{"id":1223,"date":"2021-07-08T02:21:30","date_gmt":"2021-07-08T02:21:30","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1223"},"modified":"2022-04-19T13:33:07","modified_gmt":"2022-04-19T13:33:07","slug":"keto-breakfast-egg-muffins-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-breakfast-egg-muffins-recipes\/","title":{"rendered":"Make Ahead Keto Breakfast Egg Muffins"},"content":{"rendered":"

Are you looking for a simple way to streamline your morning meals while staying in keto? If so, these 10 keto egg muffin recipes are a great place to start. They are all filling, low-carb, and high in protein to give you the best possible start to your day. You can customize them with low-carb veggies<\/a> or even your favorite cheeses to keep your mornings interesting.<\/p>\n

Are egg muffins keto?<\/h2>\n

Eggs are one of the staple ingredients in most keto meals. Egg muffins that are made with keto flour or just eggs alone are indeed keto-friendly. For example, you can make keto omelette muffins with quinoa which is very low in carbohydrates.<\/p>\n

Can you freeze egg muffins?<\/h2>\n

You can freeze low-carb egg muffins, but they will lose their fluffy consistency when they are defrosted. For the best taste, eat fresh or refrigerated within a few days of baking.<\/p>\n

How long will egg muffins last in the fridge?<\/p>\n

If you make a big batch of keto breakfast egg muffins, they will stay fresh for about four days in the refrigerator. It is always best to make small batches so they retain the best flavor and hold onto a pleasing texture. While this takes a little more time and effort than making a bigger batch, it means you’ll always have a really yummy keto breakfast for when you’re on the go<\/a>.<\/p>\n

Keto Egg Muffin Recipes<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n1. Keto Spinach and Bacon Egg Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1.3g carbs<\/li>\n
  • 8.1g protein<\/li>\n
  • 9.7g fat<\/li>\n
  • 128 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 18 mins\n<\/td>\n<\/tr>\n
\n2. Low-carb Egg Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2.1g carbs<\/li>\n
  • 11g protein<\/li>\n
  • 14g fat<\/li>\n
  • 156 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 30 mins\n<\/td>\n<\/tr>\n
\n3. Evening Table Breakfast Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2g carbs<\/li>\n
  • 13g protein<\/li>\n
  • 14g fat<\/li>\n
  • 192 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 8 mins | Cook time: 22 mins\n<\/td>\n<\/tr>\n
\n4. Quick Keto Egg Breakfast Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1.1g carbs<\/li>\n
  • 8.1g protein<\/li>\n
  • 12.4g fat<\/li>\n
  • 159 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 35 mins\n<\/td>\n<\/tr>\n
\n5. Low-carb Quick Muffin Cups<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1.8g carbs<\/li>\n
  • 6.7g protein<\/li>\n
  • 9.7g fat<\/li>\n
  • 124 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 35 mins\n<\/td>\n<\/tr>\n
\n6. Bacon & Egg Muffin<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2g carbs<\/li>\n
  • 12g protein<\/li>\n
  • 19g fat<\/li>\n
  • 228 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 18 mins\n<\/td>\n<\/tr>\n
\n7. Easy Egg Muffin<\/a><\/strong>\n<\/td>\n\n
    \n
  • 5.3g carbs<\/li>\n
  • 11.7g protein<\/li>\n
  • 17.3g fat<\/li>\n
  • 227 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10-15 mins | Cook time: 12-14 mins\n<\/td>\n<\/tr>\n
\n8. Keto Breakfast Muffin<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1.1g carbs<\/li>\n
  • 8.8g protein<\/li>\n
  • 7.5g fat<\/li>\n
  • 108 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n
\n9. Low-Carb Egg Cup Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1.9g carbs<\/li>\n
  • 11.8g protein<\/li>\n
  • 12.8g fat<\/li>\n
  • 177 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 15 mins\n<\/td>\n<\/tr>\n
\n10. Breakfast Egg Muffins 3 Ways<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1g carbs<\/li>\n
  • 6g protein<\/li>\n
  • 5g fat<\/li>\n
  • 82 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

See also: 12 Yummy Keto Muffin Recipes<\/a><\/p>\n<\/div>\n

1. Keto Spinach and Bacon Egg Muffins<\/h3>\n
\"Keto
Image credit: Farm Life DIY<\/figcaption><\/figure>\n

If you are looking for a quick breakfast that you can eat on the fly, this spinach and bacon muffin is the perfect fix. With low-carbs and big flavor, you will love to start your day this way.<\/p>\n