{"id":1093,"date":"2021-06-29T07:43:29","date_gmt":"2021-06-29T07:43:29","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1093"},"modified":"2022-04-12T10:07:35","modified_gmt":"2022-04-12T10:07:35","slug":"keto-low-carb-coleslaw-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-low-carb-coleslaw-recipes\/","title":{"rendered":"Low-Carb Coleslaw Recipes"},"content":{"rendered":"

Coleslaw is a hometown favorite that has been around for generations. While there are plenty of keto-friendly items in coleslaw, there are also plenty of ingredients that are not on the approved list. For those looking to jumpstart their keto meal plan<\/a>, these easy low-carb coleslaw recipes will come in handy. We have scoured the internet to find the most delicious options, some of them are even gluten free!<\/p>\n

Is coleslaw keto?<\/h2>\n

Coleslaw in its traditional preparation often contains honey or sugar to sweeten it up, meaning it has far too many carbs to qualify as being ketogenic. Plus, most coleslaws contain a fair bit of carrot, which is not on the keto vegetables list<\/a>. Thankfully, with a few tweaks, you will be enjoying keto coleslaw at your next barbeque.<\/p>\n

How do you make coleslaw low-carb?<\/h2>\n

Keto slaw recipes use the substitution method to make it keto-friendly. This will entail either eliminating honey or sugar, or using a sugar-free artificial sweetener.<\/p>\n

Keto Slaw Recipes<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information<\/strong>\n<\/th>\n\nPrep Time<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n1. Low-Carb KFC Style Coleslaw<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4g carbs<\/li>\n
  • 1g protein<\/li>\n
  • 28g fat<\/li>\n
  • 280 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n2. Creamy Keto Coleslaw<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4g carbs<\/li>\n
  • 1g protein<\/li>\n
  • 7g fat<\/li>\n
  • 88 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n3. Quick n’ Easy Keto Slaw<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2.5g carbs<\/li>\n
  • 1g protein<\/li>\n
  • 11.5g fat<\/li>\n
  • 119 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n4. Easy BBQ Ready Keto Coleslaw<\/a><\/strong>\n<\/td>\n\n
    \n
  • 5g carbs<\/li>\n
  • 2g protein<\/li>\n
  • 19g fat<\/li>\n
  • 181 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n5. Gluten Free Keto Coleslaw<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1.8g carbs<\/li>\n
  • 0.7g protein<\/li>\n
  • 7.1g fat<\/li>\n
  • 77.5 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n6. Loaded Keto Slaw<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1g carbs<\/li>\n
  • 9g protein<\/li>\n
  • 12g fat<\/li>\n
  • 152 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n7. Crack Coleslaw<\/a><\/strong>\n<\/td>\n\n
    \n
  • 9g carbs<\/li>\n
  • 3g protein<\/li>\n
  • 13g fat<\/li>\n
  • 153 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n
\n8. 4 Ingredient Coleslaw<\/a><\/strong>\n<\/td>\n\n
    \n
  • 5g carbs<\/li>\n
  • 1g protein<\/li>\n
  • 14g fat<\/li>\n
  • 144 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n9. Tangy Keto Slaw<\/a><\/strong>\n<\/td>\n\n
    \n
  • 6g carbs<\/li>\n
  • 1.5g protein<\/li>\n
  • 21.1g fat<\/li>\n
  • 217 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

See also: Keto Vegetarian Recipes<\/a><\/p>\n<\/div>\n

1. Low-Carb KFC Style Coleslaw<\/h3>\n
\"KFC
Image credit: That Low Carb Life<\/figcaption><\/figure>\n

Do you love the taste of KFC coleslaw but have to pass on it due to the carbs? Thankfully, we found a copycat recipe that happens to be keto friendly. Now you can have your fried chicken and keto coleslaw too.<\/p>\n

Serving: 1\/8th of recipe<\/p>\n