{"id":1027,"date":"2021-06-28T07:41:12","date_gmt":"2021-06-28T07:41:12","guid":{"rendered":"https:\/\/tisyummy.com\/?p=1027"},"modified":"2022-04-12T01:22:51","modified_gmt":"2022-04-12T01:22:51","slug":"keto-salad-recipes","status":"publish","type":"post","link":"https:\/\/tisyummy.com\/keto-salad-recipes\/","title":{"rendered":"Keto Salad Ideas"},"content":{"rendered":"

Salad is a staple diet food that you can dress up in a myriad of ways. Unfortunately, too often people load up their salad with extras that are high in calories and carbohydrates. We have put together a list of keto salad ideas that are full of delicious low-carb salad ingredients that will keep your meal plan on track and your senses satisfied.<\/p>\n

Can you eat salad on keto?<\/h2>\n

Salads are one of the most common meals people eat while following a ketogenic diet plan. The key is using low-carb vegetables<\/a> and fruits<\/a> in all of your keto salad recipes. Skip out on premade dressings and fruit. Instead opt for MCT oil, vinegar, and other low-carb options.<\/p>\n

Yummy Keto Salad Recipes<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\nRecipe<\/strong>\n<\/th>\n\nNutritional Information (per serve)<\/strong>\n<\/th>\n\nTime<\/strong>\n<\/th>\n<\/tr>\n<\/thead>\n
\n1. Mediterranean Keto Salad<\/a><\/strong>\n<\/td>\n\n
    \n
  • 6g carbs<\/li>\n
  • 3g protein<\/li>\n
  • 7g fat<\/li>\n
  • 67 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 25 mins | Cook time: 5 mins\n<\/td>\n<\/tr>\n
\n2. Keto Broccoli Salad<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4g carbs<\/li>\n
  • 8g protein<\/li>\n
  • 25g fat<\/li>\n
  • 266 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n3. Keto Cobb With Ranch<\/a><\/strong>\n<\/td>\n\n
    \n
  • 14g carbs<\/li>\n
  • 17g protein<\/li>\n
  • 67g fat<\/li>\n
  • 726 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 20 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n
\n4. Keto Mixed Green Spring Salad<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4.27g carbs<\/li>\n
  • 13.87g protein<\/li>\n
  • 36.11g fat<\/li>\n
  • 393 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n
\n5. BLT Keto Salad<\/a><\/strong>\n<\/td>\n\n
    \n
  • 4.7g carbs<\/li>\n
  • 11.2g protein<\/li>\n
  • 26.2g fat<\/li>\n
  • 298 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n6. Keto Taco Salad<\/a><\/strong>\n<\/td>\n\n
    \n
  • 10g carbs<\/li>\n
  • 34g protein<\/li>\n
  • 35g fat<\/li>\n
  • 486 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n
\n7. Keto Salmon Salad<\/a><\/strong>\n<\/td>\n\n
    \n
  • 2g carbs<\/li>\n
  • 17g protein<\/li>\n
  • 14g fat<\/li>\n
  • 217 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n
\n8. Keto Chicken Salad with Avocado<\/a><\/strong>\n<\/td>\n\n
    \n
  • 8.6g carbs<\/li>\n
  • 17.2g protein<\/li>\n
  • 26.3g fat<\/li>\n
  • 329 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n9. Thai Peanut Keto Salad Recipe<\/a><\/strong>\n<\/td>\n\n
    \n
  • 7.5g carbs<\/li>\n
  • 6.1g protein<\/li>\n
  • 16.2g fat<\/li>\n
  • 201 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n
\n10. 5 Ingredient Keto Chicken Salad<\/a><\/strong>\n<\/td>\n\n
    \n
  • 3.1g carbs<\/li>\n
  • 38.7g protein<\/li>\n
  • 43.8g fat<\/li>\n
  • 581 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 10 mins | Cook time: 15 mins\n<\/td>\n<\/tr>\n
\n11. Family Friendly Keto Salad<\/a><\/strong>\n<\/td>\n\n
    \n
  • 13g carbs<\/li>\n
  • 17g protein<\/li>\n
  • 44g fat<\/li>\n
  • 498 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 15 mins | Cook time: 10 mins\n<\/td>\n<\/tr>\n
\n12. Keto Cobb Salad<\/a><\/strong>\n<\/td>\n\n
    \n
  • 5.9g carbs<\/li>\n
  • 38.4g protein<\/li>\n
  • 23.6g fat<\/li>\n
  • 412 calories<\/li>\n<\/ul>\n<\/td>\n
\nPrep time: 5 mins | Cook time: 0 mins\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

See also: 8 Best Foods for Weight Loss<\/a><\/p>\n<\/div>\n

1. Mediterranean Keto Salad<\/h3>\n
\"Mediterranean
Image credit: Simply So Healthy<\/figcaption><\/figure>\n

If you are looking for something light, savory, and keto friendly, this Mediterranean keto salad has your name on it. With a nice mix of seasonal veggies you can make a meal of it on its own or enjoy it as a keto side dish<\/a> with some fish or steak.<\/p>\n