{"id":1153,"date":"2021-07-03T04:11:01","date_gmt":"2021-07-03T04:11:01","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1153"},"modified":"2022-04-12T12:56:01","modified_gmt":"2022-04-12T12:56:01","slug":"keto-jalapeno-poppers-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-jalapeno-poppers-recipes\/","title":{"rendered":"Low Carb Keto Jalapeno Poppers"},"content":{"rendered":"

Do you love eating spicy snacks like poppers while you are watching the game? Perhaps cheese-dipped jalapenos are your go-to appetizer for parties or family gatherings. When you switch your meal plan over to one that is low-carb, you have to give up a lot of dishes, but this doesn’t have to be one of them. We searched the internet and gathered a collection of eight delicious recipes for low-carb jalapeno poppers that you can make at home. Each of these recipes is keto beginner-friendly<\/a> in addition to being ultra-delicious.<\/p>\n

Are jalapenos keto?<\/h2>\n

Jalapenos and peppers, in general, are very low in carbohydrates. On average, a jalapeno pepper will have 1 gram of carbs which equals out to 0.6 grams of net carbs for each pepper. Peppers are also weight loss boosters and great meal add-ins for those looking to add a burst of flavor.<\/p>\n

Are stuffed jalapenos keto?<\/h2>\n

Stuffed jalapenos are also generally keto-friendly. Most traditional recipes call for various types of cheese and meat, both of which are great for those following a low-carb lifestyle. You can also follow recipes for keto stuffed jalapenos if you want to reduce the number of carbs even further.<\/p>\n

8 Low-Carb Jalapeno Poppers Recipes<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n1. Air Fryer Keto Jalapeno Poppers<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1g carbs<\/li>\n
  • 4g protein<\/li>\n
  • 8g fat<\/li>\n
  • 96 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n
\n2. Cream Cheese Jalapeno Poppers<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1g carbs<\/li>\n
  • 2g protein<\/li>\n
  • 4g fat<\/li>\n
  • 49 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 15 mins\n<\/td>\n<\/tr>\n
\n3. Keto Jalapeño Popper Taquitos with Bacon<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1.5g carbs<\/li>\n
  • 18g protein<\/li>\n
  • 49g fat<\/li>\n
  • 535 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 7 mins\n<\/td>\n<\/tr>\n
\n4. Bacon Wrapped Low Carb Jalapeno Poppers<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 10g protein<\/li>\n
  • 18g fat<\/li>\n
  • 225 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n
\n5. Stuffed Low-Carb Jalapeño Poppers<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 4g protein<\/li>\n
  • 7g fat<\/li>\n
  • 138 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 31 mins\n<\/td>\n<\/tr>\n
\n6. Low Carb Fried Jalapeno Poppers<\/a><\/strong>\n<\/td>\n\n
    \n
  • 7.3g carbs<\/li>\n
  • 15.7g protein<\/li>\n
  • 32.4g fat<\/li>\n
  • 372 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 30 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n
\n7. Low Carb Chicken Jalapeno Poppers<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1g carbs<\/li>\n
  • 17g protein<\/li>\n
  • 16g fat<\/li>\n
  • 227 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 30 mins\n<\/td>\n<\/tr>\n
\n8. Keto Jalapeno Popper Casserole<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 8g protein<\/li>\n
  • 13g fat<\/li>\n
  • 372 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 40 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

See also: Keto Tortilla Recipes<\/a><\/p>\n<\/div>\n

1. Air Fryer Keto Jalapeno Poppers<\/h3>\n
\"Air
Image credit: That Low Carb Life<\/figcaption><\/figure>\n

Have you been looking for another use for that air fryer you bought at the start of your diet? If so, this easy keto poppers recipe is just what you have been looking for. With only 1 net carb per serving, you can whip up a couple batches in time for your next party. Or have them as an appetizer alongside some keto tacos<\/a> for a Mexican fusion evening!<\/p>\n