{"id":1223,"date":"2021-07-08T02:21:30","date_gmt":"2021-07-08T02:21:30","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1223"},"modified":"2022-04-19T13:33:07","modified_gmt":"2022-04-19T13:33:07","slug":"keto-breakfast-egg-muffins-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-breakfast-egg-muffins-recipes\/","title":{"rendered":"Make Ahead Keto Breakfast Egg Muffins"},"content":{"rendered":"
Are you looking for a simple way to streamline your morning meals while staying in keto? If so, these 10 keto egg muffin recipes are a great place to start. They are all filling, low-carb, and high in protein to give you the best possible start to your day. You can customize them with low-carb veggies<\/a> or even your favorite cheeses to keep your mornings interesting.<\/p>\n Eggs are one of the staple ingredients in most keto meals. Egg muffins that are made with keto flour or just eggs alone are indeed keto-friendly. For example, you can make keto omelette muffins with quinoa which is very low in carbohydrates.<\/p>\n You can freeze low-carb egg muffins, but they will lose their fluffy consistency when they are defrosted. For the best taste, eat fresh or refrigerated within a few days of baking.<\/p>\n How long will egg muffins last in the fridge?<\/p>\n If you make a big batch of keto breakfast egg muffins, they will stay fresh for about four days in the refrigerator. It is always best to make small batches so they retain the best flavor and hold onto a pleasing texture. While this takes a little more time and effort than making a bigger batch, it means you’ll always have a really yummy keto breakfast for when you’re on the go<\/a>.<\/p>\nAre egg muffins keto?<\/h2>\n
Can you freeze egg muffins?<\/h2>\n
Keto Egg Muffin Recipes<\/h2>\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n | \nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n\n | \n1. Keto Spinach and Bacon Egg Muffins<\/a><\/strong>\n<\/td>\n | \n |
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