{"id":1117,"date":"2021-07-03T01:18:38","date_gmt":"2021-07-03T01:18:38","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1117"},"modified":"2022-04-12T12:46:36","modified_gmt":"2022-04-12T12:46:36","slug":"keto-lasagna-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-lasagna-recipes\/","title":{"rendered":"Low Carb Keto Lasagna Recipes"},"content":{"rendered":"

Do you love lasagna but miss it now that you are trying to get in shape? For those following a keto meal plan<\/a>, giving up pasta and lasagna can be the hardest part. Thankfully, there are plenty of low-carb lasagna recipes to choose from that will fill your belly and bring a smile to your face. Even if you are new to keto, making keto lasagna noodles at home is simple and fun. Check out our list of some of the best keto lasagna on the internet.<\/p>\n

Is lasagna keto?<\/h2>\n

When made in the traditional way, lasagna, like other forms of pasta is very rich in carbohydrates. It’s possibly one of the worst foods for weight loss<\/a>, for this reason. As a result, lasagna is generally not keto-friendly. The filling, however, which is usually meat and cheese, is agreeable for those who follow the ketogenic diet<\/a>.<\/p>\n

How do you make keto lasagna noodles?<\/h2>\n

You can alter the method of noodle creation to make keto lasagna noodles. Instead of using whole wheat or regular flour, you can use almond flour instead. There are also plenty of low-carb lasagna recipes that feature noodles made entirely of eggs.<\/p>\n

Easy Keto Lasagna Recipes<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n1. Just Like the Real Thing Keto Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 6.3g carbs<\/li>\n
  • 33.5g protein<\/li>\n
  • 27g fat<\/li>\n
  • 399 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 30 mins | Cook time: 40 mins\n<\/td>\n<\/tr>\n
\n2. Low-Carb Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 9g carbs<\/li>\n
  • 49g protein<\/li>\n
  • 43g fat<\/li>\n
  • 633 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 50 mins\n<\/td>\n<\/tr>\n
\n3. Spinach & Meat Low-Carb Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2g carbs<\/li>\n
  • 33g protein<\/li>\n
  • 16g fat<\/li>\n
  • 301 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 35 mins\n<\/td>\n<\/tr>\n
\n4. Low Carb Keto Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4g carbs<\/li>\n
  • 34g protein<\/li>\n
  • 26g fat<\/li>\n
  • 389 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 30 mins\n<\/td>\n<\/tr>\n
\n5. Dirty Keto Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4.6g carbs<\/li>\n
  • 21.1g protein<\/li>\n
  • 28.5g fat<\/li>\n
  • 515 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 45 mins\n<\/td>\n<\/tr>\n
\n6. Keto Lasagna With Egg Noodle<\/a><\/strong>\n<\/td>\n\n
    \n
  • 6.7g carbs<\/li>\n
  • 46.1g protein<\/li>\n
  • 41.2g fat<\/li>\n
  • 586 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 30 mins\n<\/td>\n<\/tr>\n
\n7. No Zucchini Keto Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 9g carbs<\/li>\n
  • 41g protein<\/li>\n
  • 41g fat<\/li>\n
  • 568 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 40 mins\n<\/td>\n<\/tr>\n
\n8. Ultimate Low-Carb Zucchini Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 14.9g carbs<\/li>\n
  • 30.4g protein<\/li>\n
  • 26.8g fat<\/li>\n
  • 424 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 1 hour\n<\/td>\n<\/tr>\n
\n9. Deep Dish Keto Meat Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 11g carbs<\/li>\n
  • 38g protein<\/li>\n
  • 42g fat<\/li>\n
  • 577 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 50 mins\n<\/td>\n<\/tr>\n
\n10. Magic Keto Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 16g protein<\/li>\n
  • 25g fat<\/li>\n
  • 312 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 45 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

See also: Keto Pizza Recipes<\/a><\/p>\n<\/div>\n

1. Just Like the Real Thing Keto Lasagna<\/h3>\n
\"Jut
Image credit: Peace Love and Low Carb<\/figcaption><\/figure>\n

Now that you are following a low-carb meal plan there are a few dishes that you may have to give up forever. Thankfully, lasagna isn’t one of them. This recipe is filling and keto friendly which makes it a perfect lunch or dinner for one.<\/p>\n