{"id":123,"date":"2021-05-18T08:27:40","date_gmt":"2021-05-18T08:27:40","guid":{"rendered":"https:\/\/tisyummy.com\/?p=123"},"modified":"2022-04-21T08:39:52","modified_gmt":"2022-04-21T08:39:52","slug":"keto-lunches-for-work","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-lunches-for-work\/","title":{"rendered":"6 Easy Keto Lunch Ideas for Work"},"content":{"rendered":"

Do you want to shed a few pounds? Are you looking for a way to boost your overall health? If so, you might be thinking about starting giving the keto diet<\/a> a try. Foods that are high in fat and low in carbs are the foundation of the ketogenic diet, and it’s been proven to be extremely successful. In fact, numerous studies have found that in addition to being an effective way to lose weight, the keto diet also offers a number of health benefits; it reduces hunger, improves energy levels, boosts endurance, can maintain proper insulin and blood glucose levels, increase good cholesterol content, and even reduce blood pressure.<\/p>\n

With so many benefits, it’s easy to see why the keto diet is the most popular diet in the United States.<\/p>\n

While the ketogenic diet can certainly offer innumerable benefits, in order to achieve success and reap the advantages that the diet provides, changing the way you eat is an absolute must. The keto diet requires low carb, high fat foods, and fortunately, there are so many foods that meet these guidelines.<\/p>\n

To ensure you stick to the diet on workdays (when stress, time constraints, and exhaustion can lead you to make some common keto mistakes<\/a>), you’ll definitely want to forego the food truck, cafeteria, and food court. Sure, you may be able to find keto-friendly meals at a restaurant; however, doing so might require making some big adjustments to menu items, which can be a real hassle for everyone (you, your server, the kitchen, etc.).<\/p>\n

To stay on track and ensure your success, planning and meal prepping your keto lunches<\/a> so that you can pack them up and easily take them to work with you is definitely the way to go.<\/p>\n

What are the best ingredients to make yummy keto lunches for work?<\/h2>\n

As mentioned, there are tons of ingredients that meet the ketogenic diet guidelines. Anything that’s low in carbs and high in healthy fats and proteins can be used to make tasty, good-for-you, keto-friendly lunches. The following are just some of the ingredients you should stock up on when you hit the grocery store:<\/p>\n