Easy 5-Ingredient or Less Keto Meals

5-ingredient keto recipes

It’s no secret that eating right is an absolute must when you’re on a diet – it’s no different with the keto diet. While there’s no shortage of keto-friendly meals to choose from, when you’re in a rush or you just don’t feel like doing a lot of dicing, chopping, filleting, or sautéing, ordering take-out … Read more

Yummy Keto-Friendly Smoothies and Shakes for Breakfast

Keto breakfast smoothie

Of all the different diet plans out there, keto tops the list in popularity; in fact, it’s the most popular diet in the United States. The popularity of the ketogenic diet is totally understandable, too. Why? – Because it’s not only effective, but it’s super-easy to do and stick to (which is largely why it … Read more

Keto Egg Fast Diet Recipes

Keto egg fast diet

If you’re doing keto, there’s no doubt you’ve heard about the egg fast diet. It’s been quite the buzz-term in the low carbohydrate, high-fat diet world lately, so you might be wondering what it’s all about. What is the egg fast diet? Fasting is pretty common with any type of diet, but the keto egg … Read more

Keto Ground Beef Recipes

Keto ground beef recipes

Whether you’re new to the keto diet or you’ve been eating low carb, high healthy fat for a while, you want to make sure that you have a well-rounded selection of foods to choose from. After all, in order to reap the benefits that keto offers – weight loss, appetite suppression, improved heart health, reduced … Read more

Easy Keto Casserole Recipes

Easy keto casserole recipes

Warm, satisfying, and full of flavor; casseroles are the ultimate comfort food. They’re the perfect meal to warm your soul on a chilly night, ideal for an easy meal on a busy weeknight, as they cover all essential food groups in a single dish, and they’re great to feed a hungry crew. Despite all the … Read more

The Keto Diet Explained for Beginners

Keto diet for beginners

The keto (short for ketogenic) diet is a low carb, high healthy fat diet that has been shown to provide numerous benefits. Not only can it aid in weight loss, but it can also improve your overall health and well-being. Keto can be an effective way to manage blood glucose levels (perfect for diabetics), reduce … Read more