{"id":1170,"date":"2021-07-03T04:42:08","date_gmt":"2021-07-03T04:42:08","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1170"},"modified":"2022-04-19T13:03:05","modified_gmt":"2022-04-19T13:03:05","slug":"best-keto-cinnamon-rolls-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/best-keto-cinnamon-rolls-recipes\/","title":{"rendered":"Keto Cinnamon Rolls"},"content":{"rendered":"

One of the main drawbacks of going on a ketogenic diet<\/a> is that you end up having to miss out on many of your favorite desserts. While there are plenty of sweet treats to choose from, most are actually too carb or sugar-filled to make the keto-friendly list. Thankfully, for those looking to start their low-carb journey, we have found some of the best keto cinnamon rolls<\/p>\n

Is cinnamon keto?<\/h2>\n

Cinnamon is a flavorful spice that offers character to your dishes. It also has a wide range of other health benefits including being able to boost weight loss and fight off bacteria. However, it also contains a small amount of sugar and carbohydrates. When used sparingly it is keto-friendly.<\/p>\n

How do you make cinnamon rolls keto?<\/h2>\n

Making low-carb cinnamon rolls is easy with a few simple substitutions. Using almond flour is a common swap as well as removing white sugar from the recipe. With our list of keto cinnamon rolls recipes below, you are sure to find one that best fits your cooking style.<\/p>\n

Low-Carb Keto Cinnamon Rolls Recipes<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n1. Keto Cinnamon Roll Mug Cake<\/a><\/strong>\n<\/td>\n\n
    \n
  • 8g carbs<\/li>\n
  • 11g protein<\/li>\n
  • 33g fat<\/li>\n
  • 353 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 1 mins\n<\/td>\n<\/tr>\n
\n2. Soft Keto Cinnamon Rolls With Cream Cheese<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4.5g carbs<\/li>\n
  • 16.6g protein<\/li>\n
  • 33.1g fat<\/li>\n
  • 387 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n
\n3. Instant Pot Keto Cinnamon Rolls<\/a><\/strong>\n<\/td>\n\n
    \n
  • 5.2g carbs<\/li>\n
  • 9g protein<\/li>\n
  • 42.1g fat<\/li>\n
  • 442 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 25 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n
\n4. Keto-Friendly Cinnamon Rolls<\/a><\/strong>\n<\/td>\n\n
    \n
  • 13g carbs<\/li>\n
  • 14g protein<\/li>\n
  • 11g fat<\/li>\n
  • 180 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 30 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n
\n5. Keto Rolls With Cream Cheese Frosting<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2.3g carbs<\/li>\n
  • 6g protein<\/li>\n
  • 9.5g fat<\/li>\n
  • 115 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 15 mins\n<\/td>\n<\/tr>\n
\n6. Keto Cinnamon Rolls with Brown Butter Icing<\/a><\/strong>\n<\/td>\n\n
    \n
  • 10g carbs<\/li>\n
  • 12g protein<\/li>\n
  • 30g fat<\/li>\n
  • 339 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 40 mins\n<\/td>\n<\/tr>\n
\n7. Fathead Keto Cinnamon Rolls<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4g carbs<\/li>\n
  • 7g protein<\/li>\n
  • 17g fat<\/li>\n
  • 209 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 16 mins\n<\/td>\n<\/tr>\n
\n8. 1 Carb Keto Cinnamon Rolls<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1g carbs<\/li>\n
  • 6g protein<\/li>\n
  • 17g fat<\/li>\n
  • 183 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 14 mins\n<\/td>\n<\/tr>\n
\n9. Soft & Fluffy 30 Minute Keto Cinnamon Rolls<\/a><\/strong>\n<\/td>\n\n
    \n
  • 18g carbs<\/li>\n
  • 7g protein<\/li>\n
  • 19g fat<\/li>\n
  • 116 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n
\n10. Fluffy ‘N Gooey Keto Rolls<\/a><\/strong>\n<\/td>\n\n
    \n
  • 8g carbs<\/li>\n
  • 8g protein<\/li>\n
  • 29g fat<\/li>\n
  • 319 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 30 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n
\n11. The Best Keto Cinnamon Rolls<\/a><\/strong>\n<\/td>\n\n
    \n
  • 10g carbs<\/li>\n
  • 7g protein<\/li>\n
  • 26g fat<\/li>\n
  • 295 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n
\n12. Fathead Keto Cinnamon Rolls<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2.6g carbs<\/li>\n
  • 8.3g protein<\/li>\n
  • 16.2g fat<\/li>\n
  • 190 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 25 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

See also: Keto-Friendly Desserts<\/a><\/p>\n<\/div>\n

1. Keto Cinnamon Roll Mug Cake<\/h3>\n
\"Keto
Image credit: Delightfully Low-Carb<\/figcaption><\/figure>\n

Do you have a taste for cinnamon rolls but don’t feel like baking a whole batch? This simple keto friendly mug recipe will hit the spot in a pinch. For those with a particularly strong sweet tooth, this mug cake goes really well along with some keto chocolate desserts<\/a>.<\/p>\n