{"id":1106,"date":"2021-07-03T01:06:08","date_gmt":"2021-07-03T01:06:08","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1106"},"modified":"2022-04-12T12:42:47","modified_gmt":"2022-04-12T12:42:47","slug":"keto-tortilla-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-tortilla-recipes\/","title":{"rendered":"Keto Tortillas Recipes"},"content":{"rendered":"

Do you love tortillas but hate the carbohydrate count? Thankfully, there are great low-carb tortilla recipes that will help you stick to your meal plan without skimping on flavor. If you are new to keto<\/a> or just want to reduce the number of carbs in your diet, these recipes will hit the spot.<\/p>\n

Can you eat tortillas on keto?<\/h2>\n

Traditional tortillas are very delicious, but also full of carbs. They are not keto-friendly in their traditional form, however. There are many keto tortilla recipes to choose from to give your family a healthy Mexican flavored treat.<\/p>\n

How do you make tortillas low-carb?<\/h2>\n

Making tortillas keto-friendly is easy. The best keto tortillas are made from flour substitutes like almond flour (best option), coconut flour, flaxseed, or hazelnut flour. This will give you almost the same texture and flavor without the excessive carbohydrates.<\/p>\n

Homemade Low Carb Tortilla Recipes<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n1. Libby’s Low-Carb Tortillas<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2.1g carbs<\/li>\n
  • 9.2g protein<\/li>\n
  • 13.2g fat<\/li>\n
  • 165 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 2 mins | Cook time: 3 mins\n<\/td>\n<\/tr>\n
\n2. Best Low Carb Tortillas<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2.1g carbs<\/li>\n
  • 2.06g protein<\/li>\n
  • 11.74g fat<\/li>\n
  • 133 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 5 mins\n<\/td>\n<\/tr>\n
\n3. Cauliflower Tortillas Recipe<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4g carbs<\/li>\n
  • 10g protein<\/li>\n
  • 11g fat<\/li>\n
  • 160 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 12 mins\n<\/td>\n<\/tr>\n
\n4. Vegan Low Carb Tortillas<\/a><\/strong>\n<\/td>\n\n
    \n
  • 11g carbs<\/li>\n
  • 6g protein<\/li>\n
  • 16g fat<\/li>\n
  • 202 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 5 mins\n<\/td>\n<\/tr>\n
\n5. Almond Flour Tortillas<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 8g protein<\/li>\n
  • 13g fat<\/li>\n
  • 172 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 6 mins\n<\/td>\n<\/tr>\n
\n6. Simple & Easy Low Carb Tortillas<\/a><\/strong>\n<\/td>\n\n
    \n
  • 5g carbs<\/li>\n
  • 7g protein<\/li>\n
  • 9g fat<\/li>\n
  • 184 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 2 mins\n<\/td>\n<\/tr>\n
\n7. Gluten Free Keto Tortillas<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4g carbs<\/li>\n
  • 3g protein<\/li>\n
  • 6g fat<\/li>\n
  • 89 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 5 mins\n<\/td>\n<\/tr>\n
\n8. Low-carb & Vegan Keto Tortillas<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2g carbs<\/li>\n
  • 3.8g protein<\/li>\n
  • 10.7g fat<\/li>\n
  • 129 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

See also: Keto Jalapeño Poppers Recipes<\/a><\/p>\n<\/div>\n

1. Libby’s Low-Carb Tortillas<\/h3>\n
\"Libby's
Image credit: Ditch the Carbs<\/figcaption><\/figure>\n

From her kitchen to yours, this recipe is bound to become a cult favorite thanks to the flavor and general ease of preparation.<\/p>\n