{"id":1042,"date":"2021-06-28T07:56:34","date_gmt":"2021-06-28T07:56:34","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1042"},"modified":"2022-04-12T09:13:24","modified_gmt":"2022-04-12T09:13:24","slug":"homemade-keto-pasta-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/homemade-keto-pasta-recipes\/","title":{"rendered":"Low-Carb Keto Pasta Recipes That Taste Great!"},"content":{"rendered":"

Pasta is one of the world’s most loved types of dish and also one of the most carbohydrate-filled as well. Changing from a diet rich in starches and sugars to a healthier, low-carb lifestyle requires sacrifices, including pasta. Thankfully, there are plenty of tutorials on how to make keto pasta at home so you can still enjoy your favorite Italian comfort food, albeit a slimmed-down version.<\/p>\n

Can you eat pasta on a keto diet?<\/h2>\n

Pasta is not keto-friendly in its traditional form. However, there are several keto pasta recipes that are low in carbohydrates, sugar, and even gluten-free. With keto-pasta, you can make any traditional dish you like with just a few substitutions.<\/p>\n

How do you make pasta keto?<\/h2>\n

The best way to make pasta that you can utilize on a ketogenic diet<\/a> is by utilizing a homemade keto pasta recipe. This will allow you to get rid of the carb and gluten-filled flour and replace it with a comparable, but low-carbohydrate option such as almond flour.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n1. Low Carb Pasta a la Carbonara<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3.8g carbs<\/li>\n
  • 21.7g protein<\/li>\n
  • 44g fat<\/li>\n
  • 553 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 20 mins\n<\/td>\n<\/tr>\n
\n2. Keto Friendly Egg Noodles<\/a><\/strong>\n<\/td>\n\n
    \n
  • 0g carbs<\/li>\n
  • 6g protein<\/li>\n
  • 9g fat<\/li>\n
  • 111 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 2 mins | Cook time: 5 mins\n<\/td>\n<\/tr>\n
\n3. 3 Ingredient Keto Pasta<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1g carbs<\/li>\n
  • 6.2g protein<\/li>\n
  • 6.3g fat<\/li>\n
  • 96 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 1 min\n<\/td>\n<\/tr>\n
\n4. Keto Pasta Carbonara<\/a><\/strong>\n<\/td>\n\n
    \n
  • 10.4g carbs<\/li>\n
  • 14.7g protein<\/li>\n
  • 19g fat<\/li>\n
  • 352 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 5 mins\n<\/td>\n<\/tr>\n
\n5. Keto Egg Noodles with Almond Flour<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1g carbs<\/li>\n
  • 6g protein<\/li>\n
  • 17g fat<\/li>\n
  • 180 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 3 mins | Cook time: 8 mins\n<\/td>\n<\/tr>\n
\n6. Easy Protein Noodle Low-carb Lasagna<\/a><\/strong>\n<\/td>\n\n
    \n
  • 11g carbs<\/li>\n
  • 28g protein<\/li>\n
  • 28g fat<\/li>\n
  • 415 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 50 mins\n<\/td>\n<\/tr>\n
\n7. 2 Step Keto Pasta<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 33g protein<\/li>\n
  • 22g fat<\/li>\n
  • 358 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 1 mins\n<\/td>\n<\/tr>\n
\n8. Keto Fried Gnocchi<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4g carbs<\/li>\n
  • 7g protein<\/li>\n
  • 13g fat<\/li>\n
  • 176 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 30 mins | Cook time: 5 mins\n<\/td>\n<\/tr>\n
\n9. Simple Keto Pasta<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3g carbs<\/li>\n
  • 28g protein<\/li>\n
  • 30g fat<\/li>\n
  • 391 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 2 mins\n<\/td>\n<\/tr>\n
\n10. Keto Low Carb Noodles<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2g carbs<\/li>\n
  • 14g protein<\/li>\n
  • 15g fat<\/li>\n
  • 197 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 1 min\n<\/td>\n<\/tr>\n
\n11. 3 Ingredient Keto Pasta<\/a><\/strong>\n<\/td>\n\n
    \n
  • 1.6g carbs<\/li>\n
  • 22.7g protein<\/li>\n
  • 9.5g fat<\/li>\n
  • 181 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

See also: Keto Cornbread Recipes<\/a><\/p>\n<\/div>\n

1. Low Carb Pasta a la Carbonara<\/h3>\n
\"Keto
Image credit: Ruled.Me<\/figcaption><\/figure>\n

Are you looking for a full meal that will fill you up without knocking you out of keto? This delicious protein packed pasta dish will certainly be a delight for your tongue.<\/p>\n