If you’re anything like me, then mashed potato was a guilty favorite prior to going keto. It’s one of the few dishes I generally mourned the loss of when I made the switch to low-carb. That was until I discovered this delightful keto loaded cauliflower mash! Made with sour cream, bacon, cheddar cheese, and plenty … Read more
A low-carb twist on a traditional Shrimp Scampi recipe! By replacing the linguine pasta with zucchini noodles, this reduces the carbohydrate content of the meal significantly, in addition to boosting the meal with an extra serve of vegetables and essential vitamins and minerals. This recipe is perfect for a healthy, quick lunch or dinner, requiring … Read more
Pre keto, rice dishes were among my favorite, with a good fried rice being very near the top. Discovering a simple and yummy way to do cauliflower rice has opened up the possibilities to make alternatives to rice dishes that were previously no good because they tasted nothing like the real thing. This keto fried … Read more
Keto ricotta cheese pancakes with homemade jam: This is an interesting pancake variation with a different set of products than your run-of-the-mill flapjacks that feature white flour. The ingredients won’t come as a big surprise if you’ve been on keto for a long time, but the pancakes are pretty yummy and easy to make. You … Read more
These Keto cottage cheese pancakes make for a perfect sweet yet low-carb breakfast. The cottage cheese and eggs provide a heap of protein, while the almond flour and butter contribute plenty of healthy fats. Top with some berries and sugar-free syrup for a morning meal the whole family will absolutely adore! This is one of … Read more
I usually make this yummy and fresh dish during the summer months, and sometimes as an appetizer or entree when having guests over for dinner. The colors are exquisite, and the sunny butter sauce really tops it off. I use beef but most ground meats work just as well. It only takes about 30 mins … Read more
Taco Tuesdays were a tradition in my house throughout my childhood and much of my adult life. When I went keto, it felt too much to bear to give that up. With these delicious keto taco stuffed avocados, we simply use a halved avo as a taco shell substitute! This recipe is so simple – … Read more
Indian food is among the most popular types of cuisine (outside of India, that is). Centuries of culinary knowledge has gone into creating countless rich and flavorful dishes of all kinds: Meaty and vegetarian, spicy and mild, hot and cold. And, butter chicken is up there among our favorite Indian dishes. Unfortunately, most traditional recipes … Read more
If you’re looking for a super easy, lazy keto meal to have for lunch or dinner, this dish may be just thing for you. And, if you weren’t already a fan of chicken tenderloins, you may change your mind once you’ve tried this delicious keto Chicken Tenders and Peppers sauté It’s a one-pan dish that … Read more
If you are looking to keep up your energy while exercising or have a busy lifestyle and want high-protein, low-carb snacks, then protein bars can come in handy. Many store-bought protein bars are not only high in sugar (and therefore not keto-friendly), but they have other ingredients that you may not want to consume, such … Read more
