresh blueberries, these bite sized delights are the perfect way to start the day. you can also make these keto muffins by using coconut flour<\/a>.<\/p>\n
- \n
- Serving: 1 muffin<\/li>\n
- Net Carbohydrates: 11g<\/li>\n
- Fat: 12g<\/li>\n
- Protein: 5g<\/li>\n
- Calories: 168<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
7. Sugar Free Keto Blueberry Muffins<\/h3>\n
![\"Sugar](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-sugar-free-keto-blueberry-muffins.jpg\")
Image credit: Food Faith Fitness<\/figcaption><\/figure>\n Are you looking for a way to make healthy muffins and control how much sugar is in your food? This no sugar blueberry muffin recipe is the perfect way to maintain keto and eliminate sugar completely. <\/p>\n
- \n
- Serving: 1 muffin<\/li>\n
- Net Carbohydrates: 9.3g<\/li>\n
- Fat: 21.8g<\/li>\n
- Protein:7.3g<\/li>\n
- Calories: 247<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
8. Fluffy Keto Blueberry Muffins<\/h3>\n
![\"Fluffy](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-fluffy-keto-blueberry-muffins.jpg\")
Image credit: Healthy Recipes Blog<\/figcaption><\/figure>\n There are muffins and then there are fluffy muffins. For those looking for a soft, moist delight, this recipe is sure to please.<\/p>\n
- \n
- Serving: 1 muffin<\/li>\n
- Net Carbohydrates: 4g<\/li>\n
- Fat: 19g<\/li>\n
- Protein: 8g<\/li>\n
- Calories: 299<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
9. Tender Low Carb Blueberry Muffins<\/h3>\n
![\"tender](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-tender-low-carb-blueberry-muffins.jpg\")
Image credit: Simply So Healthy<\/figcaption><\/figure>\n Instead of depending on butter to soften your muffins, try this tender recipe instead. They are moist and flavorful without being loaded down with carbs.<\/p>\n
- \n
- Serving: 1 muffin<\/li>\n
- Net Carbohydrates: 3g<\/li>\n
- Fat: 18g<\/li>\n
- Protein: 7g<\/li>\n
- Calories: 204<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
10. Low Carb Keto Muffins With Blueberries<\/h3>\n
![\"Low](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-low-carb-keto-muffins-with-blueberries.jpg\")
Image credit: Keto Connect<\/figcaption><\/figure>\n Blueberries are a great way to start the day. Packed with vitamin C and antioxidants, this 3-carb muffin recipe is a great way to incorporate them into your meals.<\/p>\n
- \n
- Serving: 1 muffin<\/li>\n
- Net Carbohydrates: 3g<\/li>\n
- Fat: 13g<\/li>\n
- Protein: 4g<\/li>\n
- Calories: 154<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
11. Paleo Blueberry Muffins<\/h3>\n
![\"Paleo](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-paleo-blueberry-muffins.jpg\")
Image credit: Wholesome Yum<\/figcaption><\/figure>\n Paleo and keto have a lot in common, but also several differences. However, one thing they do share is this easy recipe for low-carb blueberry muffins.<\/p>\n
- \n
- Serving: 1 Muffin<\/li>\n
- Net Carbohydrates: 3g<\/li>\n
- Fat: 19g<\/li>\n
- Protein: 7g<\/li>\n
- Calories: 217<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
12. Blueberry Lemon Keto Muffins<\/h3>\n
![\"Low](\"https:\/\/tisyummy.com\/wp-content\/uploads\/2021\/07\/low-carb-blueberry-muffin-recipes-blueberry-lemon-keto-muffins.jpg\")
Image credit: Castle in the Mountains<\/figcaption><\/figure>\n Lemon and blueberries pair together like milk and honey. Get the sweetness and the tartness you love in every bite with this keto friendly muffin preparation.<\/p>\n
- \n
- Serving: 1 muffin<\/li>\n
- Net Carbohydrates: 4g<\/li>\n
- Fat: 17g<\/li>\n
- Protein: 8g<\/li>\n
- Calories: 201<\/li>\n<\/ul>\n
Get the full recipe here<\/a>.<\/p>\n
\nSee also: Low Carb Pumpkin Muffin Recipes<\/a><\/p>\n<\/div>\n
Our Thoughts on Low-Carb Blueberry Muffin Recipes<\/h2>\n
There are plenty of options when it comes to creating meals and snacks that are both keto-friendly and delicious. Each of the low-carb blueberry muffin recipes above can go from ingredients to plate in under 45 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Starting the morning off right is the best way to maintain a healthy lifestyle. Breakfast is one of the key steps in jumpstarting your day with the right level of energy and nutrition to keep your body healthy. For those following a low-carb or keto meal plan, food choices must be selected carefully to avoid … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/1275"}],"collection":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/comments?post=1275"}],"version-history":[{"count":2,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/1275\/revisions"}],"predecessor-version":[{"id":2058,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/posts\/1275\/revisions\/2058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media\/1299"}],"wp:attachment":[{"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/media?parent=1275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/categories?post=1275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tisyummy.com\/wp-json\/wp\/v2\/tags?post=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}