{"id":1205,"date":"2021-07-05T01:24:24","date_gmt":"2021-07-05T01:24:24","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1205"},"modified":"2022-04-21T06:23:10","modified_gmt":"2022-04-21T06:23:10","slug":"best-keto-muffins-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/best-keto-muffins-recipes\/","title":{"rendered":"Keto Muffins"},"content":{"rendered":"

Muffins are a great snack to have on hand when you don’t have time for a full breakfast, or even when you just want some comfort food. For those looking to enjoy this handy snack, we have some recipes for low-carb muffins that will delight the whole family. These are among the nicest keto baked goods<\/a> you’ll find!<\/p>\n

Are muffins keto?<\/h2>\n

Most recipes for muffins are not crafted with a low-carb lifestyle in mind. However, some of the best keto muffins look and taste just like your high-carb favorites.<\/p>\n

How do you make keto muffins?<\/h2>\n

Most keto muffin recipes will replace regular flour with almond flour to cut down on the total number of carbs. Depending on if the muffins are savory or sweet, sugar will also be eliminated from the recipe and, if necessary, replaced with a sweetener like stevia, erythritol, and xylitol. Certain low-carb fruits<\/a> or vegetables are also great alternatives that will give the same flavor without the huge number of carbs.<\/p>\n

6 Sweet Keto Muffin Recipes<\/h2>\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n1. Keto Blueberry Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 7g protein<\/li>\n
  • 19g fat<\/li>\n
  • 217 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n
\n2. Low Carb Sour Cream Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4.5g carbs<\/li>\n
  • 8g protein<\/li>\n
  • 25g fat<\/li>\n
  • 290 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 35-50 mins\n<\/td>\n<\/tr>\n
\n3. Cinnamon Sugar Keto Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2g carbs<\/li>\n
  • 5g protein<\/li>\n
  • 18g fat<\/li>\n
  • 200 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n
\n4. Gluten Free & Keto Friendly Sweet Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 7g protein<\/li>\n
  • 17g fat<\/li>\n
  • 208 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 18 mins\n<\/td>\n<\/tr>\n
\n5. Cinnamon Keto Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2.3g carbs<\/li>\n
  • 5.3g protein<\/li>\n
  • 16.5g fat<\/li>\n
  • 217 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n
\n6. Lazy Keto Chocolate Muffins<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2g carbs<\/li>\n
  • 7g protein<\/li>\n
  • 19g fat<\/li>\n
  • 208 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

See also: Keto Muffin Recipes Using Coconut Flour<\/a><\/p>\n<\/div>\n

1. Keto Blueberry Muffins<\/h3>\n
\"Keto
Image credit: Wholesome Yum<\/figcaption><\/figure>\n

What better way to start your morning than with a healthy breakfast that consists of a moist, flavorful muffin.<\/p>\n