Easy Keto Appetizers

Easy keto appetizers on charcuterie board

Whether you’ve just started the keto diet or you’ve been on it for a while, you know that sticking to foods that are low in calories and high in healthy fats is an absolute must if you want to take full advantage of the benefits that this keto provides. However, if you’re planning an event … Read more

Common Keto Fruit List

Keto Fruit List

When it comes to dieting, sticking to a food regiment is a must. Fruits are usually thought to be one of the best foods that you can eat when you’re dieting, as they’re loaded with essential vitamins, minerals, and nutrients. However, for some diet plans, certain types of fruits really need to be avoided. The … Read more

Keto Thanksgiving Recipes

Keto thanksgiving recipes on a table being eaten

The keto diet has not only proven to be an effective way to lose weight, but it’s also been shown to provide numerous health benefits such as decreased blood pressure, increased HDL cholesterol levels, blood glucose maintenance, and reduced triglycerides. In other words, in a world full of endless diet plans, keto is, without a … Read more

6 Paleo Breakfast Recipes

Paleo breakfast recipes

Breakfast is the most important meal of the day. Not only does it give you the fuel you need to get up and go, but it also jumpstarts your digestive system, which in turn speeds up your metabolism. When you’re on a diet, however, breakfast can be a bit tough; especially if you’re in a … Read more

8 Vegetarian Keto Recipes

Vegetarian keto recipes

If you’re wanting to give the keto diet a try as a vegetarian, you might be wondering if it’s possible without having to compromise your vegetarian lifestyle. The keto diet is a low-carb, high fat diet, and so some people assume that means that meat and animal fats are necessary components. While it’s true that … Read more

Keto Lunchbox Ideas

Keto lunchbox ideas image

One of the hardest parts of any diet is being consistently strict, and sticking to the foods that meet the guidelines outlined by said diet. While the keto diet, a low-carb, high fat diet plan, happens to be one of the easier ones to stick to (because there are so many foods that are keto-approved) … Read more

Easy Keto Recipes for Beginners

Keto Recipes for beginners

The ketogenic diet is a low-carb, high-fat diet that has been proven to be a successful way to lose weight and improve health. Numerous studies have found that by severely reducing carbohydrate intake and increasing the consumption of good fats promotes weight loss, promotes fat loss (particularly in the abdominal region), reduces appetite, lowers blood … Read more

6 Keto Alcoholic Drinks

Keto alcohol drinks

At the end of a long, hard day, sometimes, you just want to kick back and relax, and if you’re like more than half of American adults, that probably means having an alcoholic beverage. However, if you’re on the keto diet, you might be wondering if imbibing an adult cocktail is safe. That’s understandable, as … Read more

10 Keto Breakfasts Without Eggs

A green and black keto breakfast no eggs on a table

Hands down the most popular diet in the world, countless people have lost weight and improved their overall health on the keto diet. Not only has it been proven to be highly effective and offer numerous health benefits, the ketogenic diet is pretty easy to follow; hence why it has allowed so many people to … Read more